Diet, Weight Loss, Obesity

Using Blood Tests to Determine Which Diet Works Best Can Lead to 7 Times the Weight Loss

Posted by on June 22, 2017 in Diet, Weight Loss, Obesity, Health with 0 Comments
Using Blood Tests to Determine Which Diet Works Best Can Lead to 7 Times the Weight Loss

Could your blood help you determine the best diet for you? Read this!

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5 Reasons To Do An Ab Exercise Every Day

5 Reasons To Do An Ab Exercise Every Day

Regarding physical appearance, perhaps nothing is more “in demand” than strong abdominals.

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10 Natural Ways to Burn Belly Fat

10 Natural Ways to Burn Belly Fat

If you’re wondering how to burn belly fat and have even considered taking diet pills or fat burners, you should try to do it the all natural way before taking extreme measures.

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10 Reasons Why You Should Be Eating Ginger (With Recipes)

10 Reasons Why You Should Be Eating Ginger (With Recipes)

Put ginger at the top of your list of go-to plant-foods. Good for detoxification and cleansing, it also turns salads, desserts, bakes and juices into delicious lively culinary delights.

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Sugar Addiction: Why It Happens and How to Quit

Sugar Addiction: Why It Happens and How to Quit

Here’s why you can’t stop eating food with sugar.

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25 Weight Loss Habits of Healthy People

25 Weight Loss Habits of Healthy People

The ability to lose (and gain) weight is determined by many factors

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Acclaimed Documentary Exposes Consequences of Eating Too Much Sugar – Dr. Mercola

Posted by on June 4, 2017 in Diet, Weight Loss, Obesity, Health with 0 Comments
Acclaimed Documentary Exposes Consequences of Eating Too Much Sugar – Dr. Mercola

In “That Sugar Film,” Damon Gameau’s conducted an experiment during which he consumed the average amount of sugar eaten daily by Australians, which amounts to 160 grams or about 40 teaspoons. Surprisingly, Gameau didn’t feast on junk food all day to reach his goal. Instead, he ate commonly sold processed foods, many of which are marketed as healthy, such as fruit juice, yogurt and energy drinks. Dr. Mercola discusses the shocking negative impact on Gameau’s health and provides additional, supporting documentation.

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World First Study Confirms Tapping Can Curb Food Cravings

World First Study Confirms Tapping Can Curb Food Cravings

The subjects of the study tapped their EFT points for up to 15 minutes every day after looking at pictures of the junk foods they craved. After 4 weeks of tapping, they lost their craving for the foods.

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4 Teas That Melt Away Fat

4 Teas That Melt Away Fat

Some brews of tea can help you stop snacking while others can boost your calorie burn. However, others varieties are so mighty that they can even melt the flab right off your frame. Yes, we realize that may sound like an opening line for a cheesy weight loss pill advertisement, but you can’t argue with science. Here are the best fat-frying brews of teas out there.

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Controversial Video: The Pros & Cons of Vegan or Paleo Diet

Posted by on May 29, 2017 in Diet, Weight Loss, Obesity, Health with 22 Comments
Controversial Video: The Pros & Cons of Vegan or Paleo Diet

Youtube responses are VERY mixed on this video — what do you think? Is the paleo or vegan diet better? Watch the video and weigh in.

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10 Delicious Detox Water Recipes To Try This Summer

10 Delicious Detox Water Recipes To Try This Summer

Detox water has become a wildly popular diet craze. Many hail it as a miracle diet and think it can support weight loss. Could this be a revolutionary new way to drop pounds and trim the physique, or is it just another fad diet? Let’s start by understanding what detox water is.

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7 Reasons People Gain Weight (And How to Lose It)

Posted by on May 27, 2017 in Diet, Weight Loss, Obesity, Health with 0 Comments
7 Reasons People Gain Weight (And How to Lose It)

Lifestyle choices significantly influence whether or not we’re able to maintain a healthy weight.

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Avoid These Drinks to Help Prevent Brain Shrinkage, Dementia, and Strokes

Avoid These Drinks to Help Prevent Brain Shrinkage, Dementia, and Strokes

Drinking sodas, whether regular or diet, is bad for brain health, 2 recent studies show.

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5 Super Easy & Yummy Summer Veggie Recipes

5 Super Easy & Yummy Summer Veggie Recipes

Be inspired by nature’s abundance in your garden or farmer’s market to create these fresh, simple and healthy recipes!

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How Are Universal Frequencies Affecting You This Week (May 21-27, 2017)?

How Are Universal Frequencies Affecting You This Week (May 21-27, 2017)?

How Are Universal Frequencies Affecting You This Week (May 21-27, 2017)? Find out in our weekly column, a helpful complement to your weekly horoscope and a great standalone resource providing valuable insights into your health, nutrition, and muscular form and function.

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