Diet, Weight Loss, Obesity

Feeling Tired All the Time? Your Body Is Probably Too Acidic – Here’s What You Can Do

Feeling Tired All the Time? Your Body Is Probably Too Acidic – Here’s What You Can Do

If you feel tired one day, that’s normal, but if you are chronically tired, you may have low PH levels. Read this and discover how you can feel better — all the time!

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Cooking For Chakra Balance: 7 Recipes For Physical And Spiritual Health

Cooking For Chakra Balance: 7 Recipes For Physical And Spiritual Health

Superfood Alchemy: These transformative recipes benefit each chakra on a physical, mental, and spiritual level, for whole and lasting health and well-being.

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Study Shows Doing Too Much of This Common Activity Can Age You By 8 Years

Study Shows Doing Too Much of This Common Activity Can Age You By 8 Years

Want to live longer? And feel better? Then you need to stop doing so much of this…

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Tailgate Ready: 6 Plant-Based Super Bowl Party Recipes (Easy & Delish!)

Tailgate Ready: 6 Plant-Based Super Bowl Party Recipes (Easy & Delish!)

Even the heartiest carnivore at your game-time gig will devour these simple, delicious and healthy winning recipes.

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Beware: Top 5 Cancer Causing Kids Snacks

Beware: Top 5 Cancer Causing Kids Snacks

The FDA acknowledges toxins in kids snacks, yet has done nothing to remove them. Here are some to watch for in your home.

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For Cancer Prevention, Eat Foods with This Trace Mineral (See List of Foods That Have It)

For Cancer Prevention, Eat Foods with This Trace Mineral (See List of Foods That Have It)

Who would think a trace mineral could be so key in fighting cancer? If you’re at risk of cancer, make sure your eating these foods.

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Feed Your Body And Soul: 20 Easy Comfort Food Recipes Your Family Will Love

Feed Your Body And Soul: 20 Easy Comfort Food Recipes Your Family Will Love

Comfort food season is here! Nourish and nurture your body and soul with these super simple and delish comfort food recipes.

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Breaking: A New Link Between Nutrition And Mental Health!

Breaking: A New Link Between Nutrition And Mental Health!

Find your mental health destiny in the kitchen cabinet NOT medicine cabinet. Eating right could prevent mental illness and even treat it. Researchers predict that mental illness rates will rise as more people adopt a sedentary lifestyle and sugary, fatty Western diet.

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Top 15 Delish Low Carb Keto Recipes For Satisfying Toe Curling “Mouthgasms”!

Top 15 Delish Low Carb Keto Recipes For Satisfying Toe Curling “Mouthgasms”!

Never feel deprived again while losing weight in pursuit of optimal health and well-being with these delish satiating and soul-satisfying recipes compiled by THE best bloggers skilled in food crafting.

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8 Ridiculously Easy Ways to Get (or Stay) in Shape

8 Ridiculously Easy Ways to Get (or Stay) in Shape

Since this is a popular month for implementing a new exercise plan, I thought it would be the perfect time to share some of my own fitness practices. Perhaps one or more of these will help you get moving and get (or stay) in shape.

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Choose Conscious Health & Well-Being In 2017 With Dr. Mercola’s Top 20 Health Tips From 2016

Choose Conscious Health & Well-Being In 2017 With Dr. Mercola’s Top 20 Health Tips From 2016

It’s that time again — time to embrace a new year and a fresh start in our continued journey toward a healthier, happier life. Begin 2017 consciously empowered and with these top 20 health tips from 2016.

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Ring In The New Year Right: 10 Healthy And Scrumptious New Years Eve Party Recipes

Ring In The New Year Right: 10 Healthy And Scrumptious New Years Eve Party Recipes

Hosting the party of the year? Send off 2016 with gratitude and keep the party going into 2017 with these creative, quick and easy festive recipes sure to impress!

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Is the Soda Industry Hiding Health Risks of Drinking Soda?

Is the Soda Industry Hiding Health Risks of Drinking Soda?

When the soda industry funds studies into the health risks associated with consuming its products, soda always comes out looking rosy, according to researchers at the University of California, San Francisco (UCSF).

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Top 10 Cutting-Edge (And Surprising) Food Trends For 2017

Top 10 Cutting-Edge (And Surprising) Food Trends For 2017

Learn how these 2017 food trends reflect what’s happening in the economy, what’s happening in the digital space, what’s happening in the greater world. From sustainability to food as medicine – engaging with food is a conduit to engaging with the world.

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Make Your Own Detox Drinks for 5 Major Health Benefits, Including Weight Loss

Make Your Own Detox Drinks for 5 Major Health Benefits, Including Weight Loss

Many people don’t realize that the sluggish and even bloated feeling we get during the day can be the result of excess toxins in the body. Detox drinks help to naturally reduce inflammation, boost energy, support digestion, cleanse the liver and promote healthy skin.

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