Open Your Third Eye and Awaken Your Pineal Gland With These Simple Exercises (This Really Works!)

Written by on September 25, 2012 in Conscious Living with 735 Comments

Open Your Third Eye Ad - 350wCLN Editor’s Note: I tried the Awakening I exercise last night, honestly not expecting much. But wow does this work. About three minutes after completing the exercise, my forehead began to tingle, and suddenly I felt a rapid sense of expansion in the middle of my brain (where the pineal gland is located), along with an uplifted and expanded state of consciousness bordering on a mild and pleasant pyschedelic experience. I will be doing this exercise daily from now on until it’s time for Activation II, and encourage you to try them for yourself. 


Awaken Your Third Eye — The Easy Way

By Lapis Links, CureZone Blogs

Note: Original article edited for formatting and clarity


Please read all of the following;

If you wish to perform this exercise, you need to understand what you will be doing. It is important to follow the instructions as this is somewhat advanced:

The Third Eye is directly related to the 6th chakra — the psychic chakra, located on the middle of the forehead above the brows. It is closely associated with the “pineal” gland. The pineal gland is dormant in most people, as is the true Third Eye.

French Philosopher Rene Descartes believed the pineal gland to be “the seat of the soul” where mind and body met.

In the average person, the pineal gland is atrophied, [calcified] and dormant. The following exercise will change that.
Please read this thoroughly, as much of the exercises I write of are very advanced and can cause problems if one does not do them correctly.

The pineal gland is like a pea in size; like a shriveled raisin in most people where it remains dormant.

Opening the pineal gland/3rd eye:

This is done with a specific tone and chant. You only need to do this exercise for 3 days, afterwards, it is permanent.

The mantra to be used is “Thoh,” pronounced “TOE.”

It must be within the correct vibration.

Not deep, not high pitched, inbetween, like alto range.

You will feel it when you hit the correct tone. So play around and don’t second guess yourself. When you think you’ve got it, you probably do.

1. Sit with your back straight.

2. Breathe in through your nose and hold your breath as long as is comfortable.

Open your jaws so there is a small space between your top and bottom teeth.

Place the tip of your tongue between the space of your slightly parted teeth.

3. Put a very light pressure onto the tongue with your teeth.

This is like the same process of saying the “TH” part of the English word “the.”

Once your tongue is in position, release your breath slowly through your mouth, saying T-H-H-O-H-H in one long exhale.

Say the word one time per exhale. Your tongue will be vibrating between your teeth.

You should feel the air moving past your tongue and teeth.

If this technique is done properly, you will feel a pressure or sensation in your jaw and cheeks. The tone will also vibrate in your third eye.

It may take a few seconds to adjust this, don’t worry, just keep going.

4. Do the above 5 times in a row.

5. It is very important the above exercise be done for 3 consecutive days, 24 hours apart. Then it is a done deal.


1. One of the first experiences is a headache or pressure in the center of the forehead. This sensation may also feel like it is originating from within, usually an inch or more beneath the surface of the forehead. This is a positive indication the pineal gland is awakening and beginning to function in a healthy manner.

*Some people can experience a migrane lasting several hours, so to be safe it is recommended that you try this in the evening when you do not have work to do. The severity of the side effects will depend on how atrophied/calcified your pineal gland is to begin with.

2. After the occurence of headache or pressure in the forehead, you may wake up one morning with a throbbing or tingling sensation in your forehead; it may feel like a goosebump.

The feeling may be very intense, like something is there. The sensation of pulsing or throbbing will continue throughout the day, and you may “hear” sounds coming from within your head, such as light popping or crackling sensations.

These are the final phisiological events you may experience after opening up your third eye.
It indicates your pineal gland is awakened, functioning and alive.


You may experience any or all of these to varying degrees:

  • Faster, easier learning and retention
  • Marked increase in intuition
  • Increased creativity
  • Psychic gifts develop and become markedly stronger, along with more developed ability to see or sense human auras
  • Clairvoyance (psychic vision) opens up
  • Clairaudience (psychic hearing) opens up
  • Clairsentience (psychic feeling/touching) opens up

This is a very powerful exercise, and as with all powerful practices, your body may go through discomfort in order to adapt.

