12 Ways to Naturally Raise Your Vibration

Posted by on September 5, 2017 in Conscious Living, Thrive with 0 Comments

By Orly Levy | Purpose Fairy

Have you ever been around or noticed someone that made you feel good? They weren’t intentionally trying to, there was just something about their energy that allowed you to relax and enjoy yourself more. Most likely, this person had a high vibration and that’s why you were attracted to them and felt good being around them. Similarly, have you ever heard someone say “there was a good vibe” describing a situation? That person must have experienced a positive interaction and described it in terms of the energy felt.

You might be wondering what having a high vibration means. As humans, we are all energy in motion and we vibrate a frequency out to the universe. People who have a high vibration often feel lighter, open, stable and loving. While feelings of heaviness, denseness, darkness and fear are found in the lower vibration zone. Just like radio stations have different frequencies and you can tune into whatever you want to listen to, people can raise their vibration (change their frequency) in order to feel better.

After learning about energy in tai chi and yoga, I began to become aware of my own vibes. When I was moody or upset about something, I noticed I felt heavy and people avoided me. When I was happy and felt good about life, I felt open and people seemed attracted to me. I also became aware of how I disliked feeling this low vibration and that around certain people I either felt better or worst. I realized that rather than being at the mercy of my mood and other people’s energy field, I could do activities that raised my vibration and made me feel better. The key here is that anything the makes you feel authentically good raises your vibrations.

Here is a list of 12 Ways you can naturally raise your vibration and feel better:

1. Breathe.

Breathing is the best way to clear your energy and create openness in your heart. When you breathe deeply your belly expands on the inhale and contracts on the exhale. Put your hand on your belly to check that you are breathing fully and deeply.

Related Article: How to Breathe Your Way to Inner Calm

2. Exercise.

Any form of exercise the gets your heart rate going and feels fun (not forced), raises your vibrations.

3. Laugh.

Laughter is a fun and easy way to feel good. Find a way to add some laughter into your daily routine and you will feel the difference.

4. Watch cartoons.

Cartoons feel light and cozy. They remind you a being a kid and feeling safe. Cartoons often carry messages of love and protection.

5. Say Affirmations.

By reciting affirmations you are reminding your conscious mind that what you desire is here and now. Anything is possible and you are shining light on truth.

Related Article: 10 Affirmations to Surrender Your Problems to the Universe

6. Pray.

Prayer doesn’t have to be something you practice in a religious setting. You can connect, ask for guidance, and give thanks to God or the universe at any time and at any place.

7. Dress up.

Sometimes putting on a nice dress and red lipstick feels good. It reminds us of how sexy, feminine and fun we can be.

8. Count your blessings.

What are you grateful for? Gratitude for all the love, support and abundance that is already present in your life is the fastest way to feel good.


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