12 Simple and Beneficial Ways You Can Boost Your Inner Energy

happy-thoughts-compressed

By  Daniela McVicker | Collective Evolution

Our thoughts, or more so our beliefs, can greatly affect our reality. Connecting with things that make us feel grateful, uplifted or inspired can have a great impact on our lives. Whether it is through something small such as hearing a cat’s purr, or through a gift, we find ways and reasons to be positive all around us, but none is more powerful than our beliefs. The human mind is a powerful thing, as it is our entire being and existence. Every cell, every movement, every feeling — none of it would even exist without the brain. The simplest thought can bring a smile to our face or tear us down just as quickly as we picked ourselves up. Here are 12 transformative thoughts that will help you boost your inner energy.

Related Article: 7 Strange Questions That Will Help You Find Your Life Purpose


1. Think About “Successful” People

Many of those who were successful in life started off as failures. Success is different to everybody but is often about being inspired by and feeling great about a mission or goal you achieved. For the longest time, these people may have been told, “You’re stupid” or “You’re not good enough.” However, that never stopped any of them. Walt Disney was labeled as “lacking creativity” and now Walt Disney is one of the largest corporations in the world, releasing beloved films every year. Oprah Winfrey was told she was “not pretty enough” for television, and she ended up hosting one of the most popular talk shows in the world. So on days you feel like a failure, just think about how successful people picked themselves up from their own failures and succeeded even when others did not believe in them.

2. Think About Someone Or Something You Love

A smile just spread across your face, didn’t it? The mind truly is amazing, that just thinking about something you love causes your brain to release a series of chemicals. This, in turn, makes you feel good about yourself, as well as what you’re thinking about. You may have thought about a family member you’re close to or your partner. Or perhaps you thought about the pet that’s asleep on the couch (even though he’s not supposed to be there.)

3. Be Grateful

Gratitude can change a lot for someone; even the simplest thank you has been proven to lower negative thought processes for both parties (the giver and the receiver). Naturally seeing someone smile at your thank you will make you feel happier as you go about your day. In addition to this, when you make a concerted effort to approach life with a grateful attitude, you will become more positive and resilient as a result of these changes.

Related Article: 20 Heartfelt Ways to Say Thank You

4. Use The Best Sounds In The World To Put Pleasurable Thoughts In Your Head

Put yourself in a room with a pair of headphones, and only listen to things that would make you smile on a regular basis. Your favorite songs, popping bubble wrap, anything that just helps you to de-stress and be happier, can put a lot of positivity into your life.


5. Give Yourself A Reason To Smile Every Day

It can be anything really — stopping to appreciate a flower growing on the side of the road, listening to your favourite song, thinking of something nice someone said to you — no matter how big or small the reason, you should always find one to be able to smile. For a while, it will take lots of effort to find reasons to smile. Eventually, it will become habit. Try starting with a daily exercise of writing down 3 things that made you smile at the end of each day.

Related Article: How to Smile More Every Day (Even If Life Isn’t Perfect)

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  1. 961596680554926@facebook.com' Steven Anderson says:

    You want to be primed for that big gang bang this weekend 🙂

  2. 423549761069857@facebook.com' Ethan Indigo Smith says:

    1love

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