Open Your Third Eye and Awaken Your Pineal Gland With These Simple Exercises (This Really Works!)

Written by on September 25, 2012 in Conscious Living with 749 Comments

Ad for 3rd Eye TattooCLN Editor’s Note: I tried the Awakening I exercise last night, honestly not expecting much. But wow does this work. About three minutes after completing the exercise, my forehead began to tingle, and suddenly I felt a rapid sense of expansion in the middle of my brain (where the pineal gland is located), along with an uplifted and expanded state of consciousness bordering on a mild and pleasant pyschedelic experience. I will be doing this exercise daily from now on until it’s time for Activation II, and encourage you to try them for yourself. 


Awaken Your Third Eye — The Easy Way

By Lapis Links, CureZone Blogs

Note: Original article edited for formatting and clarity


Please read all of the following;

If you wish to perform this exercise, you need to understand what you will be doing. It is important to follow the instructions as this is somewhat advanced:

The Third Eye is directly related to the 6th chakra — the psychic chakra, located on the middle of the forehead above the brows. It is closely associated with the “pineal” gland. The pineal gland is dormant in most people, as is the true Third Eye.

French Philosopher Rene Descartes believed the pineal gland to be “the seat of the soul” where mind and body met.

In the average person, the pineal gland is atrophied, [calcified] and dormant. The following exercise will change that.
Please read this thoroughly, as much of the exercises I write of are very advanced and can cause problems if one does not do them correctly.

The pineal gland is like a pea in size; like a shriveled raisin in most people where it remains dormant.

Opening the pineal gland/3rd eye:

This is done with a specific tone and chant. You only need to do this exercise for 3 days, afterwards, it is permanent.

The mantra to be used is “Thoh,” pronounced “TOE.”

It must be within the correct vibration.

Not deep, not high pitched, inbetween, like alto range.

You will feel it when you hit the correct tone. So play around and don’t second guess yourself. When you think you’ve got it, you probably do.

1. Sit with your back straight.

2. Breathe in through your nose and hold your breath as long as is comfortable.

Open your jaws so there is a small space between your top and bottom teeth.

Place the tip of your tongue between the space of your slightly parted teeth.

3. Put a very light pressure onto the tongue with your teeth.

This is like the same process of saying the “TH” part of the English word “the.”

Once your tongue is in position, release your breath slowly through your mouth, saying T-H-H-O-H-H in one long exhale.

Say the word one time per exhale. Your tongue will be vibrating between your teeth.

You should feel the air moving past your tongue and teeth.

If this technique is done properly, you will feel a pressure or sensation in your jaw and cheeks. The tone will also vibrate in your third eye.

It may take a few seconds to adjust this, don’t worry, just keep going.

4. Do the above 5 times in a row.

5. It is very important the above exercise be done for 3 consecutive days, 24 hours apart. Then it is a done deal.


1. One of the first experiences is a headache or pressure in the center of the forehead. This sensation may also feel like it is originating from within, usually an inch or more beneath the surface of the forehead. This is a positive indication the pineal gland is awakening and beginning to function in a healthy manner.

*Some people can experience a migrane lasting several hours, so to be safe it is recommended that you try this in the evening when you do not have work to do. The severity of the side effects will depend on how atrophied/calcified your pineal gland is to begin with.

2. After the occurence of headache or pressure in the forehead, you may wake up one morning with a throbbing or tingling sensation in your forehead; it may feel like a goosebump.

The feeling may be very intense, like something is there. The sensation of pulsing or throbbing will continue throughout the day, and you may “hear” sounds coming from within your head, such as light popping or crackling sensations.

These are the final phisiological events you may experience after opening up your third eye.
It indicates your pineal gland is awakened, functioning and alive.


You may experience any or all of these to varying degrees:

  • Faster, easier learning and retention
  • Marked increase in intuition
  • Increased creativity
  • Psychic gifts develop and become markedly stronger, along with more developed ability to see or sense human auras
  • Clairvoyance (psychic vision) opens up
  • Clairaudience (psychic hearing) opens up
  • Clairsentience (psychic feeling/touching) opens up

This is a very powerful exercise, and as with all powerful practices, your body may go through discomfort in order to adapt.

