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5 Strategies for Keeping Your Sanity in This Insane World

Posted by on April 23, 2014 in Conscious Living, Thrive with 3 Comments

Dylan Charles | Wakingtimes 

innner selfSome of us have achieved a balance of sorts in these dark times, and have grown to be able to view the world as it is, honestly acknowledging all of its suffering, yet somehow maintaining a healthy connection to happiness and inner peace. In part, that’s really what this website is about, developing the grace and strength to ride out that often times thin line between terror and joy in a world that held hostage by chaos, confusion, fear, destruction and madness.

The recent suicide of the renowned investigative reporter Michael C. Ruppert is a shocking reminder of just how thin that line can be at times. Michael Ruppert was a figure who, for decades, had tirelessly exposed the corruption in government, and the horrifying truths behind the environmental calamities we are facing. He was a person who helped to expose 9/11 truth, and someone who was compelled to gather a set of facts and not permit delusion color his interpretation of them. For this, he will be missed amongst the alternative media, and the fact that such a leader in the truth movement could crack under the pressure and take his own life is a reminder of just how devastating truth can be on the human psyche.


The earthly world is a cauldron for the soul, and the spiritual side of human kind is being sincerely put to the test these days. Some say these are the end times, others say this is the Kali Yuga, but, as people who feel concerned enough with truth and refuse to engage in denial, it is essential that we restructure and maintain our personal lives in such a way that inner peace is the norm, not the exception.

The last podcast that Michael Ruppert hosted, recorded just hours before he took his own life, can be listened to here. It is rather dark, in retrospect, as you can feel the despair in his words and in his voice. He says conceals his good-bye, offering his gratitude to many of the truth seekers that he had met on his path. He also speaks directly about how his life had absorbed so much ugly truth that he could no longer awaken each day without experiencing complete terror, and how he could no longer sit in public watching people go by without projecting onto them only all of the horrible things he had come to learn of the world.

He is not alone in his dark perceptions, and it is easy to forget how common it is for people to find themselves in similar frames of mind, filled with dread, doom, gloom, despair, sorrow, worry, fear, often just underneath a veil of feigned happiness.

For those out there who may be experiencing life in a similar manner these days, fully consumed with the bad news out there, seemingly completely disconnected from source, felling totally at the whims of dark and powerful forces, it is crucial to remember the value of life and the value of our precious personal time in this cauldron. As a practical matter of achieving this awareness, there are things that people can consider and focus on to alleviate the fear, anxiety, and concern of living in these interesting times.


1. Tune out, take a break – If things are seeming dark, unrelenting and hopeless, and all that you can see is the bad news happening in our world, take a break. Turn off the TV, the computer, stop talking about it all, and find something else entirely to occupy your attention, at least for a bit.

2. Re-connect with nature – Get outside, leave the city, take a vacation and visit some place beautiful. Mother nature, although she is under duress right now, still has plenty of beauty and joy to give, and there are many places still to get away and re-connect to the natural rhythms of the earth and the plant and animal kingdoms.

3. Re-build your routines – The mind is a creature of habit, and a persistent dark mood is as much a matter of habit as anything else. The mind can become addicted to negative thoughts and grim ideas, and what we think, we find, so when the mind is in a serious negative rut, one will attract news and sentiments that reflect and support this. Change your habits to give yourself some space to alter your routines. Take a break from hanging out with the same people, change your homepage on your internet browser, listen to new music, get up earlier than usual. Any way that you can shock the mind into having to adopt new patterns will help to overcome the despair and fear that our society encourages.

4. Practice inner peace – There are many tools one can quickly learn and play with in order to cultivate a sense of peace and overcome the darkness that can so easily overcome us. The best approach is to consider that each day is a new and unique opportunity to achieve peace, and as such, starting early with a practice before you do anything else has the power to affect your whole day. Give yourself at least a few minutes each morning to re-program your mind for inner peace. Find a simple meditation practice that you can do before you start your normal day, teach yourself how to express gratitude for life before you set off to your work, learn to give thanks for whatever you can think of, no matter how insignificant seeming. Doing this before setting about the business of this world will help you to attract an entirely different energy into your life.

