Diet, Weight Loss, Obesity

How to Clean Your Liver with 5 Natural Liver-Cleansing Tips

Posted by on May 23, 2013 in Diet, Weight Loss, Obesity, Health with 2 Comments
How to Clean Your Liver with 5 Natural Liver-Cleansing Tips

Here is how to clean your liver with 5 common food items.

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4 Ways to Support the Largest Organ of Detoxification: The Skin

Written by on May 19, 2013 in Diet, Weight Loss, Obesity with 0 Comments
4 Ways to Support the Largest Organ of Detoxification: The Skin

The skin is indeed an organ, though we don’t always think of it as such. Actually, it is the largest, chief organ we have that helps to detoxify our cells so that we can stay healthy, full of energy, and disease-free. Here are four ways to help support healthy skin.

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14 Ways To Cleanse The Body From Chemtrails, GMOs, Flouridated Water, and Other Environmental Toxins

14 Ways To Cleanse The Body From Chemtrails, GMOs, Flouridated Water, and Other Environmental Toxins

There are inexpensive ways to start to cleanse the bowels, hair, skin, lungs, liver, kidneys, and even the cells, but it starts with realizing we are toxic. Then we must take action.

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The Transformative Power of Spring

The Transformative Power of Spring

Ever since I’ve been a student of Ayurveda, I’ve begun paying more attention to the nuances of the seasons. It has changed my life so profoundly that frankly, I want everyone else to jump on board! Just the simple act of aligning with Mother Nature can reverse health issues, balance relationships, combat depression and anxiety, and help us lead a more purposeful life.

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Kapha Season: Combating Seasonal Depression and Weight Gain

Kapha Season: Combating Seasonal Depression and Weight Gain

According to Ayurveda, the 5,000 year-old system of mind, body, and spirit holistic health, if you’re anywhere in the world where winter is transitioning into spring, it’s Kapha season. The earth is damp and it’s no coincidence that the elements associated with Kapha are water and earth.

While every living thing, whether plant, animal or human, is comprised of all five elements–ether, air, fire, water and earth–there is usually a predominance of one or two elements in each individual’s constitution. Ayurveda refers to this as your dosha, or biological humor. Today I’m focusing on the Kapha dosha so that we can strive to stay in balance during Kapha season. Kapha dosha is slow, steady, heavy, oily, cold and soft. It is responsible for structure (earth) and lubrication (water) in the body. A healthy immune system depends on Kapha.

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Jonathan Willbanks — Detoxifying Your Lifestyle In Baby Steps

Posted by on February 22, 2013 in Diet, Weight Loss, Obesity with 2 Comments
Jonathan Willbanks — Detoxifying Your Lifestyle In Baby Steps

Jonathan Willbanks discusses the importance of transitioning into a natural/non-toxic lifestyle in baby steps that are easy to assimilate and cost effective, and more likely to “stick” long-term.

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US Economy Hit Hard By Obesity

Posted by on February 21, 2013 in Corruption, Diet, Weight Loss, Obesity with 2 Comments
US Economy Hit Hard By Obesity

Obesity is weighing down the U.S. economy. From ticket prices to healthcare and even workplace productivity, the collective loosening of America’s belts is emptying our pockets.

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Demystifying the Natural Colon Cleanse [Video]

Posted by on February 2, 2013 in Diet, Weight Loss, Obesity with 3 Comments
Demystifying the Natural Colon Cleanse [Video]

In this video, I discuss the importance of regular colon cleansing — what it is, why you need it, and how it works. Also discussed are some of the shortcomings of commercials colon cleanse formulas, and how to make your own out of simple, inexpensive ingredients.

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7 Obesity Myths Debunked by Weight Loss Researchers

7 Obesity Myths Debunked by Weight Loss Researchers

Many widely held beliefs about weight loss don’t stand up to scientific scrutiny, say doctors who want to set the public health record straight on myths like the calorie-burning benefits of sex or the value of eating breakfast.

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7 Methods for Detoxing and Cleansing Your Body of Toxins

Posted by on December 26, 2012 in Diet, Weight Loss, Obesity, Health with 0 Comments
7 Methods for Detoxing and Cleansing Your Body of Toxins

Our current unhealthy living conditions call for a few corrective measures, including holistic detox, if our goal is to maintain any level of healthy lifestyle. The following is a list of various recommendations to effectively lessen your internal toxin levels…

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Dr. Laurie Steelsmith: Natural Health Choices For Optimal Well-Being

Posted by on December 23, 2012 in Diet, Weight Loss, Obesity, Food, Drink & Nutrition, Health with 1 Comment
Dr. Laurie Steelsmith: Natural Health Choices For Optimal Well-Being

Dr. Laurie Steelsmith shows how women can create a lifetime of optimal well-being by blending the benefits of natural medicine from both the Western tradition and ancient Chinese teachings. Outlining a naturally healthy lifestyle that enhances the body’s own health-sustaining abilities, Dr. Steelsmith identifies ten crucial components of a woman’s health — the immune system, kidneys, liver, digestive system, heart, hormones, bones, breasts, pelvis, and mental health — and provides dozens of tips to help maintain peak condition.

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5 Foods for Natural Detox — Eat These and Your Liver Will Love You For It

Posted by on December 15, 2012 in Diet, Weight Loss, Obesity, Food, Drink & Nutrition with 2 Comments
5 Foods for Natural Detox — Eat These and Your Liver Will Love You For It

These days, as a result of poor diets and environmental pollutants, many of us could benefit from a little help with the [liver’s] detoxification process. Fortunately, one way to easily accomplish this is by eating nutritious foods.

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Recipe: Detox Deliciously With This Simple Apple and Cabbage Salad

Posted by on December 9, 2012 in Diet, Weight Loss, Obesity with 0 Comments
Recipe: Detox Deliciously With This Simple Apple and Cabbage Salad

Follow this simple recipe to create a delicious detox salad.

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7 Ways to Detox Pesticides from Your Body

Written by on November 20, 2012 in Diet, Weight Loss, Obesity with 0 Comments
7 Ways to Detox Pesticides from Your Body

The keys to minimizing the effects of pesticides are both through minimizing our exposure and through detoxification and preventing their effects on our bodies. Here are 7 ways to detox pesticides from your body.

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A Whole Body, Whole Being Approach to Healing and Cleansing

A Whole Body, Whole Being Approach to Healing and Cleansing

Are you struggling to create or live the life that you wish you had? Do you feel blocks in your creativity? Have you been longing to feel integrated, centered and whole again? Cleansing can be a powerful resource to help you balance, realign, let go and restore yourself.

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