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Are you suffering from anxiety? If yes, then you should know that with a few tips, you can treat the condition by yourself. Anxiety can become a serious medical condition if left untreated. Hence, upon realizing that you are suffering from the condition, treat it immediately.
Here are ten ways to beat anxiety and change the way you feel:
1. Meditation
With meditation, you can manage fear and stress by slowing racing thoughts. A variety of meditation styles such as yoga mindfulness and meditation could help. Mindfulness as a meditation technique is becoming famous for therapy. According to research, mindfulness-based meditation can be highly effective for people suffering from stress and mood disorders.
2. Exercise
According to a study, exercise assists to burn off anxious energy. However, high-quality research is necessary to determine its effectiveness. Exercise can also help with fear triggered by stressful situations. A 2016 study showed that people suffering from stress as a result of quitting smoking could benefit from exercising.
3. Writing
You can manage stress better when you have a way to express it. According to research, journaling and other writing forms can assist people to cope with stress. A 2016 study, for instance, showed that creative writing could help teens and children in anxiety management.
4. Relaxation Exercises
Some people unconsciously clench the jaw and tense the muscles in response to anxiety. Exercises relating to progressive relaxation can assist. Attempt to lie in a comfortable position and slowly relax and constrict each muscle group. Start with the toes and work up to the jaws and shoulders.
5. Aromatherapy
You can ease anxiety and stress by smelling soothing plant oils. Particular smells can work better for some individuals than others. Hence, consider experimenting with a variety. Lavender may particularly be helpful. According to a 2012 study, aromatherapy with lavender helped to ease issues with sleep in the long run while reducing the heart rate in the short run.
6. Time management Strategies
When people have a lot of commitments at the same time, they suffer from stress. These may involve health-related, work, and family activities. Planning your next cause of action can assist to manage this
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