Diet, Weight Loss, Obesity

You NEED Germs: How Oversanitizing Can Give You Leaky Gut Syndrome

You NEED Germs: How Oversanitizing Can Give You Leaky Gut Syndrome

Do you wash TOO MUCH? Use too many sanitation products? Check out why healthy bacteria is necessary for your good health!

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Analysis of Over 200 Studies Shows Undeniable Link Between Obesity and 11 Types of Cancer

Analysis of Over 200 Studies Shows Undeniable Link Between Obesity and 11 Types of Cancer

Want to reduce your risk of cancer? Keep your body fat and weight in a certain zone. Read this for more info.

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3 Ways To Melt The Most Stubborn Belly Fat

3 Ways To Melt The Most Stubborn Belly Fat

Subcutaneous fat is associated with healthy cholesterol levels and fewer heart attacks, but it also has less blood flow and holds onto calories, which makes it tough to burn off.

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‘Super Anti-Cancer Spice’ Turmeric Could Fight Type 2 Diabetes & Fuel Weight Loss

‘Super Anti-Cancer Spice’ Turmeric Could Fight Type 2 Diabetes & Fuel Weight Loss

Turmeric, with its unique flavor and rich yellow color, is known as “Indian gold” for its many healing properties. Science is only beginning to uncover the many ways in which this ancient home remedy serves as a natural medicine that can be picked up at virtually any grocery store for barely a fraction of the price of prescription drugs.

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10 Day Sugar Detox (To Reset Your Mind And Body)

10 Day Sugar Detox (To Reset Your Mind And Body)

Those who consume sugar at disproportionately high levels significantly alter the brain’s mechanisms of pleasure and reward.

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DASH Ranked the Most Well-Balanced Diet 7th Year in a Row. Here’s Why

DASH Ranked the Most Well-Balanced Diet 7th Year in a Row. Here’s Why

The DASH (which stands for dietary approaches to stop hypertension) diet is rated the best overall diet in the U.S. News & World Report annual diet ranking. Developed by the National Heart, Lung, and Blood Institute to help people lower high blood pressure without medication, as well as shed a few extra pounds, the diet emphasizes eating whole grains, fruits and vegetables, and low-fat dairy while limiting salt. Thus, it is a diet for everyone who seeks health benefits other than just weight loss.

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8 Behaviors That Help You Lose Weight Easier

Posted by on February 18, 2017 in Diet, Weight Loss, Obesity, Health with 0 Comments
8 Behaviors That Help You Lose Weight Easier

Losing weight is one of the most difficult things for someone to do. Even well-intentioned and driven people will frequently quit an exercise or nutrition program within a couple of months.

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Feeling Tired All the Time? Your Body Is Probably Too Acidic – Here’s What You Can Do

Feeling Tired All the Time? Your Body Is Probably Too Acidic – Here’s What You Can Do

If you feel tired one day, that’s normal, but if you are chronically tired, you may have low PH levels. Read this and discover how you can feel better — all the time!

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Cooking For Chakra Balance: 7 Recipes For Physical And Spiritual Health

Cooking For Chakra Balance: 7 Recipes For Physical And Spiritual Health

Superfood Alchemy: These transformative recipes benefit each chakra on a physical, mental, and spiritual level, for whole and lasting health and well-being.

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Study Shows Doing Too Much of This Common Activity Can Age You By 8 Years

Study Shows Doing Too Much of This Common Activity Can Age You By 8 Years

Want to live longer? And feel better? Then you need to stop doing so much of this…

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Tailgate Ready: 6 Plant-Based Super Bowl Party Recipes (Easy & Delish!)

Tailgate Ready: 6 Plant-Based Super Bowl Party Recipes (Easy & Delish!)

Even the heartiest carnivore at your game-time gig will devour these simple, delicious and healthy winning recipes.

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Beware: Top 5 Cancer Causing Kids Snacks

Beware: Top 5 Cancer Causing Kids Snacks

The FDA acknowledges toxins in kids snacks, yet has done nothing to remove them. Here are some to watch for in your home.

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Enzymes Help Prevent Disease and Boost Longevity – Here’s How to Boost Yours Naturally

Enzymes Help Prevent Disease and Boost Longevity – Here’s How to Boost Yours Naturally

Good enzymes can fight cancer and help you live longer too. Learn how to boost your enzyme levels naturally — read this!

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For Cancer Prevention, Eat Foods with This Trace Mineral (See List of Foods That Have It)

For Cancer Prevention, Eat Foods with This Trace Mineral (See List of Foods That Have It)

Who would think a trace mineral could be so key in fighting cancer? If you’re at risk of cancer, make sure your eating these foods.

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Feed Your Body And Soul: 20 Easy Comfort Food Recipes Your Family Will Love

Feed Your Body And Soul: 20 Easy Comfort Food Recipes Your Family Will Love

Comfort food season is here! Nourish and nurture your body and soul with these super simple and delish comfort food recipes.

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