6 Herbal Medicines You Can Make For Common Ailments

Jonathon Engels | One Green Planet


In all our efforts to move to more sustainable living, growing our own food and going green with energy, why wouldn’t we also try to kick our bad habit with modern medicine? Recent studies have shown that nearly seven out of ten U.S. citizens are taking prescription medicines each year, and of course, that doesn’t even begin to take into account all of the over-the-counter pills, powders, and syrups. It’s the wrong mentality.

While medical technology is without a doubt something we should all utilize when we need it, the right answer isn’t always a synthetically derived capsule. As we all know, the best medicine is prevention, but even when the inevitable cold or headache strikes, there are other avenues to be taken before turning to store-bought or doctor-prescribed “health” care.

Nature can provide viable, effective treatments for any common ailment, and what’s more, is that they enable the body to pacify illnesses, engaging our highly capable human faculties as opposed to bypassing them. This means our overall health is improved rather than one symptom subdued with the price of several side effects and reliance on drugs instead of actual better wellbeing.

Herbal remedies are not hooey. They are common sense.

1. Headaches

How to Make Your Own Apple Cider Vinegar-Andy Roberts / Flickr

We all know the signs, the fingertips to the temples working in circles, trying to will it away. Headaches happen. Why? They are a form of inflammation, signaling to us that our bodies are struggling somehow: loud noise, a bump on the head, high blood pressure, too much alcohol or caffeine…

Basically, we first need to acknowledge the possible sources and address them to start taking preventative measures to avoid them. This includes eating less processed food and sugar, reducing caffeine and booze intake, and increasing our magnesium. There are lots of foods to help with this. However, to start working on the problem right away, go for this quick recipe:

2. Stomach Aches

Ginger-root-1200x798Chlot’s Run/Flickr

Another in the list of common aches that keep us from going to school or work, that slow us down enough to make living a struggle, stomachaches are miserable. But, they are sometimes a part of life, and one that we can deal with quickly and naturally, as opposed to turning to scarily pink solutions.

Again, stomach problems have causes and trying to pinpoint those causes and address them is where to start. There are lots of foods that will help to soothe cramps and digestions issues. But, for a more medicinal sounding response, there is always this:

3. Burns

Very, Very, Aloe Vera! Health Benefits and Product PicksCreative Commons

Some ailments have nothing to do with our dietary woes or lifestyle choices, but they are plain old accidents. Nevertheless, we’ve got to address them. We need relief, and that relief doesn’t necessarily have to come from a tube. Nature has equipped us very well with plants that have miraculous qualities. When it comes to burns, does anything really stack up againstaloe vera? Just keep one as houseplant instead of buying medicine.

  • Topically apply the natural gel within the aloe leaf. It cools the burn, as well as has reparative clout for reducing inflammation and healing the skin. Plus, it basically comes in its own natural squeeze tube.


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