6 Major Benefits of Mindful Living

Written by on September 18, 2018 in Conscious Evolution, Conscious Living, Inspirational with 0 Comments
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The concept of mindful living has become increasingly popular, but what does it mean? Living mindfully means to live in the present moment, and be ‘present' with a keen awareness of yourself, your surroundings, the current situation and the people around you. There are many benefits to living your life this way, but here are six benefits that have the most positive impact.

1) Becoming more connected with yourself
When you live mindfully in the moment, becoming more present in the moment, you tend to become more aware of the connection between your mind and body. You become better in tune with what your body is trying to tell you with certain symptoms, become more aware of your emotions and how to handle them in a healthy fashion, you make conscious decisions to create your desired outcomes and so much more.

2) Having a better appreciation for beauty
When you slow down and deliberately try to live mindfully in the present, you tend to notice your surroundings more, gaining a better appreciation of the beauty the world has to offer. Whether that beauty is in nature, human interaction, human or animal growth, whatever you find beautiful in this world you can gain a better appreciation for through deliberately taking time to admire and respect their beauty.


3) Getting more enjoyment out of life
Part of living a mindful life is slowing down and taking time to enjoy the moment you’re in, your surroundings, and being fully present in the moment. This allows you to get more enjoyment out of your life by taking the time to enjoy every part of every moment. You’ll find yourself enjoying the little things you do in life much more because you’re slowing down and taking the time to appreciate them for all they have to offer.

4) Improving your self-awareness
While this is similar to the first benefit we mentioned, it isn’t quite the same. Self-awareness branches out further than just understanding what your body is trying to tell you at a given time. Self-awareness is understanding where you are in life, your mental state, your imperfections as well as your gifts and, most importantly, understanding and admitting when you’ve made a mistake so you can correct it and learn from it. By slowing down and living mindfully, you become more acutely aware of your actions and their immediate impact on other people; helping you to become a better person.

5) Improving your focus
Through practicing mindful living, you’re taking steps to also improve your ability to focus. You’re diligently and consciously trying to be fully present in every moment of your life, focusing on the specific details and occurrences of the present. Practicing this skill will not only make it easier, but it will also carry over to other areas of your life. By diligently practicing your focus, you’re enhancing your ability to focus on tasks and increasing the quality of the results you can achieve. You’ll notice an improvement in your ability to stay focused on your tasks and get them done well and with efficiency.

6) It can help you become more easygoing
Living mindfully helps you to a better understanding that life is ever-changing and almost everything in this world is temporary. Whatever problem or struggle you face, no matter how great or difficult, will eventually be resolved one way or another. Everything will eventually pass. This understanding makes it easier to remain calm in challenging times and take the right action to resolve the situation.

Mindful living has been proved to have major benefits – it makes life less stressful, it reduces or resolves conflict and overall it enables you to create a much higher level of success in your life. It enhances your relationships by improving communication and creating meaningful connections with the people in your life.

With practice, this can become a way of being that will totally transform your life in every way.


There are many benefits that a person can gain from living a more mindful life. In the above article, I've focused on just six, but there are many more benefits. If you'd like to learn how to develop mindfulness, contact me to arrange a free Success Strategy Session.

Jan Moore The Success AlchemistJan Moore – The Success Alchemist, is a Spiritual Empowerment and Intuitive Success Coach and can be found at www.thesuccessalchemist.net. She delivers practical life and business strategies plus intuitive guidance, sprinkled with spiritual and metaphysical principles so you can create unstoppable success in life and business. Get your FREE copy of her Dream Achievers Success Kit or apply for a complimentary Unstoppable Success Strategy SessionHer book Empowered Manifestation is available on Amazon. Visit her YouTube Channel for more tips, tools, and training to help you become unstoppable. You can also visit her Facebook Page and join her Facebook Group, Unstoppable You – Breakthrough to Brilliance. Jan also hosts the Cosmic Creating Show every Saturday on Cosmic Reality Radio – listen to the recordings here.

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