CLN Editor’s Note: I have taken considerable steps over the past few years to awaken and decalcify my pineal gland, and as such, I experienced no side effects other than an intense but not-uncomfortable feeling of pressure in my forehead and third eye that was just shy of a headache. So not everyone will experience side effects. 



In order for this to work properly, you must have already performed the Awakening I exercise.

I included this above for those who are new.

It is very important to wait for 10-14 days following Awakening I, before you go onto Awakening II, otherwise the exercises won’t be effective. Your body needs time to adapt and get the energy flow going.

This exercise is completely euphoric and intensley pleasurable. Unlike Awakening I, this should be done once a week, and given the blissful effects that are lasting when done correctly, most people will enjoy doing so.

Breath in deeply and hold your breath for a count of five.

Repeat this three times.

This helps you to be relaxed and focused.

Now focus all of your attention upon your third eye.

You should begin to feel a sensation similar to the effects of the Awakening I exercise — a slight pressure or awareness of the spot of your third eye.

Now, take a deep breath as you did for the Awakening I exercise.

Hold it for as long as comfortable  — do not push this —  and release your breath, vibrating the word “MAY.” This is pronounced like the English language word for the month of May.

It should all come out at one time- M-a-a-a-a-a-a-a-a-a-ay, gradually and slowly.

It is ok to adjust your pitch. The tone should be alto.

Breath in again, and repeat this five times.

You need to hit a certain pitch. You will know when you do, for you will feel this in your head. Do the best you can.


When vibrating the word “MAY,” feel the energy going into your head,
first into your third eye area,
then into the middle of your brain,
and then to the top of your head where your crown chakra is located.

REMEMBER: Concentrate on your forehead (third eye area),
then the middle of your brain
and finally the top of your head.

This is done for the duration of each chant.

1. Breath in.

2. Begin to exhale, vibrating “MAY.”

3. Concentrate on your third eye.

4. Concentrate on the middle of your brain.

5. Concentrate on the top of your head and finish exhaling the vibration.

Repeat four more times.

The effects of this exercise are extremely pleasurable.

A feeling of lightnesss can occur immediately following the exercise.

Some people may feel energy or tingling inside their heads, or completely covering their heads; a slight presure in the crown area and intense euphoria is also common.

The blissful state can occur hours and even days later.

This will eventually become permanent and will greatly assist in void meditation, clairvoyance, and the development of other psychic and paranormal senses.

Addendum to this article: September 29, 2014 from CLN

After having noticed that a fair amount of the comments from this article have mentioned encounters with “shadow beings,” or other anomalous entities, although not understood, they continue to garner a lot of attention.  Please check out two of our CLN radio episodes that deal with this phenomenon.

Shadow People and the Djinn – A Conversation with Rosemary Ellen Guiley (September 2014)

Shadow People (Strange Encounters episode) with Rosemary Ellen Guiley and Alexis Brooks  (July 2012)

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  1.' jodie says:

    Also i get headaches after picking up vibes or during depending on how bad it it good vibes give me a chilling feeling of peace . Bad vibes i get chest pain . I hate crowds often taking the place of others as if im them like their fight is mine …but i only can pick up feelings and vibes when i feel connections or as needed why was i pulled in by the pic ? u could feel the controlling ways and the evil eyes pure evil was what i got i was tired after that pic .

  2.' Drew says:

    Spirits usually come in two colors. Anything else is usually an anomaly or rare.
    White spirits are usually pure, they are people with a good conscious, morally and ethically sound.

    Black is what happens to those who are very negative. Best way I can describe it is that it’s corruption. People mention hell in life, well there is no worse hell than your own internal suffering. Be who are black on the inside make very poor choices, have committed great sin, erratic violence, loss of humanity, or have heavy drug use. These things consume them and corrupt the soul hence why you see black. If it gets worse you lose what you are. You become demonic, look disfigured, and only care about suffering and suffering to others.

  3.' Lynda says:

    Could you please provide a link to the article “AWAKENING 1″? Thank you so much for this wonderful information!