CLN Editor’s Note: I have taken considerable steps over the past few years to awaken and decalcify my pineal gland, and as such, I experienced no side effects other than an intense but not-uncomfortable feeling of pressure in my forehead and third eye that was just shy of a headache. So not everyone will experience side effects. 



In order for this to work properly, you must have already performed the Awakening I exercise.

I included this above for those who are new.

It is very important to wait for 10-14 days following Awakening I, before you go onto Awakening II, otherwise the exercises won’t be effective. Your body needs time to adapt and get the energy flow going.

This exercise is completely euphoric and intensley pleasurable. Unlike Awakening I, this should be done once a week, and given the blissful effects that are lasting when done correctly, most people will enjoy doing so.

Breath in deeply and hold your breath for a count of five.

Repeat this three times.

This helps you to be relaxed and focused.

Now focus all of your attention upon your third eye.

You should begin to feel a sensation similar to the effects of the Awakening I exercise — a slight pressure or awareness of the spot of your third eye.

Now, take a deep breath as you did for the Awakening I exercise.

Hold it for as long as comfortable  — do not push this —  and release your breath, vibrating the word “MAY.” This is pronounced like the English language word for the month of May.

It should all come out at one time- M-a-a-a-a-a-a-a-a-a-ay, gradually and slowly.

It is ok to adjust your pitch. The tone should be alto.

Breath in again, and repeat this five times.

You need to hit a certain pitch. You will know when you do, for you will feel this in your head. Do the best you can.


When vibrating the word “MAY,” feel the energy going into your head,
first into your third eye area,
then into the middle of your brain,
and then to the top of your head where your crown chakra is located.

REMEMBER: Concentrate on your forehead (third eye area),
then the middle of your brain
and finally the top of your head.

This is done for the duration of each chant.

1. Breath in.

2. Begin to exhale, vibrating “MAY.”

3. Concentrate on your third eye.

4. Concentrate on the middle of your brain.

5. Concentrate on the top of your head and finish exhaling the vibration.

Repeat four more times.

The effects of this exercise are extremely pleasurable.

A feeling of lightnesss can occur immediately following the exercise.

Some people may feel energy or tingling inside their heads, or completely covering their heads; a slight presure in the crown area and intense euphoria is also common.

The blissful state can occur hours and even days later.

This will eventually become permanent and will greatly assist in void meditation, clairvoyance, and the development of other psychic and paranormal senses.

Addendum to this article: September 29, 2014 from CLN

After having noticed that a fair amount of the comments from this article have mentioned encounters with “shadow beings,” or other anomalous entities, although not understood, they continue to garner a lot of attention.  Please check out two of our CLN radio episodes that deal with this phenomenon.

Shadow People and the Djinn – A Conversation with Rosemary Ellen Guiley (September 2014)

Shadow People (Strange Encounters episode) with Rosemary Ellen Guiley and Alexis Brooks  (July 2012)


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  1.' jodie says:

    Also i get headaches after picking up vibes or during depending on how bad it it good vibes give me a chilling feeling of peace . Bad vibes i get chest pain . I hate crowds often taking the place of others as if im them like their fight is mine …but i only can pick up feelings and vibes when i feel connections or as needed why was i pulled in by the pic ? u could feel the controlling ways and the evil eyes pure evil was what i got i was tired after that pic .

  2.' Jodi says:

    Will darkness try to enter or anything harmful?. Ive had powers for a long time of psychic ability, dreaming of the future, numbers, knowing iam ” specail” I was overtakn by the devil badly, fighting n fighting. I love to love even when I was deamonized that I still had love, ive been fighting for joy,happiness, saved n healed. Been getting planted w seeds the past few months, falling n getting back up, its only been 3 days of being reborn… Question.. When things as my cable n things shutting off like right now, what am I suppose to b doing right now , telling me to do something?, I do not have to do ur excerzices. I can shut my eyes n use the third eye at anytime, my eyes roll back but will be even open at the same time. Im not trying to use it , but its on. I dont know what u do as of whats the purpose? Last night was out of body w jesus. But how is it used for the reason? Plz explain my questions. My house is going crazy of power sources flicking on n off, Help! Iam not scared though .i ask for no fear.

  3.' Oddbod says:

    Hi Jodi

    Do you want the experiences? If so – no worries.

