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12 Easy Ways to Remove Acid Build-up From Your Body, Alkalize Your PH and Beat Disease

By JB Bardot | jbbardot.com

Most of us over the age of five were brought up to believe life is very complicated and our bodies are a jumble of parts, each with a different name and a corresponding ailment; dozens of diets to overcome the effects of highly complex micro-crap called food; and television punctuated with an entire industry of false promises and dark demons hawking medicines for lesions we didn’t even know we had. The end result of this twisted perspective is an outlook that dissects humans, infuses each and every cell and fiber with acidosis and creates disease as the result of a lack of wisdom and the truth. As a result of our misguided beliefs, most of us are walking cells of battery acid in leaky vials waiting to overturn or to turn over into the grave.

Humans were never meant to be carved up into miniscule parts, each to be treated as separate from one another. Each molecule, cell and organ are all meant to communicate with each other; and yes, the foot bone really does connect to the brain bone. The holistic bodily system that pulls us all together and keeps us healthy and functioning optimally is not a system at all, or even a concept — it’s our blood pH. When the pH is balanced, the body is healthy.


Most disease states can’t exist when the body’s pH is alkaline. Bacteria, viruses and fungi can’t reproduce. So what’s a body full of fast foods, drugs, GMOs, and non-organic food to do?

Get alkaline and balance your pH

· Choose only organic foods that are GMO-free to avoid pesticides, chemicals and other contaminants

· Eat alkaline foods like most fruits and vegetables. They sustain the body’s pH on a daily basis.


· Reduce all kinds of meats, fowl and refined sugars and flours. Protein intake should be approximately 40-50 grams daily. These foods contribute to an acidic state.

· Combine highly alkaline foods in a meal with foods that are acidic to create better balance and maintain alkaline pH.

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