  4.' myles says:

    I follow all the step but it dont happen,so pls. Help me

  5.' myles says:

    I like it,itvwork but everynight i feel that someones says “hah,death”
    Need help pls

  6.' thimo says:

    i want to open my third eye but
    i am only 12 years old sould i do it or is it to dangres
    sorry for bad engels

  7.' Kent says:

    Seraphim of Sarov said that you gotta save yourself first, then thousands will be saved around you. Worry about yourself. If you’re an Orthodox Christian (who drinks blood of Jesus regularly, prays, wears a cross, fasts, rejects New World Order documents, and doesn’t sin), then demons have no effect on you. People who use drugs see demons who cleverly disguise themselves as aliens. God gave you like a shield so that demons don’t harm you, but when you sin or do something spiritually wrong, you open yourself up to demonic influence.

    For example, chanting mantras leads to demon possession. It’s not the words that get you possessed; it’s the rhythm. Buddhists worship fake mountain Kailash in Tibet inside which demons have a UFO base. Barcode is Druid black magic curse. Mediums are shown pictures and given thoughts by demons. Demons move the Ouija board. Demons=Ghosts=Spirit Guides=Aliens.

    Demons never do good. Demons fly in UFOs. Crystal balls, tarot cards, barcodes, tattoos, talismans, masks, skulls, amulets, etc. attract demons. Meditation, chanting mantras, hypnosis, and astral projection lead to demon possession. Casting spells is asking demons for help. Ask Greek Orthodox priest to help you out (blessing your house, etc.)

    Most dreams and thoughts are from demons. To break any curse, pray slowly the Psalm “the Lord is my light and my salvation” 40 times a day for 40 straight days. That’s 1600 times in total. Also, if you’re in any trouble (like sleep paralysis), scream: JESUS! Pray the Jesus prayer all the time: “Lord Jesus Christ, Son of God, have mercy on me a sinner.”

    Jesus will come back to end the flying antichrist’s rule when this antichrist conceives a thought in his evil mind that he 666-isotope-ray-lasered everyone. Antichrist’s minions came up with Dec. 21 in order to desensitize people to the real events predicted in the Bible. Antichrist is 0% God and 100% man. He’s possessed by Satan since he’s 12 years old. He flies. He wears gloves to hide long nails. He’s pale with red eyes. He’s surrounded by demons who appear as angels of light.

    666ed people go to permanent hell. 666 is given by lasers (isotope rays) on wrist or forehead when people stretch hands to receive small plastic grey card (world passport). Reject 666. Don’t go into a UFO to be healed by demons. Those who reject 666 will go to heaven. Also, their direct ancestors will be saved from hell.

    Dinosaurs live under our level. They will get out through sinkholes and lakes. To kill them, go for their nerves. Again, 666 is given by isotope rays on wrist or forehead when people stretch hands to receive small plastic grey card (world passport). Police will chip and isotope ray people on highways. Food stores will isotope ray people too.

    Antichrist will also release prisoners to mark people. Reject 666 at all cost. If you’re about to be marked, scream: “Lord, have mercy!” three times. Go hide with Orthodox Christians to escape 666. God is love. God has unlimited joy. God wants to share His joy with us. Point of this life is to get to heaven and spend eternity with God.

    After death, 3 days you here, then you’re shown hell and heaven from 3rd until 9th day after death, then from 9th until 40th day demons accuse you of sins; that was before, now people just straight out go to temporary hell because of Social Security; but 666ed people go to permanent hell right away; 666 is given when people stretch hands to accept the evil plastic card. Before Jesus preached in hell, all people (except Enoch and Elijah) went to hell.

    Now, aborted kids go to hell for 33 and a half years. After crucifiction, Jesus preached in hell. Those who believed, got out of hell. Suicide leads to hell. Maximum torture is at the bottom (ice hell) for biggest sinners. Stalin is head in in boiling water. When he tries to get out, demons push him back in.

    Others stand up to knees or up to chest in boiling water. There are different punishments in hell. If you didn’t do anything bad, you’re in a dark room. Also, hell is not permanent now. So, it’s possible to get out, especially if you’re prayed for and your relatives give to charity in the name of Archangel Michael. God is love. God has unlimited joy. God wants to share His joy with us. Point of this life is to get to heaven and spend eternity with God.

    God gives you a name during baptism. Devil gives you an anti-name during anti-baptism. Barcode is Druid black magic curse and a form of mark of the beast just like Social Security. People who took any number (which is an anti-name given during anti-baptism by the beast) on documents or in computer go to temporary hell; but those who receive green 666 (given with world passport with no name on it) on forehead or wrist go to permanent hell.

