7 Basic Exercises That Can Transform Your Entire Body In 4 Weeks

Posted by on December 12, 2017 in Exercise and Fitness, Health with 0 Comments

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By Bill Widmer | Lifehack

Exercise can be tough because it’s not always easy to figure out which ones to do for specific body parts. Additionally, it can be hard to find the time to do them. That’s why I’ve found these seven exercises that target every single part of your body and only take 10 minutes a day!

Related Article:How to Activate the AfterBurn Effect and Burn More Fat After You Exercise


1. Plank

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Planks are an amazing exercise to tone your glutes, back, and arms! It only takes 60 seconds a day (if you can’t do 60 seconds work your way up with the plank challenge!) and is super easy. To do a proper plank:

  • Cross your hands together
  • Place your elbows about shoulder width apart under your chest
  • Curl in your tail bone to straighten your back
  • Hold for up to 60 seconds

2. Push-ups

pushup

Pushups are perfect for exercising your chest and arms. In order to do a pushup correctly:

  • Place your hands chest width apart
  • Lower your arms until your upper arm is parallel to the floor
  • Push back up to the original position

Related Article: How to Get the Very Best Results from Your Push-Ups with Routines for Beginners to Advanced

3. Squats

In order to do a perfect squat:

  • Keep your feet flat on the ground
  • Ensure your knees are behind your toes
  • Your hips should be below the top of your knee
  • Don’t round your upper back
  • Keep your chest up

4. Ball Twist

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Here’s a great one for your core. All you have to do it:


  • Start with your back against a wall
  • Bend your knees outward
  • Hold a medicine ball at chest level
  • Slowly twist from side to side

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