Tag: meditation

The 5 Most Common Mistakes In Meditation

The 5 Most Common Mistakes In Meditation

By avoiding these 5 common mistakes you should notice a difference in your personal meditation practice. Any time spent with the intention of going within is time well spent.

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7 Effective Ways to Keep Yourself Grounded & Present

Written by on June 14, 2017 in Conscious Living, Meditation, Thrive with 2 Comments
7 Effective Ways to Keep Yourself Grounded & Present

When we are grounded, we are able to merge our spiritual self with our physical self. Being grounded essential means you are focused, in the present moment and giving full undivided attention to what is happening in the here and now.

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7 Big Benefits of Journaling and How To Get Started Now

7 Big Benefits of Journaling and How To Get Started Now

The practice of writing down your thoughts, hopes, dreams and life experiences is one of the most valuable and important spiritual practices one can have. This practice is known as journaling or keeping a personal diary.

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Open & Balance Your Crown Chakra With This Simple Meditation

Open & Balance Your Crown Chakra With This Simple Meditation

The 7th chakra is also known as the crown chakra, this center represents the most rarefied aspect of your energy field. Up here, it’s all about consciousness and spirit, so not surprisingly, the yoga pose related to this area is one of stillness.

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Balance Your Crown Chakra With This Easy Visualization Exercise

Written by on May 17, 2017 in Conscious Evolution, Conscious Living with 4 Comments
Balance Your Crown Chakra With This Easy Visualization Exercise

Don’t worry about doing meditation or visualization “wrong.” Vicki Howie gives you simple guidance and an easy visualization exercise to help you commune with the Divine, so let us explore how you can balance your crown chakra really easily with meditation, prayer and visualization.

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Stuck In A Rut? Try This Ganesha Chant To Move Forward

Stuck In A Rut? Try This Ganesha Chant To Move Forward

Ganesha is the elephant-head Hindu Deity that has been called upon by millions to help remove obstacles, bring in new beginnings and wisdom to those who call upon him for assistance. Try this Ganesha chant to move through your current obstacles!

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This Short Meditation Will Relax You & Center You in Your Heart

This Short Meditation Will Relax You & Center You in Your Heart

Balance your 4th chakra for more love and compassion with this new heart centering meditation from Certified Master Hypnotherapist, Vicki Howie.

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Have More Motivation, Confidence, Energy & Clarity in Just 15 Minutes (Activation Meditation Video)

Have More Motivation, Confidence, Energy & Clarity in Just 15 Minutes (Activation Meditation Video)

Do you want more confidence and motivation? This awesome activation meditation from Life Coach Vicki Howie will surely give you the boost you need.

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Easy ZZZ’s: How to Tune Out the Noise of the Day For Optimal Rest

Easy ZZZ’s: How to Tune Out the Noise of the Day For Optimal Rest

Meditation is an incredible way to calm the mind and clear away the noise of the day that we all tend to carry well into the late evening. With regular practice, the mind will naturally get into the rhythm of starting to calm down and meditation will get easier for you. It is not about having NO thoughts; it’s about letting those thoughts pass by like clouds in the sky and coming back to your calm center.

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3 Steps to Inner Peace: Meditation Techniques to Quiet the Mind

3 Steps to Inner Peace: Meditation Techniques to Quiet the Mind

When you are willing to surrender to the moment, all things simply come to you. Your search is over…once you stop looking and just be. I find with talking to so many people about meditation that this is perhaps the hardest part for them when just getting started. It’s the giving yourself that time to sit down and just BE that causes the most resistance.

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Angels In The Rafters

Written by on March 21, 2017 in Conscious Living, Meditation with 0 Comments
Angels In The Rafters

I love rituals. They make the everyday special. I also love chocolate. So it’s no wonder that one of my rituals is to regularly and consciously go to my favorite chocolate shops and deliberately indulge. Everything about the experience becomes part of the ritual, including the people who work at the shop. It turned out […]

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The Medicinal and Spiritual Benefits of Frankincense

The Medicinal and Spiritual Benefits of Frankincense

Have you ever used frankincense for either medicinal or spiritual purposes and if you have, what were your experiences?

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9 Must-Have Books For Expanding Your Spiritual Awareness

Written by on March 5, 2017 in Books, Media & Arts with 6 Comments
9  Must-Have Books For Expanding Your Spiritual Awareness

I have read many books on spirituality, psychic development and personal growth. I am sharing with you my top 9 favorite books that never get boring and always reveal something new to me each time I read them.

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7 Ways to Connect with the Angelic Realm

Written by on March 2, 2017 in Reality's Edge, Spirits with 6 Comments
7 Ways to Connect with the Angelic Realm

Angels are of a different frequency than spirit guides or crossed over loved ones. They have not had physical life experiences and we do need to invite them in to help us with our lives. Here are 7 ways to connect with the angelic realm that is so simple anyone can use these tips for an instant connection.

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Astral Travel – What Is It and How To Do It Effectively

Astral Travel – What Is It and How To Do It Effectively

Do you want to experience an amazing out-of-body experience? Maybe you should consider an astral projection, Laurie Barraco shares how it is done.

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