Tag: mental health

These Are The 3 Major Contributors to Depression and Anxiety, According to Science

Posted by on March 20, 2017 in Hazards, Issues & Diseases, Health with 0 Comments
These Are The 3 Major Contributors to Depression and Anxiety, According to Science

People are suffering, and an understanding of the root causes of depression and anxiety can go a long way in helping people to truly overcome them. According to the research, we have available to us today, the three most important contributors to depression and anxiety are poor diet, lack of sunlight, and spiritual anemia, a triad of factors that are not addressed with the consumption of antidepressants.

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Worldwide Studies Show That This Simple Vitamin Supplement Significantly Reduces Mental Disorders

Worldwide Studies Show That This Simple Vitamin Supplement Significantly Reduces Mental Disorders

Do you know what vitamin can greatly improve your mental health on a daily basis? Read this!

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5 Ways to Bounce Back Emotionally — and Build Resilience

Posted by on January 3, 2017 in Conscious Living, Thrive with 0 Comments
5 Ways to Bounce Back Emotionally — and Build Resilience

Life throws us curve balls. SH#$@% happens. What you do with it is what matters most. Here are 5 good tips for recovery when you find yourself in challenging situations.

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7 Exercises That Train Your Brain to Stay Positive

Posted by on December 29, 2016 in Conscious Living, Thrive with 0 Comments
7 Exercises That Train Your Brain to Stay Positive

Your brain does what it’s trained to do. If you want yours to be more positive, train it to be that way with these 7 simple exercises.

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You’ll Be Mentally Stronger If You Do This One Small Act Every Day

Posted by on December 9, 2016 in Conscious Living, Inspirational with 0 Comments
You’ll Be Mentally Stronger If You Do This One Small Act Every Day

Want to feel that your expanding and progressing? Do this one small act every day.

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Russell Brand: Is Fame Making Us Crazy? (A Look at Kanye West & Lady Gaga)

Posted by on December 9, 2016 in Entertainment, Media & Arts with 0 Comments
Russell Brand: Is Fame Making Us Crazy? (A Look at Kanye West & Lady Gaga)

Russell Brand knows about fame. Check out what he has to say about all this coverage of Kanye and Lady Gaga’s mental illnesses.

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25 Small Changes To Be A Happier Healthier Version Of Yourself [VIDEO]

Posted by on October 13, 2016 in Conscious Living, Happiness & Humor with 0 Comments
25 Small Changes To Be A Happier Healthier Version Of Yourself [VIDEO]

Waking up even half an hour earlier can set your whole day on the right path. It gives you time to not rush in the morning, and therefore feel more in control of your entire day, and as a result, be less stressed.

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Research Reveals How A Single Choice Affects Mental Health More Than Medications

Research Reveals How A Single Choice Affects Mental Health More Than Medications

First, we should get this one out of the way: good nutrition is essential for our mental health, and a myriad of mental health conditions can be affected by nutritional habits. This is THE most important lesson of the entire article. Yes, it is interesting that eating healthy may be more impactful than medication; but understanding that food has a direct impact on our mental health is even more crucial.

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An Estimated 40 Million Americans Suffer from Anxiety – Here’s How to Deal with It Naturally

Posted by on October 2, 2016 in Hazards, Issues & Diseases, Health with 11 Comments
An Estimated 40 Million Americans Suffer from Anxiety – Here’s How to Deal with It Naturally

Doctors often quickly prescribe meds to deal with anxiety, but there are serious risks and side effects. Here are a few natural ways to cure anxiety at its core.

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Where Public Schools Are Truly Missing the Mark

Written by on September 21, 2016 in Conscious Living, Peace & Human Rights with 0 Comments

The mental health of students is far too overlooked in public school settings. Here’s what can be done to promote positive change!

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Understanding and Adapting to the Spiritual Gift of Anxiety

Posted by on May 29, 2016 in Healing & Natural Remedies, Health, Prevention with 10 Comments
Understanding and Adapting to the Spiritual Gift of Anxiety

According to the National Institute of Mental Health, anxiety is the most common mental health disorder in the U.S. affecting 40 million adults or 18% of the population.

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Kristen Bell Talks About Her Anxiety and Depression & Reminds Us There’s No Shame In It (Video)

Posted by on May 11, 2016 in Conscious Living, Inspirational, Thrive with 19 Comments
Kristen Bell Talks About Her Anxiety and Depression & Reminds Us There’s No Shame In It (Video)

Do you or someone you love suffer from anxiety or depression? Kristen Bell is a sufferer who believes we need to stop shaming people with brain chemical imbalances. Go Kristen!

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Put Down the Pills, Pick Up a Shovel — Studies Show Gardening Makes You Happier and Smarter

Posted by on May 10, 2016 in Conscious Living, Thrive with 25 Comments
Put Down the Pills, Pick Up a Shovel — Studies Show Gardening Makes You Happier and Smarter

Researchers reported in the journal Neuroscience that contact with a harmless soil bacteria called Mycobacterium vaccae triggers the release of serotonin in the brain. This type of serotonin acts on several different pathways, including mood and learning.

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Here is Nutrition’s Surprising Role in Strengthening Mental Health

Posted by on May 2, 2016 in Food, Drink & Nutrition, Health with 3 Comments
Here is Nutrition’s Surprising Role in Strengthening Mental Health

Rucklidge explains how nutrition has shocking effects on a person’s mental health. Watch this important TedX talk for more details…

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Opposition Defiant Disorder — Non-Conformity & Anti-Authoritarianism Now Considered an Illness

Posted by on April 28, 2016 in Psychology-Psychiatry, Sci-Tech with 68 Comments
Opposition Defiant Disorder — Non-Conformity & Anti-Authoritarianism Now Considered an Illness

Opposition Defiant Disorder is another new “mental illness diagnosis” included in the latest DSM. So are many other things that are simply descriptors of characteristics. Read the list. All have pharmaceutical “solutions”. Where there is non conformity especially deficiencies in “rule-governed behaviour” the answer is to medicate the person into submission. There are now 357 mental illness diagnoses instead of the 130 in 1950. Overdiagnosis and overmedication are now the norm.

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