The Ultimate Sleep Solution: Simple Two Ingredient Recipe

By: Healthy Holistic Living

Not-Sleeping

We all know how important it is to get a good night’s sleep, but in recent years, the average amount of sleep we get has been steadily decreasing. In both men and women, the average amount of sleep has dropped from 7-8 hours a night to 6-7 hours.

While this might not seem like a big difference to some, it makes a huge difference to your body. During the day, your body is working hard to keep up with your day and it requires the appropriate amount of time to rest, recover, and recharge to do it all over again.


Most people think that not getting a good night’s sleep simply means you’ll be a little tired the next day, maybe a little foggy. It’s nothing that a cup of coffee can’t fix, right? Coffee does help, but loading yourself up with caffeine is a band-aid solution and not a permanent fix.

Related Article: Ayurveda’s Tough Love Recipe for a Good Night’s Sleep (Or How To Sleep Like A Baby)

Health and Lack of Sleep

A lack of sleep is also a factor in some of the most serious health problems in people and can be a trigger for illness and disease. Studies have found that people who have a shortened sleep, which is defined by less than 6 hours are at an increased risk of heart disease.

Related Article: 10 Reasons You Aren’t Sleeping At Night

In 2011, the European Heart Journal’s review of 15 medical studies involving almost 475,000 people found that people with shortened sleep cycles had a 48% increased risk of developing or dying from coronary heart disease.They also found that these people were also at a 15% greater risk of developing or dying from stroke.

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9 Reader Comments

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  1. 1069507823083465@facebook.com' Joshuahn Jackstonburg says:

    Olive oil and chlorophyll always does it for me…………

  2. 846414435380494@facebook.com' Revolution de Mind says:

    IMO stuff like this are fab who agrees?

  3. 10207098788415429@facebook.com' Ash Cuthers says:

    Jesse Kingston Leo Cuthers chur

  4. 890580861024386@facebook.com' Jesse Kingston Leo Cuthers says:

    Sleeping on a full stomach of fat and sugar always does it for me Ash Cuthers

  5. 1118576641489224@facebook.com' Jason James Bickford says:

    A couple puffs of good Cannabis indica and sleepytime tea

  6. 117742745253197@facebook.com' Peter Gomez says:

    Yeah. Ass and titties.
    Lol. Something I haven’t had on far too long. But I got my best sleep next to my girl . Ya know, when I have one.

  7. mahantheshag91@gmail.com' Mahanthesha says:

    I want good sleeping tablets max 6-7 hrs pls give suggestion

  8. Dregnv@gmail.com' Dreg Navarro says:

    Good website nice work

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