10 Helpful Anxiety Remedies That Will Completely Change The Way You Feel

Image Credit: Power Of Positivity

By Power Of Positivity

Are you suffering from anxiety? If yes, then you should know that with a few tips, you can treat the condition by yourself. Anxiety can become a serious medical condition if left untreated. Hence, upon realizing that you are suffering from the condition, treat it immediately.


Here are ten ways to beat anxiety and change the way you feel:

1. Meditation

With meditation, you can manage fear and stress by slowing racing thoughts. A variety of meditation styles such as yoga mindfulness and meditation could help. Mindfulness as a meditation technique is becoming famous for therapy. According to research, mindfulness-based meditation can be highly effective for people suffering from stress and mood disorders.

2. Exercise

According to a study, exercise assists to burn off anxious energy. However, high-quality research is necessary to determine its effectiveness. Exercise can also help with fear triggered by stressful situations. A 2016 study showed that people suffering from stress as a result of quitting smoking could benefit from exercising.

3. Writing

You can manage stress better when you have a way to express it. According to research, journaling and other writing forms can assist people to cope with stress. A 2016 study, for instance, showed that creative writing could help teens and children in anxiety management.


4. Relaxation Exercises

Some people unconsciously clench the jaw and tense the muscles in response to anxiety. Exercises relating to progressive relaxation can assist. Attempt to lie in a comfortable position and slowly relax and constrict each muscle group. Start with the toes and work up to the jaws and shoulders.

5. Aromatherapy

You can ease anxiety and stress by smelling soothing plant oils. Particular smells can work better for some individuals than others. Hence, consider experimenting with a variety. Lavender may particularly be helpful. According to a 2012 study, aromatherapy with lavender helped to ease issues with sleep in the long run while reducing the heart rate in the short run.

6. Time management Strategies

When people have a lot of commitments at the same time, they suffer from stress. These may involve health-related, work, and family activities. Planning your next cause of action can assist to manage this

 

 

READ THE REST OF THIS ARTICLE…..

Tags: , , , , ,

Subscribe

If you enjoyed this article, subscribe now to receive more just like it.

Subscribe via RSS Feed Connect on YouTube

New Title

NOTE: Email is optional. Do NOT enter it if you do NOT want it displayed.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

FAIR USE NOTICE. Many of the articles on this site contain copyrighted material whose use has not been specifically authorized by the copyright owner. We are making this material available in an effort to advance the understanding of environmental issues, human rights, economic and political democracy, and issues of social justice. We believe this constitutes a 'fair use' of the copyrighted material as provided for in Section 107 of the US Copyright Law which contains a list of the various purposes for which the reproduction of a particular work may be considered fair, such as criticism, comment, news reporting, teaching, scholarship, and research. If you wish to use such copyrighted material for purposes of your own that go beyond 'fair use'...you must obtain permission from the copyright owner. And, if you are a copyright owner who wishes to have your content removed, let us know via the "Contact Us" link at the top of the site, and we will promptly remove it.

The information on this site is provided for educational and entertainment purposes only. It is not intended as a substitute for professional advice of any kind. Conscious Life News assumes no responsibility for the use or misuse of this material. Your use of this website indicates your agreement to these terms.

Paid advertising on Conscious Life News may not represent the views and opinions of this website and its contributors. No endorsement of products and services advertised is either expressed or implied.
Top

Send this to a friend