Diet, Weight Loss, Obesity

Take Advantage of the Top 15 Wellness Trends Of 2017 (#3 Will Surprise You!)

Take Advantage of the Top 15 Wellness Trends Of 2017 (#3 Will Surprise You!)

Our (spot-on) wellness predictions are in! These are the 15 top health
and wellness trends we’ll all be talking about in the year ahead.

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Healthier Holiday Drink Alternatives: 20 Low Calorie And Festive Recipes

Healthier Holiday Drink Alternatives: 20 Low Calorie And Festive Recipes

These simple and healthy(ish) holiday drinks will raise your festive spirits, but not your pants size—so you can sip guilt-free!

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‘Tis The Comfort Food Season: Healthy, Delicious & Nutricious Mac And Cheese Recipe

‘Tis The Comfort Food Season: Healthy, Delicious & Nutricious Mac And Cheese Recipe

When it comes to comfort food, does it get any better than gooey homemade macaroni and cheese? Instead of a typical heavy sauce laden with butter try this healthy and delicious recipe.

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Healthy Holiday Treats: 25 Super Easy And Delish Recipes Under 300 Calories

Healthy Holiday Treats: 25 Super Easy And Delish Recipes Under 300 Calories

Cookies, cakes, bars, and more: We’ve found 25 delicious seasonal treats with less than 300 calories per serving.

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Simple And Creative: 10 Healthy And Yummy Recipes For Thanksgiving Leftovers

Simple And Creative: 10 Healthy And Yummy Recipes For Thanksgiving Leftovers

Get back on track with conscious mindful eating today with these incredibly easy, healthy and delicious recipes using your Thanksgiving leftovers. (So delish you won’t even give turkey sandwiches a second thought!)

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4 Easy Ways to Detox After Thanksgiving Day

Posted by on November 24, 2016 in Diet, Weight Loss, Obesity, Food, Drink & Nutrition with 0 Comments
4 Easy Ways to Detox After Thanksgiving Day

There are many excellent methods to detox, and after indulging in a holiday feast, there is hardly a better time to cleanse the body of accumulated toxins. Though you can try a myriad of techniques coming from varying medicinal practices around the world, the following 4 are some of the most readily practiced and easiest to complete – in many cases almost immediately after eating some ‘not-so-healthy’ treats at Thanksgiving time.

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Best Of The Best Fall Recipes 2016: 18 Simple, Healthy & Yummy Recipes

Best Of The Best Fall Recipes 2016: 18 Simple, Healthy & Yummy Recipes

Nourish, nurture and warm your family’s heart and soul with these super yummy and comforting Fall foods.

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How to Make Your Own Pumpkin Spice Latte (Without the Added Sugars and Preservatives – Nut & Dairy Free)

How to Make Your Own Pumpkin Spice Latte (Without the Added Sugars and Preservatives – Nut & Dairy Free)

It is that time of year when many people go crazy for a pumpkin latte. Real pumpkin puree, spices, and maple syrup re-create this coffee shop classic without all the added sugars and preservatives. So cozy up with a movie or a good book and enjoy this fall cup of cheer.

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14 Delicious And Easy Stuffed Pumpkin Recipes

14 Delicious And Easy Stuffed Pumpkin Recipes

Pumpkins aren’t only for carving – try these super simple, gorgeous and delicious pumpkin-stuffing recipes, perfect for Halloween and Fall parties.

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The Science Behind What Happens to Your Body When You Go Organic

The Science Behind What Happens to Your Body When You Go Organic

When it comes to eating organic, and encouraging others to do so, it’s not uncommon to hear a response in the form of, “well, how do we really know it’s organic” or “it probably doesn’t even make a difference.” This is still common, but with more uproar within the past few years about the concerns surrounding the pesticides that are constantly sprayed on our foods, science is now stepping in to examine the difference.

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5 Tips to ‘Trick Yourself’ into Eating Less and Eating Healthier

5 Tips to ‘Trick Yourself’ into Eating Less and Eating Healthier

Fight weight gain and obesity by controlling your portion sizes and eating more of the foods your body needs. This is because eating less and eating healthier are common ways to fight the bulge.

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How to Improve Your Health with the Ayurvedic Practice of Oil Pulling (Video)

Written by on October 2, 2016 in Diet, Weight Loss, Obesity, Health, Prevention with 5 Comments
How to Improve Your Health with the Ayurvedic Practice of Oil Pulling (Video)

Ayurveda teaches that our mouth is not separate from the rest of our body and is in fact, a good indicator of heath in other areas. So, it made perfect sense to me that oil pulling would be beneficial to my general health. The benefits of oil pulling reach far beyond just a clean mouth, however.

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3 Things That Cause Unhealthy Food Cravings and How to Stop Them

3 Things That Cause Unhealthy Food Cravings and How to Stop Them

Eating would make me feel good and bring me peace and calm. Trying to avoid my favorite foods would make me nervous and unsettled, and would bring my real feelings back.

I was overweight until my teenage years, and I hated it every single day. Over the years, I became afraid that giving into cravings was making me lose control over my relationship with food, my weight, and my body.

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Signs That You Have Adrenal Fatigue and How To Overcome It

Signs That You Have Adrenal Fatigue and How To Overcome It

Are you often feeling a bit exhausted? You could be suffering from apparent adrenal fatigue. In this video, Dr. Axe shows you the symptoms to look for and how to heal it.

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Glyphosate in Vaccines as Well as Food?

Glyphosate in Vaccines as Well as Food?

A report published last week found glyphosate in a number of childhood vaccines. Now more study is needed to learn more about the presence of other weedkiller ingredients in both our vaccines and our food.

Keep in mind that absolutely no studies have been done on the toxicity of weedkiller when injected into children. The US Environmental Protection Agency analyzed Monsanto’s self-serving safety studies on the potential toxicity when glyphosate is ingested, but not when it is injected. EPA documents studying how the body metabolizes glyphosate (that is, how it moves through the body) found that glyphosate shows up in bone marrow thirty minutes after injection.

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