Muscle Strength Is In The Mind: Just Imagining Arm Exercises Creates A Tangible Effect On The Body

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Cari Romm|The Atlantic

Muscle-compressed

“If there are jocks on one side, and it’s a confrontation, the other side, by definition, has to be nerds,” David Anderegg wrote of what he calls the “archetypal struggle” in Nerds: Who They Are and Why We Need More of Them. Of course, there are moments—mostly in Disney musicals—when both camps lay down their footballs and their calculators and realize that really, brain and brawn aren’t mutually exclusive—that, in fact, they have more in common than they ever thought. This is one of those moments.

In a small study recently published in the Journal of Neurophysiology, researchers found that much of muscle strength is based on brain activity, rather than on the mass of the muscles themselves. Researchers at Ohio University’s Musculoskeletal and Neurological Institute, 29 volunteers had their non-dominant arms placed in elbow-to-finger casts for four weeks. (Fifteen others acted as a cast-free control group.) Of the 29, 14 were asked to perform mental-imagery exercises five days a week, imagining themselves alternately flexing and resting their immobilized wrists for five-second intervals.


When the casts came off at the end of the four weeks, both groups had lost strength in their arms—but the group that had imagined themselves doing the arm exercises lost significantly less, measuring an average of 25 percent weaker than at the start of the study, compared to 45 percent for the group that hadn’t taken part in the mental-imagery activities. “There’s a fair amount of evidence that you’ll activate the same parts of the brain doing imagery as you do if you’re actually doing the task itself,” explained Brian Clark, a physiology professor at Ohio University and the study’s lead author. “The basic thought is that the imagery is allowing the brain to maintain those connections.”

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