15 Anti-Inflammatory Foods You Should Be Eating

By: Shereen Lehman | About Health

Anti-Inflammatory spices

Inflammation is your immune system’s reaction to irritation, injury, or infection. It’s a normal response (and actually a good thing) and it’s a natural part of healing. But, it’s possible that chronic inflammation could have a negative impact on your body and your health.

Related Article: Top Anti-Inflammatory Spices And Herbs (VIDEO)

Following an anti-inflammatory diet is one way to counter some of the chronic inflammation that comes from leading a not-so-healthy lifestyle.

Flip through the slideshow to see 15 foods are all nutritious and fit perfectly into an anti-inflammatory diet.

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    Cheryl Ambrose Chelsea Rozario

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    Micah Soper pnuemonia is inflammation in the lungs

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