10 Signs of Relationship Addiction

Posted by on July 29, 2017 in Conscious Living, Relationships & Sex with 0 Comments


By Power Of Positivity

“Relationship addiction can be one of the hardest behaviors to break, because the person experiencing it – and others – may not recognize it as a destructive, compulsive behavior.” – Glynis Sherwood, Counseling Therapist

What is Relationship Addiction?

To answer this question, let’s first define addiction. Per the American Society of Addiction Medicine:

“Addiction is a primary, chronic disease of brain reward, motivation, memory and related circuitry. Dysfunction in these circuits leads to characteristic biological, social and spiritual manifestations. (As a result) an individual pathologically (pursues rewards and/or relief) by substance use and other behaviors.”

Relationship addiction is the very real cycle of personal and intimate attraction, bonding, rejection, panic, reconciliation and rejection. Let’s take a look at a real-life example of relationship addiction:

“I can’t stop myself from going back to him,” Sherry – a 40-year old woman and mother of a 12-year old, says, “even though all I get is rejection and put downs. He reels me in with false promises that he’ll be there for me if I just shape up. (He) criticizes me and I start to feel worthless and want to pull away. (But then) I start to panic and frantically (phone or text) him. It’s almost like he’s my life line and I have to prove myself to him. But it’s a life line to hell. I feel like I’m possessed.”

What Sherry is describing is a premature form of abandonment anxiety. Notice that she begins to “feel worthless” and wants to “pull away” but can’t bring herself to do so – this is a textbook state of addiction. She experiences intense feelings of reward during the initial phases of exposure; a dysfunctional mechanism causes her to fear separation from the stimuli (the man), and she repeats the devastating cycle despite the negative consequences.

Relationship addiction is an incredibly unfortunate and sad situation. Anyone who has even gone through what Sherry has can probably relate to her sense of confusion, desperation, and fear.

In this article, we discuss ten potential signs of relationship addiction – and also some professional advice for overcoming it.

First, the ten possible signs of relationship addiction:

1. Knowing the relationship is not good for you, but making no effort to end things. You’re capable of knowing that things are not right; yet, it’s you can’t bring yourself to end things for whatever reason.

2. Attempting but failing, to come up with a rational reason for staying in the relationship. This is quite often because there is no logical reason to stay – and your anxiety and fear of being alone take center stage.

3. Refusing to acknowledge or ignoring any thoughts that the relationship is risky. This is a phase when the precariousness of the relationship is brought to the forefront of your attention, and you refuse to engage in any interpersonal examination.

4. Feeling over-anxious and over-stressed when thoughts of ending the relationships arise (see “abandonment anxiety” in the introductory section.)

5. You’re in denial about any adverse effects the relationship is having; this may include any emotional, psychological and/or physical abuse. This is dangerous territory, particularly when you’re being abused and/or mistreated.

6. Misinterpreting sex for genuine, lasting romance. Following the act, further repression of painful emotions and thoughts is common. Of course, your partner never changes after their immediate needs are met.

7. Accepting your partner’s criticism as “normal” behavior. Make no mistake; this behavior is anything but normal – it’s a chronic, sick, mind game is almost always to keep you under their control.

8. When you try to end the relationship, you quickly feel a sense of withdrawal – including physical discomfort and tension. Psychological symptoms, including depression and anxiety, often accompany the physical signs.

9. Ignoring – or attempting to ignore – advice or concerns from your family and friends about the relationship. Disregarding pleas from family and friends risks isolating yourself further – and at a time when you may need their support the most.

10. Desperately trying to reestablish contact immediately after the other person ends things. In most cases, the other person will terminate the relationship before you do. This is when rationality goes AWOL, and one kicks into desperation mode.


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