10 Foods That Help You Live to 100

By Power Of Positivity

In today’s world of vastly overprocessed, cheap, quick foods, wholesome foods have taken a backseat. We have strayed from our natural roots, and as a consequence, our health is on the decline. However, for those who choose to eat an abundance of fresh, healthy foods, longevity is a natural byproduct. While you might not live to 100 by eating these foods, you can certainly cut your risk of developing many diseases and, therefore, live a healthier life.

Before we get into the specific foods to eat, here’s some general health advice from centenarians themselves. They tell you how to increase your chances if you hope to live to 100:

  • Avoid takeout as much as possible. Instead, cook food at home using fresh ingredients. Also, don’t cook with too much salt.
  • Opt for fresh meat instead of packaged deli meat. Processed meats have been linked to cancer, so avoid them as much as you can.
  • Eat plenty of fiber to improve digestion and get vital nutrients.
  • Indulge in sweets occasionally, but try to eat mostly dark chocolate when your sweet tooth gets the best of you.
  • Use real sugar and butter instead of the substitutes.
  • Drink coffee, but keep alcohol to a minimum.
  • Make sure to eat plenty of protein and keep processed carbs low.
  • Eat only until you’re full.
  • Practice positive thinking.
  • Exercise often.
  • Spend plenty of time with friends and family.

With those out there, let’s get into the foods you should eat if you want to live a long, happy, healthy life!

Here are 10 foods to eat that will (hopefully) help you live to 100:

“Let food be thy medicine and medicine be thy food.” – Hippocrates

  1. Peas

If you want to live to 100, you definitely need to get peas into your diet. Eating cooked peas and other legumes – a huge part of the Mediterranean diet – may slow down aging of the cells, according to a study published in BMJ. Scientists believe the fiber and antioxidants present in peas gives them their anti-aging powers.

  1. Walnuts

According to research published in BMC Medicine, people who eat walnuts regularly (at least three times per week), will live two to three years longer, on average. Walnuts help reduce the risk of cancer and heart disease, which will certainly help you live longer.

  1. Carrots

Carrots have been known to help improve vision and eye health, but they might also help you live longer. A study done by the Universities of Glasgow and Exeter found that the carotenoids present in carrots can decrease the speed at which aging occurs and may even make you more attractive to potential mates! (That’s always a bonus, right?)

Plus, carrots contain tons of Vitamin A, which helps to protect the skin from bacteria and generate new skin cells.

  1. Coconut

According to a study done by the University of Copenhagen, a diet high in healthy fats such as those found in coconuts can slow down brain aging by shielding DNA from damage. If you want to live to 100, you should seriously consider adding coconuts into your diet by cooking with coconut oil, drinking coconut milk, or simply eating fresh coconuts.

  1. Sauerkraut

Fermented foods such as sauerkraut have a lot of good bacteria that can increase your life span. The bacteria have benefits such as reducing inflammation, increasing metabolism, and boosting the immune system.

  1. Sweet potatoes

According to Kansas State University researchers, eating sweet potatoes regularly could increase your chances if you hope to live to 100. They reported that sweet potatoes, especially the purple variety, contain high levels of anthocyanin, a compound that decreases cancer risk and increases longevity.

  1. Wine and chocolate

A glass or two of wine per day won’t hurt you; in fact, the resveratrol in the wine – a polyphenol compound found to slow down aging and reduce cancer risk – can help you live longer. However, make sure you drink red wine, as this type of wine contains the most resveratrol.

As far as chocolate, opt for dark chocolate made with little or no added sugar. Dark chocolate contains flavonoids, which have antioxidants that can help reduce inflammation and protect the skin against oxidative damage. Plus, dark chocolate can help boost cognitive function.

  1. Pomegranates

Pomegranates might help you live to 100, or at least longer than average, according to a Swiss study. Researchers say that a molecule found in pomegranates called urolithin A can enable muscle cells to guard themselves against major causes of aging.



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