By: Shereen Lehman | About Health
Nutrition has food fads just like fashion and home decorating have their trends — one year everyone’s eating quinoa and munching on kale. Then gluten-free foods and chia seeds become the next big thing. Following these trends can be a little confusing, very expensive — and in my opinion, not necessary.
Now don’t get me wrong, I love quinoa and I’m happy to try every kale recipe that comes into my email inbox, but when it comes right down to it, I’m a fan of the simple superfoods that tend to go unnoticed on the ‘whats’ trendy in nutrition lists.’
Related Article: 12 Super Sexy Superfoods To Ignite Your Passion
Seriously, superfoods don’t have to be exotic roots or berries that cost a small fortune at the trendiest health food stores. There are plenty of untrendy superfoods waiting for you on the shelves of any supermarket.
These ten foods are not weird nor unknown, but they often go under-appreciated.
These are all in my house almost everyday. =) =)