The 5 Best Core Workout Exercises (Video)

Written by on September 15, 2015 in Exercise and Fitness, Health with 2 Comments

Source Dr. Josh Axe | DrAxe.com

In this video Dr. Chelsea explains the 5 best core workout exercises with Dr. Josh Axe.

He demonstrates the workouts using the Tabata method of exercise, which is 30 seconds of high intensity with a 10 second break.

If you’re looking to get those flat abs and tight, defined core, this is one of the best workouts you can do! If you’re a beginner, you can start with 20 seconds on and 10 seconds off, then try working your way up to a true Tabata style of 30 or even 40 seconds on and 10 seconds of rest.

Here are the core exercises:
1.) V-ups
2.) Plank
3.) Bicycles
4.) Side Plank
5.) Suitcases

For more of Dr. Josh and Dr. Chelsea’s workouts, including their complete home fitness program using the Tabata method, check out BurstFit Fire!


Related Article: Breakthrough These 7 Exercise Myths for Better Health

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2 Reader Comments

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  1. 10207860764259952@facebook.com' Kathie Corbell Cramer says:

    Taylor Williams

  2. 10207019776720093@facebook.com' Lynda Connolly says:

    Mmm – I need to try this

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