5 Medical Reasons Microwaves Are Bad For You

Written by on April 9, 2015 in Healing & Natural Remedies, Health, Prevention with 2 Comments
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By  | Medical Daily

Reaching for a frozen entrée from your freezer, reading the simple directions on the back, and popping it into the microwave oven can lead to a meal that took a total of three minutes. And it's a modern convenience utilized in many American households. According to The Southwest Museum of Engineering, Communication and Computation (SMECC), more than 95 percent of American homes own a microwave oven because it is seen as “almost impossible/pretty difficult” to do without.

Here's the rub: while your frozen meal may consist of Lean Cuisine-type products with somewhat healthy ingredients and low calories, the way you cook your food directly affects the amount of nutrients your body consumes. This common household appliance can significantly zap the nutritional value of your food and your health, leaving you susceptible to developing health complications due to continuous microwave use, and begging the question: is convenience worth sacrificing your health?


Microwaves Zap Food Nutrition

Heating your food in the microwave can strip away its original nutrients. What may have started as a nutritious plate of food has now evolved into “dead food” due to the dielectric heating of microwaves. “They bounce around the inside of your [microwave] oven and are absorbed by the food you put in it,” writes Dr. Joseph M. Mercola, licensed physician and surgeon. The water molecules rotate rapidly in the microwave and in the food in high frequencies which creates molecular friction and heats up your food. This causes the molecular structure in your food to change, and as a result diminishes the nutrient content in the food.

Microwaves Destroy Breast Milk And Vitamin B-12

The health benefits of vitamin B-12 are instantly negated once heated in a microwave. In a study published in the Journal of Agricultural and Food Chemistry, researchers decided to examine the effects of microwave heating on the loss of vitamin B-12 in foods like raw beef, pork, and milk. The results of the study show there was a 30 to 40 percent loss of the vitamin when the foods received microwave exposure. The shift of vitamin B-12 to an inactive form of the vitamin was found in foods during the microwave heating process.

The powerful bacteria-fighting agents in breast milk are also destroyed by microwave heating. Findings published in the journal Pediatrics examined the common practice of using a microwave to heat frozen human milk for convenience in intensive care nurseries. Researchers tested 22 freshly frozen human milk samples to test them for lysozyme activity and antibodies by heating the samples for 30 seconds on either a low or high power setting. Breast milk microwaved at high temperatures was found to have greater E coli growth — 18 more times than the control (unmicrowaved) breast milk. Microwaving at low temperatures also dramatically decreased lysozyme activity and also promoted the growth of harmful bacteria for babies.


Microwaves Create Carcinogens In Food

When you head foods that are wrapped in plastic in the microwave, you can create carcinogens in the food. Based on Russian research and German studies, the Russian government issued a warning about the health hazards microwave ovens can have on the human body and the environment. The assembling of microwavable foods are found to contain toxic chemicals such as BPA, polyethylene terpthalate (PET), benzene, toluene, and xylene says Foodbabe.com. The plastic containers used to heat these microwave meals have been found to release the carcinogens along with other harmful toxins into your food which is then absorbed by your body.

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  1. rose.arguil@yahoo.com' Rose says:

    I have known d’ harmful effects of microwaving food for some years now…so. I don’t use it. Thank you Dr. Mercola for exposing the truth .

  2. mike.walsh.x01@gmail.com' Michael Walsh says:

    In this article you quote that “studies have found (shown) …” but you do not provide the names of the studies and where they can be found. Can you please give references to your sources of information so we can look at it ourselves.
    Thank you

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