5 Essential Practices to Enjoy a Stress-Free Life

Written by on November 1, 2015 in Conscious Living, Happiness & Humor, Thrive with 2 Comments

Anne Bechard | Tiny Buddha

Meditation

“Stress happens when your mind resists what is.” ~Dan Millman

A troubling thought, isn’t it? That most of us are too stressed out to even sleep through the night. You try to relax and decompress after a stressful day, but all you do is fight with your frustrations and worries all through the night.

As much as we’d like to, it’s hard to let go of nerve-racking tension. We get caught up in the notion that the world will stop turning if we don’t play our integral part. I know what a burden stress can be.

When I graduated from college, I moved to south Texas armed with an empty resume and two wildlife degrees. Most wildlife jobs are seasonal. Depending on what was migrating or nesting or being hunted that year, I’d move all over the country working three months at a time. No sooner had I celebrated my new position when I had to dive right into my next job search.

Related Article: Colour Therapy: Taking on Modern Day Stress the Creative Way


I didn’t have a permanent address. My home was furnished with whatever I could fit in my car. And I rarely got reliable phone service.

I was surrounded by breathtaking outdoor views and the wonders of wilderness. But all I could do was stress out wondering where my next housing and paycheck were coming from.

Eventually, I let myself enjoy everything I loved about nature. But first, I had to relieve the stressors that I dealt with. Here are a few pivotal habits that will help significantly if you’re dealing with stress in your life, too.

1. Do work you love.

Your job can be stressful. But not liking your job is different from not liking your life. It takes more than just an income to be happy and stress-free in your life.

Related Article: 3 Simple Ways to Quiet Your Mind In Stressful Situations

After college, I thought that if I got a job doing something I liked, I’d never work another day in my life. But sometimes the work you love and your job are two separate things.

I love being outside. I enjoy maintaining trails and outdoor areas for others to enjoy too. It’s how I find solitude. But I realized that I wanted to do it on my time, not an employer’s. Eventually, I found ways to indulge in nature and keep up with the rigors of a demanding job separately.

One of the best ways to de-stress is to do what you love outside of your job. Whether you indulge in a hobby or a business venture on the side, enjoy the fulfillment of doing something that matters to you.

2. Take a toxicity vacation.

Avoid people and situations that inflame you. If you cannot avoid them entirely, take a break from them and decide later if you want to invite them back into your life.

Toxic people are like bad investments. They rob you of the hopes and dreams you worked so hard for. They’ve got a problem for every solution.

Related Article: 5 Fun Alternatives to Yoga and Meditation For Stress Relief

Don’t waste another minute turning into a nervous wreck over people who stress you out. Instead, take time to relax and de-stress around the people who show you the support and respect they say they have for you.

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  1. 846414435380494@facebook.com' Revolution de Mind says:

    I always love everything like this

  2. 1079957802016243@facebook.com' Patricia Truxton says:

    Page not found!!

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