The One Question You Need to Ask Yourself Every Morning

morning-reflection

Source: Power of Positivity

When we wake up each morning, oftentimes we stumble out of our beds, hurriedly get ourselves ready for work, grab a quick breakfast (if we have a moment to spare), and then rush off to our jobs. But, what if we could approach the day more mindfully? What if we took a few minutes each morning to set our intentions for the day, work on some deep breathing exercises, tell ourselves positive affirmations, and center ourselves for the day ahead?

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Because most people don’t take the time to evaluate their emotions and work on self-care, their lives seem to control them rather than the other way around. We all deal with similar challenges and issues in life, but if we just asked ourselves one question before our daily routines begin, we can allow for more peace and abundance to flow through us.

The ONE Question You Need To Ask Yourself Every Morning

Of course, you will probably want to preface this question with quiet meditation or yoga, just to get your mind centered and focused first. After you have silenced the chatter in your mind and you feel ready, ask yourself this simple question:

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What can I learn from today? 

You might ask, “What will this really do for me?” Well, before you get bombarded with life’s craziness for the day, you will have already set the intention that you want to learn something from the experiences you encounter. You will have told the universe that you want to become an active participant in your life rather than just allowing it to control you like a puppet.

You will set the intention that you wish for the universe to send you people and events that will challenge you to push past barriers in your mind, and teach you important lessons.

We all have things we could work on within us. Maybe some of us struggle with feeling comfortable in conversations with people, maybe others battle addictions, and still others long to find their life purpose. Even if you have conquered the demons within you, you probably still have something you wish to learn from this life.

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Until the day our souls leave our bodies, we all are a work in progress. Each day, we can decide to become better than we were the day before, or spiral backwards into bad habits. We can make a conscious choice to continue growing, aspiring, learning, and opening our hearts, so therefore, we can decide to learn all we can from every experience.

Instead of attempting to butt in and dictate what will happen, allow life to simply flow. Become both the active participant and the observer. Let go and push past your self-imposed limitations, but also, remember that life is our greatest teacher. You can still surrender to life while participating in it fully; in fact, once you learn to just show up and see what happens, you say to life “I no longer want to fight you; I want to embrace you, and learn from your lessons, both difficult and easy.”

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  1. 175459669453561@facebook.com' Pete Nyslund says:

    wtf am I doing here lol

  2. 195769153908727@facebook.com' Aha Intelligence says:

    Fab to find another that truly gets it.

  3. 1509604056007239@facebook.com' Jacki Bates says:

    Is this new Dr going to be the one that actually does the right thing?

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