Tag: Trinity Bourne

The Importance Of Eating Seeds For A Healthy Diet – Tips, Benefits & Recipes

Written by on May 18, 2017 in Food, Drink & Nutrition, Health with 3 Comments
The Importance Of Eating Seeds For A Healthy Diet – Tips, Benefits & Recipes

Filled with a beneficial compliment of essential fats, protein, a vast array of different nutrients and phytonutrients, they play an important role in supporting health. They are simply bursting with goodness.

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Trinity’s Top Twenty Tips for Conscious Eating

Written by on May 9, 2017 in Food, Drink & Nutrition, Health with 1 Comment
Trinity’s Top Twenty Tips for Conscious Eating

Trinity: As a long time conscious eating advocate, chef and (more recently and excitedly) a conscious recipe book author, I know it can be helpful to have a few reminders and hints along the way to keep us on the path of vibration raising cuisine. Here are my top twenty tips to help you infuse ever higher levels of conscious eating into your daily life…

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Why You Should Be Eating Hemp Seeds (Health Benefits & Delicious Recipes)

Why You Should Be Eating Hemp Seeds (Health Benefits & Delicious Recipes)

Hemp is one of the most versatile plants on the planet. It is an amazing gift of nature, can produce high quality clothing, textiles, paper, food and while we’re at it – you can even build a house with it! As a bonus, it is also naturally resistant to pests, so it doesn’t require harmful pesticides even when grown on a commercial scale.

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Trinity’s Roasted Red Pepper Hummus Recipe

Written by on October 27, 2016 in Food, Drink & Nutrition, Health with 0 Comments
Trinity’s Roasted Red Pepper Hummus Recipe

Hummus is a delicious plant-based dip that first emerged from the middle east. With growing awareness of health and wellness it has rapidly gained popularity in other parts of the world too,

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Super-Healthy Ginger Beet Salad with Almond Butter Dressing

Posted by on September 8, 2015 in Food, Drink & Nutrition, Health with 0 Comments
Super-Healthy Ginger Beet Salad with Almond Butter Dressing

Trinity Bourne: In this article I decide to share a simple, super-healthful salad recipe, because you can never eat too many healthy salads. This is the sort of thing I eat regularly for lunch. It serves well as a side dish with rice, potato wedges, millet or quinoa; or as part of a salad buffet medley along with a delicious dip.

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Turmeric & Sweet Potato Falafel Bakes – Vegan, Gluten-Free

Posted by on February 6, 2015 in Food, Drink & Nutrition, Health with 0 Comments
Turmeric & Sweet Potato Falafel Bakes – Vegan, Gluten-Free

Trinity Bourne: Falafel is a traditional deep fried Middle Eastern dish. We enjoy a wonderfully healthy version by adding a few extra things like turmeric and sweet potato and bake them in the oven instead. I like to add turmeric, because it complements the other flavours so well and gives a gorgeous yellow glow to the plate.

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Two Minute Chocolate Almond Pudding (Dairy-free)

Posted by on January 31, 2015 in Food, Drink & Nutrition, Health with 0 Comments
Two Minute Chocolate Almond Pudding (Dairy-free)

This chocolate almond pudding recipe uses only optimal, healthy ingredients and is dairy-free, gluten-free and free-from-refined-sugar. The serving size is a small ramekin dish… which is an ample sized portion given its rich, delectable nature.

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10 Reasons Why We All Should Be Eating Ginger (With Recipes)

Posted by on January 19, 2015 in Health with 3 Comments
10 Reasons Why We All Should Be Eating Ginger (With Recipes)

Trinity Bourne: Ginger’s incredible healing effects put it right at the top of my list of go-to plant-foods for medicinal purposes. However, apart from being good for detoxification and cleansing, it can also turn salads, desserts, bakes and juices into delicious, lively culinary delights. In this article, we are going to look at why ginger is so good for us and how you might incorporate it into your daily diet with a few healthful recipe ideas. Here are 10 reasons why ginger is good for us…

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Dairy-free Hot Chocolate Drink with NO Refined Sugar (Video with Trinity Bourne)

Written by on December 6, 2014 in Food, Drink & Nutrition with 0 Comments
Dairy-free Hot Chocolate Drink with NO Refined Sugar (Video with Trinity Bourne)

There’s nothing quite like a nurturing mug of hot drinking chocolate. It’s like a heart-warming soulful hug from a friend that just can’t help but make you feel loved. Like all my recipes, this version is free from dairy and refined sugar. Using only three ingredients, it’s super quick and easy to make.