5. Join a new positive group of people- The power of being around positive, honest, and hard-working people is unrivaled. In my case, joining a martial arts school completely healed me of the despair associated with constantly acknowledging the hard truths of our world. Yoga, meditation, or any other kind of interesting group of non-dramatic, positive, energetic people can help you to recalibrate your sense of well-being.

These are just a few things that came to mind when pondering the value of life, and the practice of life, after hearing the discouraging news about the fate of Michael Ruppert. Ideas have the power to change people’s lives, and these are just a few ideas I’m offering to the world with the hopes of helping someone to mitigate the pain and suffering of being in and of this insane, yet, breathtaking world.

I know there are many more things that can and should be added to this list, so, what do you recommend? Please leave your ideas in the comments section below.

About the Author

Dylan Charles is a student and teacher of Shaolin Kung Fu, Tai Chi and Qi Gong, a practitioner of Yoga and Taoist esoteric arts, and an activist and idealist passionately engaged in the struggle for a more sustainable and just world for future generations. He is the editor of WakingTimes.com, the proprietor of OffgridOutpost.com, a grateful father and a man who seeks to enlighten others with the power of inspiring information and action. His remarkable journey of self-transformation is a testament to the power of the will and the persistence of the human spirit. He may be contacted at wakingtimes@gmail.com.

This article is offered under Creative Commons license. It’s okay to republish it anywhere as long as attribution bio is included and all links remain intact.

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  1. Oldschoolmom51@gmail.com' Marci McCabe says:

    Thank you for this post!.. Though I (as a grandmother of 10 beautiful little souls)
    have come to realize only in about the past year how shockingly horrible things really are in this world, I am very concerned for the future of my kids!!
    It just breaks my heart the way some people are being treated like disposable trash, & how it’s getting more & more difficult to make ends meet!…
    I have always been a good person who has never for a moment believed that money was more important than people, so I really don’t understand this kind of evil mentality!!
    But, I personally have endured a lot of tough times, and thank God I’ve been able to keep my sanity through it all!
    I Pray throughout the day & I have faith in a Higher Power!… I am not afraid, though I am very disheartened!
    I Keep myself together so I can be of help to others, as I know there are so many peeps who just can’t handle the struggles they have to somehow figure out a way to live with!
    God Bless Everyone who reads this!
    Hang in there & Keep the Faith!!

  2. Icollect4u2@aol.com' Denise Epstein says:

    I am coming to know my inner peace through even the most heart rendering realities of loved ones and the embedded fear they live in causing all kinds of havoc. Though they are not willing to find a spiritual answer, I have. It is more than difficult to remain in this environment when the fear tries to pull you in using very dark and ugly tactics making your loved ones seem evil. I made the choice to stay instead of run and when I consciously made that choice, “Be Still and Know that I am God” became my mantra. I still get caught, emotionally, but I have learned to bring my consciousness back to a place of peace, quickly. Let it Go, Let it Go, Let it Go~it’s not yours. Others peoples pain is their responsibility alone!
    I looked for something feel good to distract from the pain and lo and behold, I looked up one day and discovered the sky and the clouds and the trees and the birds and the squirrels in the trees and I started taking shots with my little point and shot of what I was witnessing and today I am hooked. And I don’t have to go very far, look out my window and look up. The beauty I witness on a daily basis is a marvel and I termed it God’s Art~I am putting together a facebook page (not an easy task when technically challenged) to share the beauty and to encourage people everywhere and anywhere to just look up. It’s where peace lives.

  3. jemma.jaxen@gmail.com' Jemma Jaxen says:

    I find that clearing with the Ho’oponopono prayer has been the most effective method for me. Dr Hew Len, healed an entire ward of criminally insane patients only with clearing with this prayer. Others in the ward, including the patients, also began using the prayer. It can be found on You Tube but Joe Vitale has made it more prominent through his books and audios. It doesn’t matter in which order it is said or even thought.
    I’m sorry
    Please forgive me
    I thank you
    I love you

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