113-Year-Old Man Credits These 5 Foods For His Long Life

Written by on December 22, 2014 in Food, Drink & Nutrition, Health, Longevity & Life Extension with 1 Comment
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Heather Callaghan | Naturalblaze

Bernardo LaPallo is a well-known supercentenarian who turned 113 this year – but only looks as though he could just barely start the retirement process.

Retire, he won't – even though he has vibrantly lived since 1901. He writes books and speaks around the country about natural health. The Brazilian-born man now resides in Mesa, Arizona.


His creed: You are what you eat. 

He eats mostly organic veggies and fruits, walks, does crossword puzzles, reads voraciously, plays checkers and cultivates his faith, spirituality and the Golden Rule.

This video was taken when he was a mere 110 chap – his message is still going viral

What are his favored five foods? Olive oil Garlic Cinnamon Honey Chocolate He loves to tell people to use olive oil on their skin after a shower – soak it up and be wrinkle-free like him.

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