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Blackberry Superfood Smoothies ~ Trinity’s Conscious Kitchen

Written by on September 21, 2014 in Food, Drink & Nutrition with 0 Comments
Blackberry Superfood Smoothies ~ Trinity’s Conscious Kitchen

Blackberries are loaded with anti-oxidants, making them an excellent choice against free-radical damage and for healthy cardio-vascular support. Not only have they been shown to have anti-viral, anti-bacterial and anti-inflammatory properties they are also rich in vitamin C and manganese. Being a family of avid smoothie drinkers, they tend to make a keen appearance in our breakfast (or anytime) drinks, in a multitude of different ways. Here are two of my favorite smoothie combinations that feature blackberries…

One of my favorite combinations is blackberry with coconut milk or cashew cream. This blend creates a thick, rich creamy purple smoothie that everyone loves. It works well with a frozen banana, although it still works nicely at room t

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Perfect Guacamole – A Healthy Avocado Dip

Posted by on July 28, 2014 in Food, Drink & Nutrition, Health with 0 Comments
Perfect Guacamole – A Healthy Avocado Dip

Trinity Bourne: Avocados are laden with health benefits, so it is no wonder that they rank at the top of every discerning health seekers menu. Guacamole comes in many different variations. The limit is your imagination as long as you use good quality ingredients and a ripe avocado! Here is one of my favorite guacamole creations…

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Make Your Own Raw Vegan Chocolate – A Step By Step Video Guide

Written by on June 1, 2014 in Food, Drink & Nutrition, Health with 1 Comment
Make Your Own Raw Vegan Chocolate – A Step By Step Video Guide

Trinity Bourne: Making chocolate is always a popular topic of conversation amongst my friends, so I’ve decided to make my first recipe video a step by step guide to creating your very own raw vegan chocolate. Most people who haven’t created this delectable treat before assume that it’s complicated. Once you know how you’ll see that it is really easy. Not only that, you’ll find that you can create it consciously, infusing your love into it, making it taste absolutely delicious. So, if you love chocolate, then be sure that you eat really healthy chocolate for a high vibrational and nourishing treat.

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Keeping Slugs and Snails Off Your Veggies Compassionately

Written by on May 25, 2014 in Food, Drink & Nutrition, Health with 3 Comments
Keeping Slugs and Snails Off Your Veggies Compassionately

Trinity Bourne: Over the last couple of years I have found a successful, vegan friendly method of keeping our slimy friends at bay, without the need to kill them in the process. This involves making a little barrier around each plant using old plastic water bottles and copper tape. It really does work! We’ve enjoyed an absolute abundance of crops over the last couple of years to prove it.

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‘Very Nettle’ Wild Vegan Soup

Written by on May 19, 2014 in Food, Drink & Nutrition, Health with 0 Comments
‘Very Nettle’ Wild Vegan Soup

Trinity Bourne: I must admit that I get really excited about adding wild nettles into my springtime cuisine. Mother Earth is an amazing friend. If we respect her and take the time to connect, she unveils a carpet of super foods without the need for us to rush off and fill our shopping baskets or spend a small fortune on supplements in supermarkets or health food stores. Nettles are jam packed with high vibrational goodness and have been well documented throughout the aeons for a myriad of health benefits. They are said to help urinary tract infections, act as a diuretic, help break down kidney stones, destroy internal parasites, to relieve gas/colitis/coeliac disease, alleviate asthma, hay fever, hives, dermatitis, arthritis and even help prevent hair loss.

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Celeriac & Coconut Soup (With Kaffir Lime Leaves and Lemongrass)

Posted by on May 13, 2014 in Health with 0 Comments
Celeriac & Coconut Soup (With Kaffir Lime Leaves and Lemongrass)

Trinity Bourne: The wonderful thing about this celeriac and coconut soup is that it is so simple and nutritious. I use dried kaffir lime leaves and lemon grass to bring a gentle infusion of Asian flavors into the blend. I also use celery stalks and leaves as well as coconut milk for an all-around filling, delightful healthy soup.

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