31 Amazing Benefits of Miracle Herb Ashwagandha

By Arshi Ahmed | Stylecraze.com

Ashwagandha – the most vital herb in Ayurveda is nature’s gift to mankind. We have heard of its miraculous powers. It was extremely popular in the ancient times for its beneficial properties. Now, it has become the newest fad to hit the town.

Let’s look at how we can use ashwagandha in our daily routine to reap the maximum health benefits.

What is Ashwagandha?

  • Ashwaganda Root

    Ashwaganda Root

    Ashwagandha (Withania somnifera) is a short woody shrub belonging to the Solanaceae family.

  • It’s native to the Indian subcontinent but is also found in the Middle East and North Africa.
  • The plant bears small flowers and berry like fruits. The flowers have a central yellow section and light green petals that look like mini leaves. The seeds are small in size, have a berry like appearance and are less than 1 cm in diameter. The roots have a long and thick structure, similar to the shape of a carrot.
  • Ashwagandha is a central component in Ayurveda. It has been used for more than 3,000 years in Ayurveda, the oldest medicinal practice in the world.
  • The name ‘Ashwagandha’ comes from the Sanskrit language. It is the combination of the word ‘ashva’ meaning horse and ‘gandha’ that means smell. It is believed that Ashwagandha gives the strength and vitality of a horse. It is described as ‘Indian ginseng’ in Unaani and Ayurvedic medicine. It is also used in African medicine for a variety of ailments.

Ashwagandha for Health Benefits:

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9 Reader Comments

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  1. eddiewy@icloud.com' Eddie says:

    where can I get this herb from, I am from South Africa.

  2. Rafahighgrade@gmail.com' Rafa says:

    When is the best time of day to take Ashwangandha and how many miligrams to treat ansomia ?

  3. cynthiamidas59@gmail.com' cynthia midas says:

    where can u buy this?

  4. benoynath1549@gmail.com' Benoy nath says:

    availibility of highly potent and original ashwgandha Medicine and its contact number with addresses

  5. akkualex12@gmail.com' Shirley says:

    I have undergone ceasarian delivery…I bought Aswagandhadi Lehyam and Dasamoolajeerakadyarishtam to recover my body…Im 72kgs now…If I have this lehyam, will I put on weight? I have to reduce my weight…Kindly suggest me

  6. john353@gmail.com' John says:

    SSRIs will destroy your life. Ashwagandha will dramatically improve it. So saying its comparable to anti depressants is essentially insulting ashwagandha. It works and it works very well. Powder only, 3 teaspoons a day in half a glass of warm milk with honey. Forget about capsules with this stuff.

  7. iluminatihomeofwealth72@gmail.com' John says:

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  8. Stevenclara911@gemail.com' Steven says:

    Contact Dr (Ehiaghe okougbo) if have kindney disease.
    You can reach him on whatsapp on (+2348120691065)
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