Tag: Dr. Joseph Mercola

Why Industrial Farming Is Costing You Your Health and Where to Find Healthy Food

Posted by on November 22, 2017 in Food, Drink & Nutrition, Health with 3 Comments
Why Industrial Farming Is Costing You Your Health and Where to Find Healthy Food

GMOs, pesticides, antibiotic resistance – these are just a few of the dangers that corporate farming has brought to our plate. Read this and learn where to get food you can safely serve to your family.

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25 Most Shocking Medical Mistakes and How You Can Protect Yourself

25 Most Shocking Medical Mistakes and How You Can Protect Yourself

If you trust the medical establishment unconditionally, you may become a statistic. Take these precautions and protect yourself.

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9 Techniques for Practicing Mindfulness and Meditation – Dr. Mercola

Posted by on November 17, 2017 in Conscious Living, Meditation with 1 Comment
9 Techniques for Practicing Mindfulness and Meditation – Dr. Mercola

Here are nine techniques that can help you get in the groove of the practice of meditation

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Foods That Prevent Inflammation Also Enhance Your Brain Function

Posted by on November 16, 2017 in Hazards, Issues & Diseases, Health with 0 Comments
Foods That Prevent Inflammation Also Enhance Your Brain Function

It is important to realize that chronic inflammation often leads to chronic illnesses and health conditions, including obesity, heart disease, Type 2 diabetes, cancer and immune-mediated conditions. In fact, inflammation plays a significant role in seven of the top 10 leading causes of death1 and can cause you to have lower cognitive performance.

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Vaccines, Autism and Our Children’s Safety – The Truth About Vaccinations

Posted by on November 12, 2017 in Hazards, Issues & Diseases, Health, Prevention with 1 Comment
Vaccines, Autism and Our Children’s Safety – The Truth About Vaccinations

For a long time, we’ve been assuming that vaccinations are a GOOD thing, but are they? Read this!

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Supplements Prove Beneficial for Depression – Especially This Essential Fatty Acid

Supplements Prove Beneficial for Depression – Especially This Essential Fatty Acid

Do you know what fatty acid is essential to help fight depression?

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Top 22 Foods to Add Healthy Years to Your Life – Dr. Mercola

Top 22 Foods to Add Healthy Years to Your Life – Dr. Mercola

To protect your health, I advise spending at least 90 percent of your food budget on whole foods, and only 10 percent, or less, on processed foods. Twenty-two foods known for their potent health benefits are presented. – Dr. Mercola

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As Little as Two Hours of Walking Per Week Lowers All-Cause Mortality

Posted by on November 5, 2017 in Exercise and Fitness, Health, Prevention with 1 Comment
As Little as Two Hours of Walking Per Week Lowers All-Cause Mortality

Most adults spend 10 hours or more each day sitting, and research shows this level of inactivity cannot be counteracted with a workout at the end of the day. One strategy that has been shown to have a positive impact is simply to stand up more. Increasing your daily walking is another key.

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Nobel Prize-Winning Science Highlights Importance of Good Sleep for Health

Posted by on November 3, 2017 in Health, Prevention with 0 Comments
Nobel Prize-Winning Science Highlights Importance of Good Sleep for Health

Your body contains not just one biological clock, but a vast array of clocks that regulate everything from metabolism to psychological functioning. Over the long term, skimping on sleep — which is a surefire way to dysregulate your circadian clock — can contribute to a whole host of chronic health problems. It also raises your risk of accidents and occupational errors.

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Is Most Back Pain Caused by Repressed Emotions?

Posted by on October 26, 2017 in Hazards, Issues & Diseases, Health, Prevention with 0 Comments
Is Most Back Pain Caused by Repressed Emotions?

In one recent study, emotion awareness and expression therapy reduced chronic musculoskeletal pain by 30 percent in two-thirds of patients, while one-third of patients improved by a whopping 70 percent.

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A Body in Motion Stays Healthier Longer (the Importance of Intermittent Movement)

A Body in Motion Stays Healthier Longer (the Importance of Intermittent Movement)

Getting consistent movement into your daily life is a profoundly powerful intervention for health and longevity.

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Don’t Touch This Vaccine: It Is The Proven Source For Disease Reemergence

Posted by on October 20, 2017 in Hazards, Issues & Diseases, Health with 0 Comments
Don’t Touch This Vaccine: It Is The Proven Source For Disease Reemergence

Learn how whooping cough resurgence has been traced back to vaccine failure and flawed assumptions.

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Gulf of Mexico Is Now World’s Largest Dead Zone – Run Off from U.S. Factory Farming Is to Blame

Posted by on October 18, 2017 in Environment, Environmental Hazards with 0 Comments
Gulf of Mexico Is Now World’s Largest Dead Zone – Run Off from U.S. Factory Farming Is to Blame

You need to be aware of how much factory farming is damaging the Gulf of Mexico. Read this!

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New Study Shows This Ketone Drink Boosts Athletic Performance

Posted by on October 9, 2017 in Food, Drink & Nutrition, Health with 2 Comments
New Study Shows This Ketone Drink Boosts Athletic Performance

Goodbye carbo loading! For optimal athletic performance. You need to do this instead!

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The Looming World Health Crisis of Antibiotic Resistance – How Can We Beat It?

Posted by on September 26, 2017 in Hazards, Issues & Diseases, Health, Prevention with 10 Comments
The Looming World Health Crisis of Antibiotic Resistance – How Can We Beat It?

Are you very judicious with the way you use antibiotics? Be aware of the negative side of killing bacteria. Read this!

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