    How not to go to hell? Give back all these anti-name anti-baptism documents back to the beast by writing to appropriate authorities. If authorities refuse to cancel these anti-names, then write again (up to three times).

    If you wrote to the gov’t three times about it, but gov’t refused, then God will not send you to hell. Don’t go into UFO to be healed by demons. Feed the pigeons.

  8.' ColeSame says:

    I’ve tried numerous times the Awakening 1 with no success. At least I don’t believe there was any success. Many times in my life I’ll feel as if something was going to happen, like a gut feeling. For example, one morning I thought constantly for some reason about an old friend I hadn’t seen in years. Around lunch time that day I walked to the front of my work and he was there. That’s happened many times and not just with seeing people. Could my pineal gland already be opened and just not trained? Sorry for the long post. Hope to hear back!

  9.' patricia says:

    Hello, Just reading some of the comments, and though I would share. The third eye, or pineal gland is referred to the seat of the soul. I think this is like the heart of the soul. God created the soul, and God would long for us to come to know Him. We are soul first then body, so learning to use and open areas with in the soul is the best way to go. I was a christian, but know I just consider myself a child of God. We are in the physical now and will be in the soul after life when we pass. we are in one dimension, but many dimensions and planes in each exist. There are 6 spheres just of the hells alone and no devil. The passed spirits that choice not to pursue God, will oppress the living, even if we don’t know it. They are selfish spirits that only want us to do bad things so they get a feel of it. Say like someone dies, that liked to drink, so he cant do that in the spirit world, but he can place thoughts in our head to get us to drink and in return he get the sensation from it. we become their puppets. The thoughts in our head our mostly spirits passed. Our feelings are from our soul and to be trusted. Becoming one with God is about releasing our emotions, like a child, to be humble to feel our pain, so that we will be open to feel God’s love, which God is Love. one comments talk about the bible, well I say that if you can read the bible and see that it contradicts it’s self many time, it can not be trusted, not all of the bible is true. We are to be discern-er. God say’s to seek Him, not just in the bible. So why not use the instrument that He gave us to find Him. We are a soul within the body, so let us learn of the soul and all of it’s attributes while we can, because after this life we will be soul with out a body. we can still progress in the spirit world but here we can have help from God and the Holy Spirit. But after we die, God will not enter into darkness, to help us. Other spirits can help, but let us learn to release our emotions, for the soul is our emotions, desires, passion, fervor, aspirations and so on. One must become as a little child to enter in to the kingdom. I the spirit world we will be able to see everyone’s feelings. we are light in the spirit form (Think of the aura) So when we have a thought, the spirit world sees this in color and you will attract a spirit that wants to partake in your though. So be careful with your thoughts. We all are spirit oppressed and over-cloaked most of the time and don’t even know. So the more we know about the soul and spirits the better we can prepare our hearts to seek after God and His/Her Love! Let us strive together because we already have enough to overcome. with God’s love.

  10.' patricia says:

    Yes, agree, two paths love or evil, light or dark, broad or narrow.
    We can and do have spirit possessions just through our own error thoughts and feelings that are not release from us. we can be over-cloaked and not know. To remove spirits, one must look at what emotions they are holding, and work through them, grief-cry, fear-cry,shake, anger-hit a pillow to open, then probably grief lies underneath. The soul is our emotions. God is Love, which love is an emotion, (we communicate to God through our emotions and vs-versa.)so through our release of emotions we can start to become one with God, we can heal our soul thus allowing the soul to heal the body. With my experience with this, I went to my bed and cried out a past pain, until I understood why I even felt that way, then I asked God for His Love, (receiving God’s love is the baptism of the Holy Spirit) you may get a warm sensation in the back of your head, I got goosebumps, and could laugh and cry as a child. God’s Love is not like man’s love. It is life giving and the purest bliss, joy and peace. Also when you release an emotion, it will release a whole sting of issues in your life. You become new, with a new law of attraction.
    About the pineal gland, I have always been able to know/feel things, etc… (working to increase in soul work) We all have a pineal gland and soul. The whole of the people, government/church etc.. don’t want us to use this means, so they found something to hinder this, so they put fluoride in our drinking water. This calcified the pineal gland and makes it dormant. Diet and exercise can help to cleanse the pineal gland.

