20 Things to Do At Bedtime (To Raise Your Vibration!)

“20 Things to Do At Bedtime (To Raise Your Vibration!)” was originally published at Raise Your Vibration Today.

Did you know that bedtime is an awesome opportunity to raise your vibration and to set yourself up for more positive manifestations? While we sleep we disconnect our consciousness from the physical world and instead we connect more deeply with our higher self. This connection helps us create with greater ease.

There’s a reason why people tell you to “sleep on it” when you have a big decision-in our dream state we gain clarity and understanding.  We are awesome creators from our sleeping state!

In addition to helping us solve our problems and deliberately create, sleep makes us feel good, boosts our immunity, and helps us heal from injury and illness.  So, whenever it’s possible, it’s a good idea to take advantage of sleep.

Here are 20 things you can do at bedtime to raise your vibration and become a better deliberate creator.  Enjoy!

Bedtime DOs:

  1. Do give big hugs to the people you love before bedtime, if you live with them 🙂
  2. After a rough day, do take a shower or bath before bedtime to wash off the stress and elevate your vibration before drifting off.
  3. Do get some water to put on your nightstand. Sometimes at night we get thirsty, and we always feel better when we’re hydrated.
  4. Do take a moment to snuggle into bed, and appreciate how comfortable your bedding and pajamas are.
  5. Do spend a few moments appreciating what went well during the day.
  6. Do ask a question of the universe before bed. We get lots of clarity from the dream state. You could ask something like “what should I do about that problem at work?” or “what kind of present would my best friend love for her birthday?”
  7. Do set your intention to enjoy the next day.
  8. Do create a peaceful atmosphere in your bedroom. Peaceful places inspire peaceful feelings.
  9. If you like to watch television before bedtime, do be mindful of the programming you select. When we sleep, we often dwell on our last thoughts of the day, so be sure to select programming that’s light and makes you feel good.
  10. Do close the blinds or invest in heavy curtains if you want to sleep in the next day.  The light of day is hard to ignore when it’s shining on your face!
  11. If you’ve got a few dollars to go shopping, do invest quality bedding.  It’s easier to enjoy your sleep when you are comfortable! Being well-rested will help you manifest greater abundance, so comfy bedding is worth every penny.
  12. Do select a soothing alarm for the morning. Awaken to pleasing music or ringtones to gently transition into the daytime.
  13. Do choose to forgive and forget before going to bed. A fight that isn’t resolved at night will just pick right back up in the morning.  Why tarnish your tomorrow over something that happened today?
  14. Do invest in an eye mask and earplugs if you are a light sleeper or if your partner snores.
  15. Do try out a sleep mediation or sleep hypnosis, especially if you could use a boost!
  16. Do avoid social media before bedtime.  There are a lot of things running through your newsfeed, some of which may have the potential to rattle your cage while you are wanting to relax.
  17. Do take it easy if you find yourself wide awake.  Instead of trying to fall asleep, go along with the wakefulness without struggling.  You can tell yourself “I’m just going to relax and take this opportunity to fantasize about pleasant things” and “when my body needs sleep it will shut me down.” The less you struggle, the easier it is to unwind. After all, if you’re going to be awake, you might as well be awake and happy!
  18. Do choose to review your “to do list” in the morning instead of at night. You can’t get tomorrow’s work done today.
  19. Do choose to go to sleep at a reasonable time (whatever that means for you of course!). Sometimes there are reasons we have to stay up extra late, but when you have the opportunity to enjoy a good night’s rest, take advantage of it!
  20. If you’re a lucid dreamer, do set your intention to have a lucid dream. Lucid dreaming is AWESOME, and it can put you on cloud nine!  If you’d like to learn how to lucid dream, I highly recommend Exploring the World of Lucid Dreaming, by Stephen LaBerge.

Related Article: A 3-Part Morning Routine for Law of Attraction Junkies 

I hope you like these bedtime tips for raising your vibration and becoming a more deliberate creator!

If you have any other nighttime suggestions, feel free to comment below and share them with me. 

XO, Andrea

Are you learning how to raise your vibration?

Sign up for my free Law of Attraction newsletter for conscious advice to help you attract positive outcomes into your life.  You can also become a member of my LOA member website and gain access to a library of video tutorials, ebooks, audiobooks and meditations.  Learn how to attract the things you want with fun, clarity and success!   Join today for as little as $1.99 or become an annual member for 30% in savings.

This article (“20 Things to Do at Bedtime (To Raise Your Vibration!)“) was originally created and published by Raise Your Vibration Today and is published here under a Creative Commons license with attribution to Andrea Schulman and RaiseYourVibrationToday.com. It may be re-posted freely with proper attribution, author bio, and this Copyright/Creative Commons statement (with all links in tact).

Tags: ,


If you enjoyed this article, subscribe now to receive more just like it.

Subscribe via RSS Feed Connect on YouTube

Leave a Reply

Your email address will not be published.

FAIR USE NOTICE. Many of the stories on this site contain copyrighted material whose use has not been specifically authorized by the copyright owner. We are making this material available in an effort to advance the understanding of environmental issues, human rights, economic and political democracy, and issues of social justice. We believe this constitutes a 'fair use' of the copyrighted material as provided for in Section 107 of the US Copyright Law which contains a list of the various purposes for which the reproduction of a particular work may be considered fair, such as criticism, comment, news reporting, teaching, scholarship, and research. If you wish to use such copyrighted material for purposes of your own that go beyond 'fair use'...you must obtain permission from the copyright owner. And, if you are a copyright owner who wishes to have your content removed, let us know via the "Contact Us" link at the top of the site, and we will promptly remove it.

The information on this site is provided for educational and entertainment purposes only. It is not intended as a substitute for professional advice of any kind. Conscious Life News assumes no responsibility for the use or misuse of this material. Your use of this website indicates your agreement to these terms.

Paid advertising on Conscious Life News may not represent the views and opinions of this website and its contributors. No endorsement of products and services advertised is either expressed or implied.

Send this to friend