Have You Tried Ho’Oponopono? This Easy Hawaiian Practice Heals Your Relationships

If you’re not familiar with the beautiful Heart-healing technique know as Ho’Oponopono, you should be. It’s the simplest, yet most profound technique I know for opening your heart chakra. Right here. Right now.

It’s based around four key phrases —  perhaps four of the hardest phrases to say. That is why it’s so magical. It loosens up our ego and our habitual language defenses.

Related Article: Open & Balance Your Crown Chakra With This Simple Meditation


Here are the four phrases:

1) I’m sorry.

2) Please forgive me.

3) Thank you.

4) I love you.

I have seen these four phrases used for Ho’Oponopono in every order possible. The way it is listed here is my favorite order, but feel free to say it in a way that feels most authentic and natural for you.

I know that saying the order is not very important may seem like sacrilege to some, but with Ho’Oponopono as with ANY technique, following your Inner Guidance and making it your own are essential if the technique is to reach your deepest essence. Do what feels right to you.

ho'oponoponoWhat I love most about Ho’Oponopono is its simplicity, and how it never gets old. You can do it again and again continue to experience new openings of the heart. I’ve created a 9-minute meditation that you can do daily. I believe it encompasses the essence of this heart-connecting technique, and I hope it’ll help you more fully embody your heart center, and assist you in healing any relationship that currently feels disconnected.

The meditation will invite you to focus on a person you with whom you want to have a more connected and harmonious relationship. Alternatively, you may choose to focus on a quality or a thing instead. Say, for instance, you’d like to experience more confidence, then you could do this exercise with the quality of confidence; literally visualizing (and feeling into) confidence.

Or if you feel like you have a strained relationship with money, you may choose to do this exercise with money. You can personify absolutely anything and use this powerful meditation to break through any and all personal blocks

Like anything else, practice makes you better and better, so the more you do it, the more you’ll see your relationships positively shift.

Before you begin the meditation, please take a moment to empty your mind and release any old stories you may be holding about the relationship you want to mend.

At the base of Ho’Oponopono is the concept of total responsibility — not just for your own actions, but for everybody else’s too. You are showing up to just be a strong, healing presence and will be healed in the process.

This technique has no room for our little ego self. Connection, clearing and forgiveness are much more important than ego concerns about who is right and who is wrong. So, make sure you REALLY want to heal and connect with your loved one even more than you want to be right, feel victimized or replay your “old story.”

Related Article: The Mind Blowing Effects Of Mass Meditation

Since you’re reading this, I think it’s a great indicator that you are ready to let go of any grievances or stories around your relationships and to open your heart wide. Congratulations!

Listen to this meditation as often as possible and watch your life positively shift. And if you’d like to listen to another free heart opening meditation, try Vicki’s Heartlight Meditation here.

Or enjoy this Heart Chakra Healing Music Meditation from my youtube channel:

Vicki HowieThank you for creating more peace on this planet by creating more love and harmony within your own heart, mind and soul.

Vicki Howie is an Empath, Life Coach, and Creator of Chakra Boosters Healing Tattoos™. She’s a Certified Master Hypnotherapist, NLP Practitioner, and Registered Yoga Teacher too. Vicki can help you tap into your personal roadmap for success – the chakras that resides within you. Grab your FREE copy of her Chakra Empowerment Course or a FREE copy of her Heart Chakra Healing Song or find out more about her Chakra Boosters Healing Tattoos™ here. Love and blessings.

Save

Tags: , , , , , , , ,

Subscribe

If you enjoyed this article, subscribe now to receive more just like it.

Subscribe via RSS FeedConnect on YouTube

17 Reader Comments

Trackback URL Comments RSS Feed

  1. yooxoxoxo@mail.ru' Change says:

    It’s great, thank you!

  2. 497770117059334@facebook.com' Nicole Marshall says:

    Rae Smith ❤️

  3. 10156507132345203@facebook.com' Liz Allen says:

    Helen Courtney, as if this just popped up on my news feed ??? had to share! X

  4. 1050283325004318@facebook.com' Doug Chapman says:

    Jake Little

  5. 10153910843545489@facebook.com' Helen Courtney says:

    Divine timing Liz! Xx

  6. 10154005064897697@facebook.com' Kathryn Macdonald says:

    Franjipanis I adore them 🙂

  7. 10153527219804402@facebook.com' Roseanna Escudero says:

    Looks familiar? Zonito Jojo

  8. 204131993275165@facebook.com' Lea Alontaga says:

    I love this song. I’m always listening to this song and I really like the song.

  9. 10208966672674069@facebook.com' Maria Spanner says:

    I Love it!!!

  10. 423549761069857@facebook.com' Ethan Indigo Smith says:

    One of the simplest forms of yoga with vast benefit.

  11. 523812801134561@facebook.com' Juliecite Bala-oy says:

    I love…it!!l

  12. 10206860319324251@facebook.com' Cathy Siegel says:

    Thank you <3

  13. malum2000-generic@yahoo.com' P. G. C. says:

    A few years ago, I began practicing the original 14-step ho’oponopono process of Morrnah Simeona. It is a process to solve problems and conflicts. You do not need to know the causes of your problems to practice the original 14-step ho’oponopono of Morrnah Simeona. The ho’oponopono process takes 30 Minutes. Dr. Hew Len has healed 23 criminal patients in the Hawaiian State Hospital with the original 14-step ho’oponopono process of Morrnah Simeona. The original 14-step process of Morrnah Simeona can be learned by Pacifica Seminars. Pacifica Seminars in Germany was founded by Yvette Mauri and Morrnah Simeona in 1990 (see http://www.pacificaseminars.de). This original 14-step process of Morrnah Simeona is officially recognized in Hawaii.

    and see here: http://www.aloha-o-ka-i.org/ho-oponopono-2/ho-oponopono-3

Leave a Reply

Your email address will not be published. Required fields are marked *

FAIR USE NOTICE. Many of the stories on this site contain copyrighted material whose use has not been specifically authorized by the copyright owner. We are making this material available in an effort to advance the understanding of environmental issues, human rights, economic and political democracy, and issues of social justice. We believe this constitutes a 'fair use' of the copyrighted material as provided for in Section 107 of the US Copyright Law which contains a list of the various purposes for which the reproduction of a particular work may be considered fair, such as criticism, comment, news reporting, teaching, scholarship, and research. If you wish to use such copyrighted material for purposes of your own that go beyond 'fair use'...you must obtain permission from the copyright owner.

The information on this site is provided for educational and entertainment purposes only. It is not intended as a substitute for professional advice of any kind. Conscious Life News assumes no responsibility for the use or misuse of this material. Your use of this website indicates your agreement to these terms.

Paid advertising on Conscious Life News may not represent the views and opinions of this website and its contributors. No endorsement of products and services advertised is either expressed or implied.
Top

Send this to friend