  11.' Jordan says:

    I understand this website is kinda old but my uncle told me about this and i really want to open my third eye and ive gotten halfway through awakening and had a pressure in my head but i got scared and stopped. Sorry this is long but will demons enter me and will i see them? Just wondering im 16

  12.' Valarie says:

    Hi, I find your information very interesting and i’m wondering if you can help me.

    is it possible to loose a gift that you was born with?
    how can i get it back?

    when i was about nine years old, i saw big white beautiful Bible in the early morning Sky as the sun was raising. i continue to dream writing in the sky in different language. i will read everything and understand it, but will not remember what i read when i woke up. i get strong feelings when things are going on around me and if i deny myself it always come to past.
    i feel the presence of spirits around me and some times see them…..there is so much i can tell but i am wondering if it is because of the change in my lifestyle that is causing it not to be as strong as it use too? ( STRESS)

    Please tell me.

    thank you

  13.' Gaianna says:

    You know, I had awakened my pineal gland last week with the chant LOVE (3 days in a row, 24 hrs apart) using the exact same method. I found this somewhere else on the internet… I also learned the gland has a retina and functions like an eye, so over the past few days I’ve been moving this third eye in the middle of my head in circles and in all sorts of directions to loosen it up. It’s just the most bizarrest of feelings, but it is now increasing in sensitivity. I find it really interesting when I aim it at my forehead, my crown chakra, directly behind me & my spine. Highly recommend it, but take it easy, start slow and do it for short periods of time, it’s disorientating and can create dizziness. <3

  14.' Summer Cole says:

    I am just commenting to ask if, in your opinion, this is normal. I was just about to try your awakening 1, when I thought maybe before I read the article I should try to do this myself. I kind of just closed my eyes and imagined an opening that gets larger and thought to myself, open. Not much really happened except a bit of pressure in my third eye area, then eyes open I thought of the place where my third eye was and just thought open and I felt a rush. From the point in my forehead, to almost the back of my head, it was warm at first but now when I think open, it almost feels like fresh air is flowing freely. I still feel the pressure on my forehead, and quite a bit of a tingling. But I was wondering why I am feeling the airy tunnel like feeling in my head. I still haven’t tried the awakening 1 yet. I am kinda waiting to know if this is normal or not to proceed.

  15.' CryforHelp says:

    I am having difficulty awakening my third eye. It is not because of doubt or negativity that I am aware of. I practice meditation, yoga, and keeping my body cleansed of outside toxins whenever I can. I am spiritual and I do practice tarot as well as experiencing the love and guidance of mother nature. I am wondering if I am doing anything wrong or if it is something that takes years to cultivate? Perhaps if there are any problems that I cannot see that is preventing me from viewing the world as it truly is?
    If anyone has true knowledge, experience, and the capacity to become my mentor and guide me in all things spiritual as I am still very new to this (lucid dreaming, divination, third eye etc.) please extend your advice and heart to help me on a life-long journey re-discovering my spirituality at [email protected] with a subject title that lets me know you had read this comment.
    Thank you and luck in all your ventures,

  16.' Jodi says:

    Will darkness try to enter or anything harmful?. Ive had powers for a long time of psychic ability, dreaming of the future, numbers, knowing iam ” specail” I was overtakn by the devil badly, fighting n fighting. I love to love even when I was deamonized that I still had love, ive been fighting for joy,happiness, saved n healed. Been getting planted w seeds the past few months, falling n getting back up, its only been 3 days of being reborn… Question.. When things as my cable n things shutting off like right now, what am I suppose to b doing right now , telling me to do something?, I do not have to do ur excerzices. I can shut my eyes n use the third eye at anytime, my eyes roll back but will be even open at the same time. Im not trying to use it , but its on. I dont know what u do as of whats the purpose? Last night was out of body w jesus. But how is it used for the reason? Plz explain my questions. My house is going crazy of power sources flicking on n off, Help! Iam not scared though .i ask for no fear.

  17.' Oddbod says:

    Hi Jodi

    Do you want the experiences? If so – no worries.

    If you don’t want the experiences then there is only one way I have found to stop them and I’ve told you what that is – so it’s up to you whether you use it (it will work).

