Tag: mental health
People are suffering, and an understanding of the root causes of depression and anxiety can go a long way in helping people to truly overcome them. According to the research, we have available to us today, the three most important contributors to depression and anxiety are poor diet, lack of sunlight, and spiritual anemia, a triad of factors that are not addressed with the consumption of antidepressants.
Do you know what vitamin can greatly improve your mental health on a daily basis? Read this!
Life throws us curve balls. SH#$@% happens. What you do with it is what matters most. Here are 5 good tips for recovery when you find yourself in challenging situations.
Your brain does what it’s trained to do. If you want yours to be more positive, train it to be that way with these 7 simple exercises.
Want to feel that your expanding and progressing? Do this one small act every day.
Russell Brand knows about fame. Check out what he has to say about all this coverage of Kanye and Lady Gaga’s mental illnesses.
Waking up even half an hour earlier can set your whole day on the right path. It gives you time to not rush in the morning, and therefore feel more in control of your entire day, and as a result, be less stressed.
First, we should get this one out of the way: good nutrition is essential for our mental health, and a myriad of mental health conditions can be affected by nutritional habits. This is THE most important lesson of the entire article. Yes, it is interesting that eating healthy may be more impactful than medication; but understanding that food has a direct impact on our mental health is even more crucial.
Doctors often quickly prescribe meds to deal with anxiety, but there are serious risks and side effects. Here are a few natural ways to cure anxiety at its core.
According to the National Institute of Mental Health, anxiety is the most common mental health disorder in the U.S. affecting 40 million adults or 18% of the population.
Do you or someone you love suffer from anxiety or depression? Kristen Bell is a sufferer who believes we need to stop shaming people with brain chemical imbalances. Go Kristen!
Researchers reported in the journal Neuroscience that contact with a harmless soil bacteria called Mycobacterium vaccae triggers the release of serotonin in the brain. This type of serotonin acts on several different pathways, including mood and learning.
Rucklidge explains how nutrition has shocking effects on a person’s mental health. Watch this important TedX talk for more details…