Tag: Anahata

Open Your Heart Chakra with This Simple Yoga Pose

Open Your Heart Chakra with This Simple Yoga Pose

To get the heart open, you need to reverse this chest collapsing, You need to elongate the front of your torso upward away from your waistline and then draw your shoulder blades down your back. This takes the head of your arm bones back and let’s your chest open. It causes your collar bones to “smile,” that is, to widen.

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Open Your Heart Chakra For More Love, Compassion and Healing

Written by on August 9, 2017 in Alternative Health Care, Health with 3 Comments
Open Your Heart Chakra For More Love, Compassion and Healing

In this segment, we’re going to balance your heart chakra so you can experience more love, compassion, forgiveness and gratitude. The heart chakra is green and it has an element of air, which makes it very easy going and light by nature. When it’s strong, you feel good, peaceful and connected to others.

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Heal Your Heart Chakra By Singing Along to This Song

Heal Your Heart Chakra By Singing Along to This Song

Watch this music video for healing your heart chakra over and over until the words and images naturally flow through you and open your heart.

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Heal Your Heart Chakra With This Beautiful Music Meditation (Video)

Heal Your Heart Chakra With This Beautiful Music Meditation (Video)

Anahata is the Sanskrit name of the heart chakra. It means “unstruck sound” as this is the vibratory place in our body where there is balance and peace. It’s the chakra of love, compassion, forgiveness, gratitude and healing.

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Heal Yourself Now: The Best Healing Method For Each Chakra

Heal Yourself Now: The Best Healing Method For Each Chakra

There are literally thousands of ways you can “heal” and “balance” your chakras. Meditation and visualization are both very popular choices, sound is another good method, sight is yet another (using yantras or mandalas), and smell works really well too – it’s called aromatherapy. Yoga is another very popular way to work on your chakras, and I could go on as the list is too long to recite.

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Balance Your Heart Chakra With This F-Word & Expand Your Heart (Video)

Balance Your Heart Chakra With This F-Word & Expand Your Heart (Video)

The thing that closes the heart most is the kind of judgment that gets in the way of this connection. When someone does something we don’t like, we may feel hurt. We may then judge what they did as wrong and decide on some level to not forgive them, to protect ourselves against the possibility they might hurt us again.

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The Heart Chakra

The Heart Chakra

This is a re-post of an article I wrote last year, but the message is still the same: nurturing and loving ourselves will keep our heart open, the energy flowing, and  enable us to share that love with others. The first time I started paying attention to my heart chakra was about a year ago […]

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