In a workaholic culture like ours, your second chakra energy is your lifeline. Your second (aka sacral) chakra is the orange, water-element chakra in your hips. It’s the home of your sensuality, playfulness, and ease. It’s the place from which you feel, rather than think, and it’s your pleasure center; the big “Ahhhhh” spot in your body.
If you work a lot, a robust second chakra can balance your workload and put you into a more joyful healing space. So, today, I’m going to share 11 ways to help you boost your second chakra. Read the list on this post to get all the ways, and watch the video to hear what happened when one of my clients wore my Sacral Chakra Tattoo.
Before you even read this list, I want you to commit to doing at least three of these Sacral Chakra activities in the next three days.
Deal?
Okay.
Here’s How To Put More Va-Voom Into Your Sacral Chakra:
1. Get a Swedish massage.
Notice I did not say Shiatsu. You don’t want anybody poking and prodding you. Unless of course, you find that extremely pleasurable and delicious. My recommendation is a soft, deep, flowing Swedish massage, with some aromatherapy mixed in.
2. Play with a kid. Or if no kids are around, grab a hula hoop and play on your own!
Playing with a kid will put you into your second chakra faster than anything. Kids are the pure embodiment of the playful energy of the second chakra. Focus on imagination games or highly physical ones like jump rope and hopscotch (cause you’re never too old to hopscotch!).
3. Eat or drink, orange sensual foods. Oranges and mangos are two excellent choices.
Chocolate is excellent too. It stimulates the pleasure centers in the brain that immediately put you into that yummy, second chakra zone.
4. Take a luxurious, hot bath.
Alone or with a partner. Make it an event. Take Your time. Use candles and delicious scents.
5. Get emotional.
Our busy day-to-day lives and our tendency to honor what we believe to be proper social decorum means we are usually stuffing our emotions pretty regularly. Built up emotional energy is never a good thing. So put some time aside to really allow yourself to feel. Tap inward and give yourself permission to feel and release whatever is there. Cry, scream, or just laugh aloud for no reason. Laughing is physiologically good for you! If you can’t laugh at will, then pull up some silly cat video on youtube and have a hearty chuckle.
6. Wear A Second Chakra Boosters Healing Tattoo.
The tattoo is designed to boost your sacral energy – with it’s orange color, crescent moon, circular graphics, and sankrit symbol for the name of the name of the second chakra, it’s creates some powerful Divine Feminine energy. One client from Australia wrote me and shared an unsolicited story about how she wore my sacral tattoo and was inspired to pick up her paint brushes again after a 26 year hiatus.
7. Dance, especially in a sensual way, like belly dancing or pole dancing.
Google one of them, find a local class, and try it out. Why not?! You’ll definitely feel sexier and more alive afterward.
8. Wear orange, especially a soft, flowing fabric.
Silk, cashmere or faux fur are all good. Just choose what feels best on against your skin.
9. Draw or paint.
Or engage in any creative, artsy-craftsy thing at all. All forms of creative art stimulate the second chakra. Just make sure you color outside the lines (if there are any).
10. Enjoy a sensory deprivation tank.
Ironically, one way to feel more is to feel nothing for a while. Floating in a sensory deprivation tank is so womb-like and water-oriented that it may be one of the most quintessential sacral chakra activities. While in the tank, you feel nothing, so when you get out of it, you will feel everything and be more fully in your body. Check out the floatation tanks in Hove, provided by The Float Spa if you’re in the area.
11. Make love.
Take time to really truly connect with your partner. Before you even begin, talk about a few of the best times you’ve ever shared sexually. If you set the intention, this talking about your best memories will actually put you in the state of those times and increase the possibility of having another really great connection. Set aside the proper amount of time for it to be leisurely and deeply enjoyable. And if you don’t have a partner, make love with yourself. You know what you like better than anyone else.
Have you got more ideas on how to boost your second chakra? Please add them to the comments section below, so everyone can benefit. Also, if you wish to purchase some Sacral Chakra Healing Tattoos, you can do it here. Enjoy!
Love, joy and blessings,
Vicki
Vicki Howie is the Creator of Chakra Boosters Healing Tattoos™ (find out what inspired her to create them here). Check out her new book “The Key to Your Chakras” here on amazon.com. Vicki is also the Creator of Chakra Love and the Chakra Life Cycle System®, as well as the Co-Editor of Conscious Life News. You can visit her website chakraboosters.com, facebook page and youtube channel for lots of free chakra info and gifts. Vicki’s biggest joy is to help you unleash your full chakra power and step into your highest potential.
I really live very stressful and tensed life. I get too much of anger and at many times shout also.i feel as i have lost all joy and happiness in my life. What should i do to gain happiness again and keep myself relaxed and calm
Learn about meditation and Brain gym on youtube! It help you decrease stress after 1 week. Best wishes!
Drink as much water as you can, meditate, read books, Dress up well. Smile when u are sad, love yourself more when depressed, but before all this cry out loud all your worries.