Diet, Weight Loss, Obesity

The 5 Best Ways to Lose Weight

Posted by on June 1, 2014 in Diet, Weight Loss, Obesity, Health with 6 Comments
The 5 Best Ways to Lose Weight

Ralph Smart talks about the five simple principles to lose weight and stay in shape. – principles that he lives by.

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10 Best Herbs for Kidney Cleansing

10 Best Herbs for Kidney Cleansing

The kidneys have the heavy responsibility of removing waste and toxins from the bloodstream. These vital organs work with other organs to regulate blood pressure, increase red blood cell production, and synthesize vitamin D. A healthy diet, exercise, and staying hydrated are essential for supporting your kidneys. For a little extra help, consider the following kidney cleansing herbs.

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Tapping for Body Confidence and Weight Loss

Posted by on May 11, 2014 in Diet, Weight Loss, Obesity, Health with 0 Comments
Tapping for Body Confidence and Weight Loss

In this video, Gabrielle Bernstein shares a tapping session led by Jessica Ortner author of The Tapping Solution for Body Confidence and Weight Loss.

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How to Lose Weight Without Even Trying

Written by on May 7, 2014 in Diet, Weight Loss, Obesity, Health with 5 Comments
How to Lose Weight Without Even Trying

Being in good shape is something that everybody cherishes. However, the most conventional methods that are followed in order to lose weight are not very easy ones. If you don’t like to be on a diet, like many others, there is nothing wrong in it. Even when you have started sticking to an extreme diet […]

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Learn the Best Way to Lose Weight Without Starving

Written by on May 5, 2014 in Diet, Weight Loss, Obesity, Health with 1 Comment
Learn the Best Way to Lose Weight Without Starving

Have you been told by friends and colleagues that you have put on a lot of weight and are looking fat? Are you worried about not fitting in your favorite pair of jeans? Do you feel lethargic and tired throughout the day due to excessive weight? If you have answered any of these questions in […]

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3-Step Fat Detox: Niacin, Exercise and Sauna

3-Step Fat Detox: Niacin, Exercise and Sauna

The average person likely has more than 500 times higher levels of toxins in their bodies than blood serum figures reveal. A 3-step regimen has been shown to be effective.

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Stumped About How to Eat? Yale Scientist Compares All Diets and Finds REAL Food Best

Stumped About How to Eat? Yale Scientist Compares All Diets and Finds REAL Food Best

What should you do to get back in shape this Spring? Try a paleo-diet, go vegan? How about the Mediterranean diet, or even experiment with a low-carb diet? It turns out, according to a study recently published in Annual Reviews by a highly credentialed medical expert, Dr. David Katz, that the best food – is REAL food.

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Unknown Bad Eating Habits that are Making You Gain Weight

Written by on April 17, 2014 in Diet, Weight Loss, Obesity with 1 Comment
Unknown Bad Eating Habits that are Making You Gain Weight

If you are on a mission to lose weight, you may be doing some crazy things – right from following a crash diet plan to doing hundreds of crunches and sit-ups. But sometimes, you might deviate from your mission, even without knowing. For instance, if you are having unhealthy snacks while sitting glued to your […]

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5 Delicious Smoothie Recipes To Mobilize Belly Fat

5 Delicious Smoothie Recipes To Mobilize Belly Fat

Quick and easy to prepare, these smoothie recipes not only contain a variety of refreshing fruits, they pack monounsaturated fatty acids and probiotics –two ingredients that help mobilize belly fat. The addition of chia seeds helps you feel full for at least an hour, not to mention adding valuable blood sugar benefits. These filling, creamy smoothies are perfect for breakfast, lunch, or a Flat Belly snack.

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Another Study Confirms (Dark) Chocolate can Promote Weight Loss

Posted by on February 25, 2014 in Diet, Weight Loss, Obesity, Food, Drink & Nutrition, Health with 1 Comment
Another Study Confirms (Dark) Chocolate can Promote Weight Loss

Chocolate will not make you fat. As a matter of fact, eating high-quality dark chocolate in moderation could actually help you maintain a slimmer waistline, according to a study recently published in the journal Nutrition. This study is only the latest in a body of research linking chocolate to positive health outcomes.

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MMA and Longevity Diet Plan: The Dolce Diet

MMA and Longevity Diet Plan: The Dolce Diet

Mike Dolce is the World MMA Trainer of the Year. Listen as Mike talks about his diet and longevity plan with London Real. Watch the full episode HERE.

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The Full-Fat Paradox: Whole Milk May Keep Us Lean

The Full-Fat Paradox: Whole Milk May Keep Us Lean

The reason we’re told to limit dairy fat seems pretty straightforward. The extra calories packed into the fat are bad for our waistlines — that’s the assumption. But what if dairy fat isn’t the dietary demon we’ve been led to believe it is? New research suggests we may want to look anew. Consider the findings of two recent studies that conclude the consumption of whole-fat dairy is linked to reduced body fat.

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Whole Health Living in the Fukushima Era

Whole Health Living in the Fukushima Era

Fukushima radioactivity has spread by air and water. Safeguard yourself: how to minimize exposure, remove toxic radionuclides, and strengthen body-mind-soul.

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There’s Nothing “Diet” About Diet Soda

There’s Nothing “Diet” About Diet Soda

Diet colas and sodas have long been considered a healthy alternative when trying to shed a few extra pounds. After all, diet sodas typically contain zero calories because the sugars are eliminated and replaced with no-calorie sweeteners. The problem, however, is that diet soda drinkers tend to experience accelerated weight gain, boost their risk for both metabolic syndrome, and diabetes. – See more at: http://www.naturalblaze.com/2014/02/theres-nothing-diet-about-diet-soda.html#sthash.vNWshWzm.dpuf

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4 Ridiculously Easy Ways to Detox in 2014

4 Ridiculously Easy Ways to Detox in 2014

If you haven’t been feeling gossamer with energy lately, glistening like the being of light you truly are, and instead are overflowing with the putrefied, poisonous substances that are the envenomed bile of a corporate-run world, then have no fear. There are ridiculously easy and down-right cheap ways to clean the muck from the body and mind so that you start feeling you belong in the realm of bodhisattvas and angels, ingénues and ethereal warriors…

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