Conscious Eating: Learn How To Nourish Your Chakras For Optimal Health And Well-Being

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By: Kalee Brown | Collective Evolution

There are seven chakras within the body, running from the base of the spine to the crown of the head. Chakra is the sanskrit word for “wheel” or “circle,” because when they are balanced they spin and allow energy to flow. Chakras can become overactive, under-active, or even blocked, which can affect us both physically and emotionally.

Related Article: Cooking For Chakra Balance: 7 Recipes For Physical And Spiritual Health


You control the state of your chakras, whether it’s consciously done or not; therefore, you also have the power to balance your chakras yourself. This can be done through meditation, yoga, self-reflection, nutrition, energetic healing, crystals, or even just by being in a high vibration setting.

The physical realm can affect our chakras and our chakras can affect our physical reality: They are meant to work in harmony together. As a result, food can directly affect how your chakras work and likewise, the cravings you get and the meals you prefer to eat can also reflect the health of your chakra system. You may have heard the phrases “eat the rainbow” and “the darker the food the better it is for you,” and there’s certainly some truth to them because of how they relate to the chakras!

Related Article: Feed Your Body And Soul: 20 Easy (And Delish) Comfort Food Recipes Your Family Will Love!

What Does Science Say About Chakras?

Below are the results from a case study done by Dr. Pradeep B. Deshpande, a professor emeritus at the Department of Chemical Engineering at the University of Louisville, which had over 100 participants in attendance. Please keep in mind that clinical studies of more than 10,000 patient cases with various health challenges have also been well documented in Russia.

The aligned Chakras indicate that the subject was calm, relaxed and nourished from their participation in the case study, which involved information on meditation, breathing practices, love, kindness and intention. You can also observe a smoothing of the energy field before and after the case study work shop. Results like this were consistent with a number of volunteers.

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