Diet, Weight Loss, Obesity

The Hidden Dangers in ‘Healthy’ Plant-Based Foods That Cause Disease and Weight Gain

The Hidden Dangers in ‘Healthy’ Plant-Based Foods That Cause Disease and Weight Gain

A good diet is about way more than counting calories. Read this and be in the know!

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Benefits Of Cacao Nibs: Brain Smart And Better Than Chocolate

Benefits Of Cacao Nibs: Brain Smart And Better Than Chocolate

Cacao nibs, a precursor in making processed chocolate, offer more brain-boosting benefits than chocolate. Get ideas for adding cacao nibs to your diet.

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How the Obesity Epidemic Got Started, and How We Can End It

How the Obesity Epidemic Got Started, and How We Can End It

The conventional low-fat, high-carb recommendation created the obesity epidemic. If you struggle with excess weight, stop counting calories, eat real food, increase your dietary fat intake and reduce your net carbs

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How a Diet That Mimics Fasting Can Help You Live Longer (and Healthier)

How a Diet That Mimics Fasting Can Help You Live Longer (and Healthier)

Did you know that the right diet can even improve stem cell production? Read this!

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5 Easy, Delish And Healthy Superfood Recipes For Healing

5 Easy, Delish And Healthy Superfood Recipes For Healing

Nourish and nurture your mind, body and spirit, with these healing recipes that promise to taste as good as they will make you feel.

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Enzymes Help Prevent Disease and Boost Longevity – Here’s How to Boost Yours Naturally

Enzymes Help Prevent Disease and Boost Longevity – Here’s How to Boost Yours Naturally

Good enzymes can fight cancer and help you live longer too. Learn how to boost your enzyme levels naturally — read this!

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A Guide To The Paleo Diet And Who Should Follow It

A Guide To The Paleo Diet And Who Should Follow It

We take a look at the concepts of the paleo diet, explore ways to follow it and find out who it might suit…

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Queen Of Teas: Learn Why Matcha Tea Is More Powerful Than Green Tea

Queen Of Teas: Learn Why Matcha Tea Is More Powerful Than Green Tea

While both green and Matcha teas are powerful magic potions. Matcha takes the nutritional benefits a step further. Here are some of the major differences.

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Slow-Cooker Drinks: 15 “Crocktails” For Your Fall Festivities

Slow-Cooker Drinks: 15 “Crocktails” For Your Fall Festivities

Impress your holiday guests with these super simple Delish drink recipes that seriously take festive fall drinks to the next level, with little effort.

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49 Secrets for How to Lose Weight Fast in a Healthy Way

49 Secrets for How to Lose Weight Fast in a Healthy Way

Want that summer waistline sooner rather than later? Check out these tips!

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Food Babe: 3 No-Bake, Cool, Refreshing & Healthy Summer Dessert Recipes

Food Babe: 3 No-Bake, Cool, Refreshing & Healthy Summer Dessert Recipes

Spend more time enjoying sun and fun and less time cooking, with these super easy and delish summer desserts made healthy – the ‘Food Babe’ way!

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15 Anti-Inflammatory Foods You Should Be Eating

15 Anti-Inflammatory Foods You Should Be Eating

Reverse health effects of chronic inflammation eating these foods.

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Gluten Update: New Study Identifies Wheat Protein Link To Chronic Health Conditions

Gluten Update: New Study Identifies Wheat Protein Link To Chronic Health Conditions

With an epidemic of serious immunological diseases on the rise, this study moves us closer to the ability to treat a host of serious chronic conditions through simple dietary and lifestyle changes.

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Several Studies Show Why Hiking is Great for Your Brain

Several Studies Show Why Hiking is Great for Your Brain

You can probably feel that hiking is good for your brain, but here are the facts as to why it shifts you in positive ways.

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Yikes! What Happens to Your Body One Hour After Drinking a Can of Diet Coke

Yikes! What Happens to Your Body One Hour After Drinking a Can of Diet Coke

Do you still do Diet Coke? Read on to find out what happens to your body up to one hour of consumption. HINT: it’s not pretty!

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