    If you don’t want the experiences then there is only one way I have found to stop them and I’ve told you what that is – so it’s up to you whether you use it (it will work).

    By the way – I didn’t put this article up so any questions you have should be directed to Alcyone – all I am doing is trying to help you with what I know stops the phenomena – it’s your choice whether you do it or not.

  4.' Ryan says:

    Burn sage and sweetgrass it will cleanse your home over any negative energy shut all doors and windows burn white sage marking all doors corner and windows allow grandmother sage to burn until it goes out she will know when all negative energy is gone and leave your home for an hour go for a walk or something and come back you should feel a light presence if you do indeed have abilities you will feel it, my wife even feels the difference yet she dosnt believe in these things we talk about on her 100% and honestly the only way you can become harmed by these daemons or spirits is if you believe them if you believe in them you give them something to manifest from an energy you may not even be aware you give off its the same principal as i do not believe in God or Jesus Christ nor do i believe in Lucifer the fallen angel therefore i can go neither to heaven or hell i can only go to the true paradise i create

  5.' Ryan says:

    It may very well be your third eye is already open I’ve honestly went through stages where I’ve learned all that i can from it and i had a block no matter what happenedi couldn’t meditate and have an obe or even see my chakras, it is something to take to open your third eye but it is also something to lose the fabric of what is the reality you create to what os happening around you, people do lose themselves into the ideas and vast world of this great thing, and what i mean by that is simply that as a society we haunt evolved enough yet to accept the idea of anything we imagine can come to life, we are still very controlled and conditioned by the masses that don’t want us to know we are divine beings, i can help you as far as i know and as far as you are willing to learn and understand the astral world, this really is a life changing thing to open your third eye because once you do you won’t table to look at the world the same way again. Not in a bad way but just seeing it with the binders off for once you can contact me by email [email protected]

  6.' Rigs says:

    Oddbod , why you know so many things about this ?

  7.' Mongolia says:

    Please hep me out Oddbod

  8.' Oddbod says:

    Hello Rigs
    I do not claim to be an expert, or set myself up as an authority, but I do have a lot of experience.
    Seven or so years ago I had a full blown spontaneous Kundalini awakening without any idea of what was happening or what any of the experiences meant.
    I spent years studying to find answers, not just reading books but training with ‘high up’ Tibetan Lama (lineage holder from Padmasambhava).
    You can read more about my experience with K by looking through the list where I talk with Alcyone.
    I know enough to know it can be deadly for some, result in (Kundalini) Psychosis for some, and lead to experiences of different dimensions/realities and connection with entities (sometimes if wanted, sometimes not). So I feel it is only fair to inform people that quick opening of third eye can bring about these things – especially because this technique stimulates sacral chakra which is where your K is.
    If someone wants to do this they should be sensible, be safe, and go slow – unless they’re a Kamikaze and don’t care about the consequences.
    To answer your question real short: been there, seen it, done it, got the T-shirt.

  9.' Swift says:

    Hey if I do this will demons enter me?
    And how do you know there there

  10.' Oddbod says:

    Hello Swift
    If you do this there is no telling what will happen – it is different for everyone.
    IF demons enter you believe me – you WILL know – and they’re not easy to get rid off.
    Bottom line there are only two spiritual paths on this planet – Gods way (holiness and love) and those of the Babylonian mystery religion (they all have the same source). To prove this watch ‘Know Your Enemy’ by the Fuel Project – it comes from a Christian perspective but if you’re not interested in that watch it anyway because the history is correct. There are only 2 spiritual paths on the planet.
    Wishing you good research and wise decisions

  11.' johnjohn says:

    is it true that all childrens have third eye ?. i see ghost twice a black ghost and white ghost ? what does it means?

  12.' dez says:

    Hy I’m dezchelle *̩ want to open ☺мч* third eye but Ii don’t know how …in ☺мч* house *̩s happening strange things and *̩ don’t know why this one time ☺мч* aunt laid in ☺мч* bed and the bed starts shakiking and when ☺мч* best friend was at me the lights and every thing was of & there was stading like this thing there but ii want to open ☺мч* third eye but don’t know someboddy plz help ☺мч* I’m convused ????

  13.' Oddbod says:

    Hellko johnjohn
    anyone can develop their 3rd eye if they want to – but everyone should be aware of the dangers first.

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