Tips for Light Workers to Better Understand, Minimize, and/or Avoid Depression_Featured_, Spirituality Wednesday, July 11th, 2012
(in5d.com) When molecules of water are subjected to higher frequencies in order to raise their own, they become a higher or more intense expression of themselves in both structure and behavior. Since water comprises over 80% of the human body, the same is true for people of higher frequency, including Empaths, Crystals, Indigos, First Wavers, etc. People with innately higher personal frequencies become “super-charged” humans with emotions even more intense than the majority of the population. For this reason, they are often prone to bouts of intense sadness, “lows,” and even periods of potentially debilitating depression. While we all have our ebbs and flows as we attempt to navigate the 3d world, it is possible to help prevent and/or minimize these profoundly uncomfortable periods of depression.
1.) Keep in mind that the sadness, hopelessness, powerlessness, and/or apathy that you feel may not be all “yours” or even yours at all! People of high frequency take in and absorb almost everything that is around them—from other people’s emotions and illnesses; to Mother Nature’s pains and natural events; to the pollutants and toxins in our air, water, and frequency ranges. So, it is quite likely that the negative feelings you have are either exacerbated by what’s around you or perhaps primarily from what’s around you. If you can determine the contributing factors from earthquakes to a coworker’s headaches, you can learn to understand, avoid, or even counteract them before they compromise your own mood and system on a more permanent basis.
8.) Express yourself in writing, art, music, and/or dancing. Finding a creative outlet will help you channel and/or even distract you from your pain– as well as prevent the internalization of that discomfort. In addition, you are likely to create some very inspiring pieces for others to enjoy, relate to, and share with even more of the world. Some of the most successful songs and books were written when the writer was upset!
9.) Write a letter of forgiveness to yourself and to anyone or everyone who has done you wrong. Anger and regret turned inward are tremendous sources of depression. If you can write down what you and others have done to hurt you and then forgive, you will release numerous blocks inside of you that are created by repressed negativity —and which inhibit your joy and successes. It is unnecessary for you to actually mail the letter or share it with anyone, as long as your forgiveness is heartfelt and genuine. impacts your mood swings, energy, weight, and hormone levels. Fortunately, there are many holistic ways to rehabilitate and protect the adrenals, thyroid, and hormone levels so that your mind and body function more optimally.
11.) Ask for strength, guidance, and signs from the Universe, Source, Mother Nature, your guides, or whatever term you use for your connection to the Divine. You will feel stronger and be reminded that you are connected to Divine light and extra power at all times. You’ll also see comforting and encouraging signs all around you, such as in number sequences, song lyrics, road signs, and other synchronicities.