Jonathan Willbanks discusses one of his favorite superfoods, nutritional yeast. This delicious cheese-flavored powder is high in protein and fiber, low in net carbs, and loaded with B-vitamins. For those new to healthy eating, this is probably the easiest superfood to phase into your diet.
Nutrition Facts, Vitamin, and Mineral Content for NOW Foods Nutritional Yeast Powder (approx. 2 Tbsp serving)
(May very slightly with different brands)
I recommend two excellent brands of nutritional yeast:
- NOW Foods Nutritional Yeast Powder – 10 oz.
- Kal Nutritional Yeast Flakes – 22 oz.
- Or buy in bulk at your local health food store