Tag: Dr. Joseph Mercola

Insulin, Not Cholesterol, Is the True Culprit in Heart Disease

Posted by on February 20, 2018 in Hazards, Issues & Diseases, Health with 0 Comments
Insulin, Not Cholesterol, Is the True Culprit in Heart Disease

If you have or love someone who has heart issues (or is high risk), this is a must-read!

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How the TB12 Method Can Help You Achieve Peak Performance at Any Age

Posted by on February 20, 2018 in Exercise and Fitness, Health with 0 Comments
How the TB12 Method Can Help You Achieve Peak Performance at Any Age

The TB12 Method, named after NFL quarterback Tom Brady, focuses on pliability training. Pliability is different from flexibility. Flexibility can result from loose ligaments, whereas pliability relates to how your brain connects to your body. It involves a neurological component in which the muscle-brain connection is reeducated and rewired. As you get into your 50s and 60s, you typically lose about 50 percent of your pliability. The TB12 pliability program can help reverse some of that loss, and allows you to sustain peak performance well into old age.

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The Motivation Factor: To Become Smart, Productive & Mentally Stable

Posted by on February 19, 2018 in Exercise and Fitness, Health with 0 Comments
The Motivation Factor: To Become Smart, Productive & Mentally Stable

“The Motivation Factor” explores how something as simple as exercise can be used to address our society’s seemingly impossible-to-solve challenges. Physical fitness is the missing piece that can unite us as a society, and allow each person to optimize their intelligence, productivity and mental stability. This documentary shows an eye-opening connection between the lack of physical activity today and the ever-growing burdens we face.

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The Surprising Benefits of Inclined Bed Therapy

Posted by on February 18, 2018 in Health, Prevention with 0 Comments
The Surprising Benefits of Inclined Bed Therapy

Inclined bed therapy may also ease symptoms associated with Alzheimer’s, diabetes, glaucoma, migraines, multiple sclerosis, sleep apnea, acid reflux, edema, varicose veins and more

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Fermented Foods Lead to Reduced Inflammation, a Healthier Gut, Plus Cancer Prevention

Fermented Foods Lead to Reduced Inflammation, a Healthier Gut, Plus Cancer Prevention

Are you eating enough fermented foods to keep your gut healthy? Read this!

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Former CIA Officer Teaches You How to Spot a Lie

Posted by on February 11, 2018 in Conscious Living, Thrive with 0 Comments
Former CIA Officer Teaches You How to Spot a Lie

A person lies an average of 10 times a day, according to Susan Carnicero — and she’s one to know. As a former CIA officer who spent more than 20 years interrogating, interviewing and polygraphing suspects, she’s learned a thing or two about how to spot a liar. Here’s how…

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Curcumin Supplementation May Impart Long-Term Cognitive Benefits

Curcumin Supplementation May Impart Long-Term Cognitive Benefits

By boosting mood, curcumin may also help prevent depression. Research also suggests curcumin may offer potent protection against cancer, and it’s been shown to enhance conventional cancer treatments such as chemotherapy.

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Here’s How Dermatologists Fuel Chronic Disease With Their Flawed Sun Exposure Advice

Posted by on February 9, 2018 in Hazards, Issues & Diseases, Health with 7 Comments
Here’s How Dermatologists Fuel Chronic Disease With Their Flawed Sun Exposure Advice

In general, it is NOT a good idea to avoid sun exposure. Here’s why.

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Why We Sleep: The New Science of Sleep and Dreams

Posted by on February 4, 2018 in Sci-Tech, Science with 2 Comments
Why We Sleep: The New Science of Sleep and Dreams

More than 20 large-scale epidemiological studies, tracking millions of people over many decades, report the same clear relationship: the shorter your sleep, the shorter your life

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For Cancer Prevention, Eat Foods with This Trace Mineral (See List of Foods That Have It)

For Cancer Prevention, Eat Foods with This Trace Mineral (See List of Foods That Have It)

Who would think a trace mineral could be so key in fighting cancer? If you’re at risk of cancer, make sure your eating these foods.

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Are All Homeopathic Products Now Illegal?

Posted by on January 31, 2018 in Alternative Health Care, Health with 0 Comments
Are All Homeopathic Products Now Illegal?

In a reversal of a long-standing decision to treat homeopathic remedies differently from other drugs, the FDA has now labeled virtually all of these products as “new drugs” that are “subject to FDA enforcement action at any time.”

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Here’s How Much Movement Your Body Needs – Dr. Mercola

Posted by on January 28, 2018 in Exercise and Fitness, Health, Prevention with 0 Comments
Here’s How Much Movement Your Body Needs – Dr. Mercola

For every hour you sit, your life expectancy decreases by two hours. Research has also found that sitting for more than three hours a day causes 3.8 percent of all-cause deaths. 20-25 minutes of walking per day may add anywhere from three to seven years to your lifespan. As little as two hours of walking per week may also reduce mortality risk in older adults. Brisk walking has even been shown to improve life expectancy in smokers and overweight individuals.

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Here’s How Vitamin C Kills Cancer Cells and Decreases Inflammation in Cancer Patients

Posted by on January 26, 2018 in Healing & Natural Remedies, Health, Prevention with 0 Comments
Here’s How Vitamin C Kills Cancer Cells and Decreases Inflammation in Cancer Patients

Do you take Vitamin C regularly? Read this and you will!

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5 Big Benefits of Calendula Oil and How to Make Your Own

Posted by on January 26, 2018 in Healing & Natural Remedies, Health with 0 Comments
5 Big Benefits of Calendula Oil and How to Make Your Own

Are you familiar with the healing properties of calendula oil? If not, read this!

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Here’s Why Women Are Experiencing Twice As Much Depression and Anxiety As Men

Posted by on January 25, 2018 in Hazards, Issues & Diseases, Health with 0 Comments
Here’s Why Women Are Experiencing Twice As Much Depression and Anxiety As Men

Do you know the three main (avoidable) causes of anxiety and depression? Read about them here.

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