    By the way – I didn’t put this article up so any questions you have should be directed to Alcyone – all I am doing is trying to help you with what I know stops the phenomena – it’s your choice whether you do it or not.

  18.' Ryan says:

    Burn sage and sweetgrass it will cleanse your home over any negative energy shut all doors and windows burn white sage marking all doors corner and windows allow grandmother sage to burn until it goes out she will know when all negative energy is gone and leave your home for an hour go for a walk or something and come back you should feel a light presence if you do indeed have abilities you will feel it, my wife even feels the difference yet she dosnt believe in these things we talk about on her 100% and honestly the only way you can become harmed by these daemons or spirits is if you believe them if you believe in them you give them something to manifest from an energy you may not even be aware you give off its the same principal as i do not believe in God or Jesus Christ nor do i believe in Lucifer the fallen angel therefore i can go neither to heaven or hell i can only go to the true paradise i create

  19.' Ryan says:

    It may very well be your third eye is already open I’ve honestly went through stages where I’ve learned all that i can from it and i had a block no matter what happenedi couldn’t meditate and have an obe or even see my chakras, it is something to take to open your third eye but it is also something to lose the fabric of what is the reality you create to what os happening around you, people do lose themselves into the ideas and vast world of this great thing, and what i mean by that is simply that as a society we haunt evolved enough yet to accept the idea of anything we imagine can come to life, we are still very controlled and conditioned by the masses that don’t want us to know we are divine beings, i can help you as far as i know and as far as you are willing to learn and understand the astral world, this really is a life changing thing to open your third eye because once you do you won’t table to look at the world the same way again. Not in a bad way but just seeing it with the binders off for once you can contact me by email [email protected]

  20.' Rigs says:

    Oddbod , why you know so many things about this ?

  21.' Mongolia says:

    Please hep me out Oddbod

  22.' Oddbod says:

    Hello Rigs
    I do not claim to be an expert, or set myself up as an authority, but I do have a lot of experience.
    Seven or so years ago I had a full blown spontaneous Kundalini awakening without any idea of what was happening or what any of the experiences meant.
    I spent years studying to find answers, not just reading books but training with ‘high up’ Tibetan Lama (lineage holder from Padmasambhava).
    You can read more about my experience with K by looking through the list where I talk with Alcyone.
    I know enough to know it can be deadly for some, result in (Kundalini) Psychosis for some, and lead to experiences of different dimensions/realities and connection with entities (sometimes if wanted, sometimes not). So I feel it is only fair to inform people that quick opening of third eye can bring about these things – especially because this technique stimulates sacral chakra which is where your K is.
    If someone wants to do this they should be sensible, be safe, and go slow – unless they’re a Kamikaze and don’t care about the consequences.
    To answer your question real short: been there, seen it, done it, got the T-shirt.

  23.' Swift says:

    Hey if I do this will demons enter me?
    And how do you know there there

  24.' Oddbod says:

    Hello Swift
    If you do this there is no telling what will happen – it is different for everyone.
    IF demons enter you believe me – you WILL know – and they’re not easy to get rid off.
    Bottom line there are only two spiritual paths on this planet – Gods way (holiness and love) and those of the Babylonian mystery religion (they all have the same source). To prove this watch ‘Know Your Enemy’ by the Fuel Project – it comes from a Christian perspective but if you’re not interested in that watch it anyway because the history is correct. There are only 2 spiritual paths on the planet.
    Wishing you good research and wise decisions

  25.' johnjohn says:

    is it true that all childrens have third eye ?. i see ghost twice a black ghost and white ghost ? what does it means?

  26.' dez says:

    Hy I’m dezchelle *̩ want to open ☺мч* third eye but Ii don’t know how …in ☺мч* house *̩s happening strange things and *̩ don’t know why this one time ☺мч* aunt laid in ☺мч* bed and the bed starts shakiking and when ☺мч* best friend was at me the lights and every thing was of & there was stading like this thing there but ii want to open ☺мч* third eye but don’t know someboddy plz help ☺мч* I’m convused ????

  27.' Oddbod says:

    Hellko johnjohn
    anyone can develop their 3rd eye if they want to – but everyone should be aware of the dangers first.

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