25 Reasons to Adopt a Dairy Free Diet

Posted by on September 27, 2015 in Food, Drink & Nutrition, Health with 1 Comment

Liana Werner-Gray | Heal Your Life


I am constantly being asked “What is so bad about dairy?”

The Earth Diet lifestyle philosophy teaches an awareness of what nature provides. We redirect our focus from complicated processed foods in packages, to whole foods that come simply and directly from the earth.

Some would say that dairy comes naturally from the cow and therefore can be included in the Earth Diet, while others say that nature intended cow’s milk to be consumed by baby cows or goats and not humans. Some people living this lifestyle choose to have dairy and others choose to avoid it completely. When I was healing my body I eliminated dairy completely. Since my health transformation, I pick and choose when to have dairy and am extremely selective about it.

Related Articles: Two Minute Chocolate Almond Pudding (Dairy-free)

Two Reasons Dairy Is Toxic For Humans

1.    The dairy industry has changed and milk has a lot of hidden dangers.
2.    We have over indulged in dairy products and it has become too much for the body to digest.

If you want to heal your body from any health issue I suggest eliminating, or at the very least, cutting back on dairy. When I went dairy-free my health was completely transformed. Dairy includes milk, cheese, butter, margarine, whey, processed cookies, cakes, biscuits, yoghurt and is also hidden in a multitude of other prepared foods.

When the body wants change and attention, it will direct our focus by creating some kind of illness. It is then up to us to face it, address it and create an action plan to heal it. Dairy might be causing you a lot of unnecessary health issues that you are not aware of. If you are having the following health issues, I would recommend eliminating dairy from your diet for 14 days and see if you notice improvements.

Related Articles: Christmas Fruit N’ Nut Truffles (Dairy-Free, Gluten-Free, No Refined Sugar)

Dairy can cause these 25 health issues:

1.    Allergies
2.    Inflammation in the body
3.    Slow Metabolism
4.    Colds
5.    Stuffy blocked nose and other sinus problems
6.    Acne
7.    Psoriasis and other skin rashes & issues
8.    IBS
9.    Bloating
10.  Thyroid issues
11.   Weight Gain
12.   Tiredness and fatigue


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  1. 10205031354811161@facebook.com' Mary Garrison says:

    Milk is acidic.

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