Diet, Weight Loss, Obesity
The next time you find your stomach grumbling between meals, it’s worth knowing that there are many healthy snacks that naturally stave off hunger, they act as natural appetite suppressants – and stop you reaching for a packet of crisps.
New research has shown that periodically adopting a diet that mimics the effects of fasting may yield a wide range of health benefits.
Nourish and nurture your mind, body and spirit, with these healing recipes that promise to taste as good as they will make you feel.
Weight loss can seem like a confusing puzzle to solve, but with the help of these 6 ways to turn on your weight loss hormones, you’ll be able to solve that riddle in no time. Hormones are responsible for regulating our body weight, and the knowledge of what to do to activate your metabolism for weight loss is right here in this article.
Some brews of tea can help you stop snacking while others can boost your calorie burn. However, others varieties are so mighty that they can even melt the flab right off your frame. Yes, we realize that may sound like an opening line for a cheesy weight loss pill advertisement, but you can’t argue with science. Here are the best fat-frying brews of teas out there.
Ralph Smart goes deep again on another episode of Infinite Waters where he talks about staying healthy by watching what we eat. The basis of eating healthier is to remain fitter, and more alert and changing your life. We are what we eat and everything has a consequence so Ralph talks about cutting out meat and dairy, high fructose corn syrup, MSG and margarine among other foods.
Give summer cocktails and smoothies a twist with decadent coconut milk, or pair it with seafood. Seriously – seafood LOVES all things coconut milk!
Researchers at the University of Cambridge are warning that being overweight in middle age may age brain by 10 years.
Spices carry as many health benefits as they do flavors! Summer offers a bounty of local, nutritious, flavorful foods. Make the best of your seasonal harvest with herbs straight from the garden!
Usage of glyphosate is soaring worldwide, even in the face of vast expert and personal testimony that confers upon the risks to public health of its usage in industrial agriculture and in small-scale farms and gardens. In addition to being suspected of causing cancer under certain conditions, glyphosate has been linked to many other serious and chronic health problems, such as autoimmune disorders, liver poisoning, autism, Parkinson’s, Alzheimer’s, inflammatory bowel disease and other chronic illnesses.
Emerging science reveals Paleo dietary theory has it backwards – our genes aren’t what matter — our microbiome’s genes are the key. The best nutritional plan for optimal health, is one that supports your little friends inside — your microbiome.
Taxpayers are paying for the privilege of making our country sick. Government subsidies damage our country’s health and increase the medical costs that will ultimately need to be paid to treat the effects of the obesity epidemic.
Detox water has become a wildly popular diet craze. Many hail it as a miracle diet and think it can support weight loss. Could this be a revolutionary new way to drop pounds and trim the physique, or is it just another fad diet? Let’s start by understanding what detox water is.