7 Tips To Wake Up Without Coffee (Video)

Posted by on June 3, 2017 in Entertainment, Internet, Media & Arts with 0 Comments
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Source: AsapSCIENCE

Coffee or caffeine in the morning is a necessity. After all, it stimulates your nervous system, activates your mood and increases your alertness. But for those times that it’s not available or for those who don’t drink it, what are some scientific tips to kick your body into gear? AsapSCIENCE looks at the various things that one can utilize in the morning apart from coffee to wake up effectively. They include tips such as exposing yourself to more light to reduce melatonin levels, taking a cold shower early as well as ensuring you hydrate yourself.

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