Diet, Weight Loss, Obesity

Choose Conscious Health & Well-Being In 2017 With Dr. Mercola’s Top 20 Health Tips From 2016

Choose Conscious Health & Well-Being In 2017 With Dr. Mercola’s Top 20 Health Tips From 2016

It’s that time again — time to embrace a new year and a fresh start in our continued journey toward a healthier, happier life. Begin 2017 consciously empowered and with these top 20 health tips from 2016.

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Ring In The New Year Right: 10 Healthy And Scrumptious New Years Eve Party Recipes

Ring In The New Year Right: 10 Healthy And Scrumptious New Years Eve Party Recipes

Hosting the party of the year? Send off 2016 with gratitude and keep the party going into 2017 with these creative, quick and easy festive recipes sure to impress!

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8 Signs Someone Is Suffering From Anorexia

8 Signs Someone Is Suffering From Anorexia

If you or anyone you know suffers from an eating disorder, then you know the mental, emotional, and physical scars that accompany it. While anorexia might seem like a physical disease, it all begins in the mind and slowly breaks down the body.

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Is the Soda Industry Hiding Health Risks of Drinking Soda?

Is the Soda Industry Hiding Health Risks of Drinking Soda?

When the soda industry funds studies into the health risks associated with consuming its products, soda always comes out looking rosy, according to researchers at the University of California, San Francisco (UCSF).

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Top 10 Cutting-Edge (And Surprising) Food Trends For 2017

Top 10 Cutting-Edge (And Surprising) Food Trends For 2017

Learn how these 2017 food trends reflect what’s happening in the economy, what’s happening in the digital space, what’s happening in the greater world. From sustainability to food as medicine – engaging with food is a conduit to engaging with the world.

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Make Your Own Detox Drinks for 5 Major Health Benefits, Including Weight Loss

Make Your Own Detox Drinks for 5 Major Health Benefits, Including Weight Loss

Many people don’t realize that the sluggish and even bloated feeling we get during the day can be the result of excess toxins in the body. Detox drinks help to naturally reduce inflammation, boost energy, support digestion, cleanse the liver and promote healthy skin.

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Take Advantage of the Top 15 Wellness Trends Of 2017 (#3 Will Surprise You!)

Take Advantage of the Top 15 Wellness Trends Of 2017 (#3 Will Surprise You!)

Our (spot-on) wellness predictions are in! These are the 15 top health
and wellness trends we’ll all be talking about in the year ahead.

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Healthier Holiday Drink Alternatives: 20 Low Calorie And Festive Recipes

Healthier Holiday Drink Alternatives: 20 Low Calorie And Festive Recipes

These simple and healthy(ish) holiday drinks will raise your festive spirits, but not your pants size—so you can sip guilt-free!

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‘Tis The Comfort Food Season: Healthy, Delicious & Nutricious Mac And Cheese Recipe

‘Tis The Comfort Food Season: Healthy, Delicious & Nutricious Mac And Cheese Recipe

When it comes to comfort food, does it get any better than gooey homemade macaroni and cheese? Instead of a typical heavy sauce laden with butter try this healthy and delicious recipe.

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Healthy Holiday Treats: 25 Super Easy And Delish Recipes Under 300 Calories

Healthy Holiday Treats: 25 Super Easy And Delish Recipes Under 300 Calories

Cookies, cakes, bars, and more: We’ve found 25 delicious seasonal treats with less than 300 calories per serving.

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Simple And Creative: 10 Healthy And Yummy Recipes For Thanksgiving Leftovers

Simple And Creative: 10 Healthy And Yummy Recipes For Thanksgiving Leftovers

Get back on track with conscious mindful eating today with these incredibly easy, healthy and delicious recipes using your Thanksgiving leftovers. (So delish you won’t even give turkey sandwiches a second thought!)

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4 Easy Ways to Detox After Thanksgiving Day

Posted by on November 24, 2016 in Diet, Weight Loss, Obesity, Food, Drink & Nutrition with 0 Comments
4 Easy Ways to Detox After Thanksgiving Day

There are many excellent methods to detox, and after indulging in a holiday feast, there is hardly a better time to cleanse the body of accumulated toxins. Though you can try a myriad of techniques coming from varying medicinal practices around the world, the following 4 are some of the most readily practiced and easiest to complete – in many cases almost immediately after eating some ‘not-so-healthy’ treats at Thanksgiving time.

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Gluten Update: New Study Identifies Wheat Protein Link To Chronic Health Conditions

Gluten Update: New Study Identifies Wheat Protein Link To Chronic Health Conditions

With an epidemic of serious immunological diseases on the rise, this study moves us closer to the ability to treat a host of serious chronic conditions through simple dietary and lifestyle changes.

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Slow-Cooker Drinks: 15 “Crocktails” For Your Fall Festivities

Slow-Cooker Drinks: 15 “Crocktails” For Your Fall Festivities

Impress your holiday guests with these super simple Delish drink recipes that seriously take festive fall drinks to the next level, with little effort.

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5 Signs Your Liver Is Toxic and Is Making You Gain Weight

5 Signs Your Liver Is Toxic and Is Making You Gain Weight

Want to know if your liver is functioning properly (and giving you a good metabolism)? Read this and discover the signs of poor liver function.

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