11 Superfoods That Will Supercharge Your Body

Image Credit: Waking Times

By Anna Hunt | Waking Times

A diet full of natural healthy foods is a guaranteed way to help the body maintain optimal function. Unfortunately, mass production of food means many live foods sold in stores are depleted of nutrients due to overuse of chemicals in soil and during food production. Moreover, at times our bodies need a little extra help to clear away toxic debris that collects in the body from processed foods and environmental pollution.


Thus, supplementing your diet with superfoods is a way that you can support the body’s systems. Of course, different superfoods serve different functions. That is why it’s important to get a wide variety of superfoods. Below is a list of eleven foods that offer an impressive assortment of nutrients, leaving you supercharged and energetic. The amazing thing is that all of these superfoods can be consumed together in this one drink!

1. Moringa is a plant that offers all of the essential amino acids. These substances make up proteins that the body needs to maintain cells. For example, the body uses amino acids to grow new cells and repair damaged ones.

2. Chlorella is a green algae that’s high in protein and helps the body clear way heavy metals. In addition, chlorella is also high in healthy fats needed by the brain.

3. Spirulina is another good source of plant protein. Moreover, it delivers calcium and iron needed by the body’s many systems. As a result, spirulina can help you be more energetic and feel stronger.

4. Mint is a very popular herb that adds strong minty flavor to foods and drinks. Mint leaves can effectively aide with digestive ailments, such as indigestion and stomach cramps. In addition, mind can act as a sleep aid.

5. Matcha green tea makes a refreshing drink that’s high in antioxidants. It benefits the body by regulating appetite, helping the body normalize hormone levels, and by reducing stress.


6. Ashwagandha, or Indian ginseng, is another plant that helps the body cope with stress. This includes stress caused by toxins from the environment, as well as internal stress that could lead to anxiety and depression. Ashwagandha offers a very beneficial blend of amino acids and vitamins.

READ THE REST OF THIS ARTICLE…..

Tags: , , , , ,

Subscribe

If you enjoyed this article, subscribe now to receive more just like it.

Subscribe via RSS Feed Connect on YouTube

New Title

NOTE: Email is optional. Do NOT enter it if you do NOT want it displayed.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

FAIR USE NOTICE. Many of the articles on this site contain copyrighted material whose use has not been specifically authorized by the copyright owner. We are making this material available in an effort to advance the understanding of environmental issues, human rights, economic and political democracy, and issues of social justice. We believe this constitutes a 'fair use' of the copyrighted material as provided for in Section 107 of the US Copyright Law which contains a list of the various purposes for which the reproduction of a particular work may be considered fair, such as criticism, comment, news reporting, teaching, scholarship, and research. If you wish to use such copyrighted material for purposes of your own that go beyond 'fair use'...you must obtain permission from the copyright owner. And, if you are a copyright owner who wishes to have your content removed, let us know via the "Contact Us" link at the top of the site, and we will promptly remove it.

The information on this site is provided for educational and entertainment purposes only. It is not intended as a substitute for professional advice of any kind. Conscious Life News assumes no responsibility for the use or misuse of this material. Your use of this website indicates your agreement to these terms.

Paid advertising on Conscious Life News may not represent the views and opinions of this website and its contributors. No endorsement of products and services advertised is either expressed or implied.
Top

Send this to a friend