3 Myths About Mindfulness Meditation That Keep People From Its True Benefits

Written by on December 15, 2015 in Conscious Living, Meditation with 2 Comments

Video Source: Big Think

Rasmus Hougaard is co-author of the book One Second Ahead: Enhance Your Performance at Work with Mindfulness, as well as a highly regarded mindfulness teacher. In this video, he shares how the practice can be harnessed to improve your career by re-teaching your brain how to focus.

Related Posts: 

Does Mindfulness Really Make Us Resilient?

Mindfulness Is More Effective Than Drugs For Both Anxiety And Depression

4 Ways Mindfulness Can Enhance Your Happiness

Tags: , , , , , ,


If you enjoyed this article, subscribe now to receive more just like it.

Subscribe via RSS Feed Connect on YouTube

2 Reader Comments

Trackback URL Comments RSS Feed

  1. 10205170072162451@facebook.com' Julian Alexander says:

    His Holiness, states that the most important muscle we can use, either during meditation, or afterwards, is our abiliity to smile! Try it. It Verks.

  2. 1051353488220420@facebook.com' Cheryl Probert says:

    Seeking for Truth in the WORD through the Set apart Spirit Yahuah and the WORD of all Creation; Yahusha.
    Through Instruction, Testing, Listening, Seeking, Pondering, Walking TheWay of Righteousness= Observing the Sabbath appointments between the almighty Abba Yahuah and his Loyal Chosen Few professed in Leviticus 23, 24, and 25. Repenting, and asking for forgiveness for faltering daily in the s(k)in; admitting that we have faltered.
    Poured upon by the set apart spirit Yahuah, when we walk the path of righteousness, we then wear the blue/violet braided crown upon our temple hem, in remembrance of the Moral Commandments of the Kingdom’ Law. Yahuah birthed the WORD= Light= All things were created through the WORD; Yahusha, YahuSha= Yahuah is Salvation; Love, Life, and balance in the Law.
    And when we DO all these things without backsliding, our hearts are opened, and we are given gifts of Truth in the WORD of the Verses of the almighty Yahuah’s Script= clues, mysteries, and revelations of the end time scenarios that are upon ManKind, and the planet Earth. HalleluYAH!!!

New Title

NOTE: Email is optional. Do NOT enter it if you do NOT want it displayed.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

FAIR USE NOTICE. Many of the articles on this site contain copyrighted material whose use has not been specifically authorized by the copyright owner. We are making this material available in an effort to advance the understanding of environmental issues, human rights, economic and political democracy, and issues of social justice. We believe this constitutes a 'fair use' of the copyrighted material as provided for in Section 107 of the US Copyright Law which contains a list of the various purposes for which the reproduction of a particular work may be considered fair, such as criticism, comment, news reporting, teaching, scholarship, and research. If you wish to use such copyrighted material for purposes of your own that go beyond 'fair use'...you must obtain permission from the copyright owner. And, if you are a copyright owner who wishes to have your content removed, let us know via the "Contact Us" link at the top of the site, and we will promptly remove it.

The information on this site is provided for educational and entertainment purposes only. It is not intended as a substitute for professional advice of any kind. Conscious Life News assumes no responsibility for the use or misuse of this material. Your use of this website indicates your agreement to these terms.

Paid advertising on Conscious Life News may not represent the views and opinions of this website and its contributors. No endorsement of products and services advertised is either expressed or implied.
Send this to a friend