Meditation – An Introduction by Ram Dass

Posted by on September 11, 2013 in Conscious Evolution, Conscious Living, Meditation with 1 Comment
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Ram Dass | September 11, 2013 | Reality Sandwich

Meditation is basic spiritual practice for quieting the mind and getting in touch with our deeper Self, the spirit. Meditation provides a deeper appreciation of the interrelatedness of all things and the part each person plays. The simple rules of this game are honesty with yourself about where you are in your life and learning and listening to hear how it is. Meditation is a way of listening more deeply, so you hear how it all is from a more profound place. Meditation enhances your insight, reveals your true nature, and brings you inner peace.

A meditation practice is extremely useful in clearing stuff away and letting you see how your mind keeps creating your universe. The ego will keep you occupied with its endless story line of thought forms. Just keep watching them until they dissolve.


Most traditions require a regular practice in order to progress, to get ahead. On the other hand, there are traditions in which no regular practice is required and people do fine, so I can’t say it is necessary. But I certainly find it useful, and I encourage other people to do it.

Regularly practicing meditation, even when you don’t feel like it, will help you see how your thoughts impose limits and color your existence. Resistances to meditation are your mental prisons in miniature.

It’s delicate, because you have to practice from the place of really remembering why you’re doing it, with some joy and appreciation. If you go into it with, “Oh, I gotta do my practice,” the practice will eventually clean that resistance out of you, but I don’t necessarily feel that’s a good thing. That’s what happens to people when they have to go to church every Sunday. I would rather push you away from spiritual practices until you’re so hungry for them that you really want to do a practice, rather than give you a sense that you ought to do the practice or that you’re a bad person if you don’t do it, because you will end up hating the whole business. In the long run I don’t think it will be good for you. Spiritual practice is wonderful if you want to do it. And if you don’t, don’t.

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  1. Ram Dass | The Lena Jácome Weblog | November 19, 2013

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