Diet, Weight Loss, Obesity
Comfort food season is here! Nourish and nurture your body and soul with these super simple and delish comfort food recipes.
Find your mental health destiny in the kitchen cabinet NOT medicine cabinet. Eating right could prevent mental illness and even treat it. Researchers predict that mental illness rates will rise as more people adopt a sedentary lifestyle and sugary, fatty Western diet.
Never feel deprived again while losing weight in pursuit of optimal health and well-being with these delish satiating and soul-satisfying recipes compiled by THE best bloggers skilled in food crafting.
Since this is a popular month for implementing a new exercise plan, I thought it would be the perfect time to share some of my own fitness practices. Perhaps one or more of these will help you get moving and get (or stay) in shape.
It’s that time again — time to embrace a new year and a fresh start in our continued journey toward a healthier, happier life. Begin 2017 consciously empowered and with these top 20 health tips from 2016.
Hosting the party of the year? Send off 2016 with gratitude and keep the party going into 2017 with these creative, quick and easy festive recipes sure to impress!
If you or anyone you know suffers from an eating disorder, then you know the mental, emotional, and physical scars that accompany it. While anorexia might seem like a physical disease, it all begins in the mind and slowly breaks down the body.
When the soda industry funds studies into the health risks associated with consuming its products, soda always comes out looking rosy, according to researchers at the University of California, San Francisco (UCSF).
Learn how these 2017 food trends reflect what’s happening in the economy, what’s happening in the digital space, what’s happening in the greater world. From sustainability to food as medicine – engaging with food is a conduit to engaging with the world.
Many people don’t realize that the sluggish and even bloated feeling we get during the day can be the result of excess toxins in the body. Detox drinks help to naturally reduce inflammation, boost energy, support digestion, cleanse the liver and promote healthy skin.
Our (spot-on) wellness predictions are in! These are the 15 top health
and wellness trends we’ll all be talking about in the year ahead.
These simple and healthy(ish) holiday drinks will raise your festive spirits, but not your pants size—so you can sip guilt-free!
When it comes to comfort food, does it get any better than gooey homemade macaroni and cheese? Instead of a typical heavy sauce laden with butter try this healthy and delicious recipe.
Get back on track with conscious mindful eating today with these incredibly easy, healthy and delicious recipes using your Thanksgiving leftovers. (So delish you won’t even give turkey sandwiches a second thought!)