Diet, Weight Loss, Obesity
Fight weight gain and obesity by controlling your portion sizes and eating more of the foods your body needs. This is because eating less and eating healthier are common ways to fight the bulge.
Ayurveda teaches that our mouth is not separate from the rest of our body and is in fact, a good indicator of heath in other areas. So, it made perfect sense to me that oil pulling would be beneficial to my general health. The benefits of oil pulling reach far beyond just a clean mouth, however.
Eating would make me feel good and bring me peace and calm. Trying to avoid my favorite foods would make me nervous and unsettled, and would bring my real feelings back.
I was overweight until my teenage years, and I hated it every single day. Over the years, I became afraid that giving into cravings was making me lose control over my relationship with food, my weight, and my body.
Are you often feeling a bit exhausted? You could be suffering from apparent adrenal fatigue. In this video, Dr. Axe shows you the symptoms to look for and how to heal it.
A report published last week found glyphosate in a number of childhood vaccines. Now more study is needed to learn more about the presence of other weedkiller ingredients in both our vaccines and our food.
Keep in mind that absolutely no studies have been done on the toxicity of weedkiller when injected into children. The US Environmental Protection Agency analyzed Monsanto’s self-serving safety studies on the potential toxicity when glyphosate is ingested, but not when it is injected. EPA documents studying how the body metabolizes glyphosate (that is, how it moves through the body) found that glyphosate shows up in bone marrow thirty minutes after injection.
Forcing students to sit for such long periods wastes the time of everyone involved.
Bethany Lambeth from Wake County is one of those people. The math teacher had tried everything to stop kids from fidgeting, but nothing seemed to work, so this year, she decided to try out something seemingly outlandish: She convinced a private donor to fit a cycling machine under every desk in her class in hopes that it would help kids focus on their equations.
Yambean (which has the plant species name Pachyrhizus erosus) is composed of about 86 percent to 90 percent water, so it’s naturally low in calories, natural sugars and starch — and, therefore, it has a low score on the glycemic index. It’s also a good source of immune system-boosting nutrients such as vitamin C, magnesium, potassium and fiber.
We all know that healthy whole foods contain some nutrients or vitamins. Sometimes both. Sometimes more, like flavonoids, phytoproteins, or chemical compounds that help digestion or decrease inflammation. But these don’t work exclusively.
And ACC’s survey poses just one estimate of food waste. A study by the Natural Resources Defense Council (NRDC) found Americans throw away $165 billion worth of food a year, which amounts to up to $2,200 per household.
With nearly 10% of the population suffering from Type 1 or 2 diabetes, it’s time we started looking at options outside of conventional treatment. The approach Gabriel Cousens takes to cure people of diabetes is all about changing their diet. He states that research shows that in terms of health, meat eaters have 4 times more breast cancer, 3.6 times more prostate cancer, 4 times more diabetes, and much more in general chronic disease.
Say goodbye to sad desk lunches with these healthy lunches for work that are easy to make, travel well and will make your colleagues wonder how you’re affording a chef on the side.
Up to 10 percent of reproductive-age women in the US have polycystic ovarian syndrome. Learn how to change your lifestyle and get your hormonal health back on track.
Experts estimate that more than half the cases of cancer diagnosed in the United States – more than 1.6 million in 2014 – are preventable with lifestyle changes.
Recent research suggests one-third of normal-weight adults may also be pre-diabetic without knowing it. Children are also getting fatter and unhealthier.
These fat-burning thermogenic, spices and herbs help shake your metabolism into high gear, to lose unwanted belly fat faster and easier.