Diet, Weight Loss, Obesity

12 Food-Saving Tips To Keep Your Food Fresh & Help Save Our Planet

12 Food-Saving Tips To Keep Your Food Fresh & Help Save Our Planet

And ACC’s survey poses just one estimate of food waste. A study by the Natural Resources Defense Council (NRDC) found Americans throw away $165 billion worth of food a year, which amounts to up to $2,200 per household.

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These People Reversed Their Diabetes In 30 Days With This One Change

Posted by on September 11, 2016 in Diet, Weight Loss, Obesity, Health with 54 Comments
These People Reversed Their Diabetes In 30 Days With This One Change

With nearly 10% of the population suffering from Type 1 or 2 diabetes, it’s time we started looking at options outside of conventional treatment. The approach Gabriel Cousens takes to cure people of diabetes is all about changing their diet. He states that research shows that in terms of health, meat eaters have 4 times more breast cancer, 3.6 times more prostate cancer, 4 times more diabetes, and much more in general chronic disease.

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Create Brown Bag Envy: 18 Healthy & Yummy Lunches For An Energized Work Week

Create Brown Bag Envy: 18 Healthy & Yummy Lunches For An Energized Work Week

Say goodbye to sad desk lunches with these healthy lunches for work that are easy to make, travel well and will make your colleagues wonder how you’re affording a chef on the side.

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Adrenal PCOS: Surprising Ways Stress Affects Your Hormones

Adrenal PCOS: Surprising Ways Stress Affects Your Hormones

Up to 10 percent of reproductive-age women in the US have polycystic ovarian syndrome. Learn how to change your lifestyle and get your hormonal health back on track.

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Top 10 Cancer Causing Foods: Are These In Your Diet?

Top 10 Cancer Causing Foods: Are These In Your Diet?

Experts estimate that more than half the cases of cancer diagnosed in the United States – more than 1.6 million in 2014 – are preventable with lifestyle changes.

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Nearly Half of American Adults Are Pre-Diabetic or Diabetic

Posted by on August 30, 2016 in Diet, Weight Loss, Obesity, Health with 0 Comments
Nearly Half of American Adults Are Pre-Diabetic or Diabetic

Recent research suggests one-third of normal-weight adults may also be pre-diabetic without knowing it. Children are also getting fatter and unhealthier.

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Natural Fitness Tips: 13 Thermogenic Herbs And Spices To Lose Belly Fat

Natural Fitness Tips: 13 Thermogenic Herbs And Spices To Lose Belly Fat

These fat-burning thermogenic, spices and herbs help shake your metabolism into high gear, to lose unwanted belly fat faster and easier.

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Fifteen Healthy Foods That Will Curb Your Appetite (And Stop Mindless Snacking)

Fifteen Healthy Foods That Will Curb Your Appetite (And Stop Mindless Snacking)

The next time you find your stomach grumbling between meals, it’s worth knowing that there are many healthy snacks that naturally stave off hunger, they act as natural appetite suppressants – and stop you reaching for a packet of crisps.

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This Diet Will Help You Lose Abdominal Fat, Get Smarter and Live Longer

This Diet Will Help You Lose Abdominal Fat, Get Smarter and Live Longer

New research has shown that periodically adopting a diet that mimics the effects of fasting may yield a wide range of health benefits.

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4 Teas That Melt Away Fat

4 Teas That Melt Away Fat

Some brews of tea can help you stop snacking while others can boost your calorie burn. However, others varieties are so mighty that they can even melt the flab right off your frame. Yes, we realize that may sound like an opening line for a cheesy weight loss pill advertisement, but you can’t argue with science. Here are the best fat-frying brews of teas out there.

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5 Foods You Should NEVER Eat (Video with Ralph Smart)

5 Foods You Should NEVER Eat (Video with Ralph Smart)

Ralph Smart goes deep again on another episode of Infinite Waters where he talks about staying healthy by watching what we eat. The basis of eating healthier is to remain fitter, and more alert and changing your life. We are what we eat and everything has a consequence so Ralph talks about cutting out meat and dairy, high fructose corn syrup, MSG and margarine among other foods.

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Sweet And Savory Coconut Milk Recipes From Land And Sea (DAIRY FREE)

Sweet And Savory Coconut Milk Recipes From Land And Sea (DAIRY FREE)

Give summer cocktails and smoothies a twist with decadent coconut milk, or pair it with seafood. Seriously – seafood LOVES all things coconut milk!

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Hospital Food: Why It’s Enough To Make You Sick

Hospital Food: Why It’s Enough To Make You Sick

Notoriously ‘bad’ – the nutritional value and quality of hospital food needs major revision, along with an established understanding that nutrition is an integral part of therapeutic healing, for patients in the hospital.

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Summer Gardens Bounty: Healing Herb And Spice Superfoods

Summer Gardens Bounty: Healing Herb And Spice Superfoods

Spices carry as many health benefits as they do flavors! Summer offers a bounty of local, nutritious, flavorful foods. Make the best of your seasonal harvest with herbs straight from the garden!

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EU’s Smallest Nation Takes The Biggest Step on Banning Monsanto’s Toxic Glyphosate

EU’s Smallest Nation Takes The Biggest Step on Banning Monsanto’s Toxic Glyphosate

Usage of glyphosate is soaring worldwide, even in the face of vast expert and personal testimony that confers upon the risks to public health of its usage in industrial agriculture and in small-scale farms and gardens. In addition to being suspected of causing cancer under certain conditions, glyphosate has been linked to many other serious and chronic health problems, such as autoimmune disorders, liver poisoning, autism, Parkinson’s, Alzheimer’s, inflammatory bowel disease and other chronic illnesses.

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