Tag: stress relief

Freakout First Aid

Freakout First Aid

How do you respond when you get hit with something really heavy in life, and I’m not talking like a refrigerator or a Plymouth? When life really does a number on you, you get laid off, someone close to you dies or sick, you are breaking up with your greatest love, what do you do? […]

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Research Shows People Who Cry Are Mentally Stronger – Here Are 4 Benefits of Crying

Posted by on March 20, 2017 in Conscious Living, Thrive with 0 Comments
Research Shows People Who Cry Are Mentally Stronger – Here Are 4 Benefits of Crying

Do you let yourself cry? Research shows it’s good for you and makes you mentally stronger and more stable. Read this.

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13 Natural Stress Solutions: Stimulate Your Vagus Nerve To Improve Your Mental Health

13 Natural Stress Solutions: Stimulate Your Vagus Nerve To Improve Your Mental Health

Learning how to stimulate your vagus nerve, plays a key role in managing your mental health.

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Stressed? Try One of These 7 Simple Stress Busters

Stressed? Try One of These 7 Simple Stress Busters

What are some of the methods you use when dealing with stress?

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Meditation for Becoming Perfectly Peaceful with Sonia Choquette

Posted by on December 29, 2015 in Conscious Living, Meditation, Peace & Human Rights with 0 Comments
Meditation for Becoming Perfectly Peaceful with Sonia Choquette

Sonia Choquette is a celebrated author, spiritual teacher, and transformational visionary guide. Become perfectly peaceful with this meditation by Sonia.

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Colour Therapy: Taking on Modern Day Stress the Creative Way

Colour Therapy: Taking on Modern Day Stress the Creative Way

Cherie Roe Dirksen is taking us over the rainbow — find out what unique gift each colour has for us and why colour therapy can be our way out of stress…

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Sound Meditation for Escalation of Chaotic Nodes and the Dismantling of 3-D Reality

Posted by on October 30, 2014 in Conscious Evolution, Conscious Living, Meditation, Thrive with 0 Comments
Sound Meditation for Escalation of Chaotic Nodes and the Dismantling of 3-D Reality

The rapid changes in your third-dimensional existence are accelerating at a faster rate than your biological organism might be capable of handling. The extreme stresses upon your biological nature must be dealt with if you wish to avoid the path to madness and self-destruction.

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Kava Kava For Stress, Anxiety, Depression and Sleeplessness

Posted by on January 16, 2014 in Healing & Natural Remedies, Health, Prevention with 2 Comments
Kava Kava For Stress, Anxiety, Depression and Sleeplessness

Kava beverages are used in tropical climates in a manner similar to the use of alcoholic beverages in the West. However, the plant from which the beverage is made from was found to have useful properties for anxiety, hyperactivity, stress, and restlessness.

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Energy & Emotion: Tips for Optimization, Balance and Maintenance

Posted by on October 21, 2012 in Conscious Evolution with 0 Comments
Energy & Emotion: Tips for Optimization, Balance and Maintenance

By Brendan McDonagh, Contributor | Conscious Life News    To understand why we sometimes feel disillusioned and totally drained of energy, it helps to understand what causes our energy to drain away. Most of us have a tendency to put the blame on whatever stress and frustrations we happen to be going through at the […]

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