Diet, Weight Loss, Obesity

Quick And Easy Healthy Recipes: 31 Tasty Meals In 10 Minutes Or Less

Quick And Easy Healthy Recipes: 31 Tasty Meals In 10 Minutes Or Less

Eat clean and save money with these ultra-quick and yummy ‘fast-food’ recipes!

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Here’s the Best Way to Get Overweight and Junk-Food Junkies to Eat Healthy

Here’s the Best Way to Get Overweight and Junk-Food Junkies to Eat Healthy

The study indicates “incentivizing with behavioral rewards is more effective for consumers who are either overweight or junk-food junkies.

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13 out of 14 “Biggest Loser” Contestants Gained Back Their Weight: Here’s Why

13 out of 14 “Biggest Loser” Contestants Gained Back Their Weight: Here’s Why

If you choose to lose a massive amount of weight rapidly, be aware that it will likely slow down your metabolism.

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Coke Illegally Claims Diet Soda Can Combat Obesity (Aspartame Linked to Autism!)

Coke Illegally Claims Diet Soda Can Combat Obesity (Aspartame Linked to Autism!)

The artificial sweetener aspartame is typically used to sweeten so-called “diet” foods and beverages in lieu of sugar (or high fructose corn syrup, HFCS) — the idea being that consuming fewer calories will result in weight loss. However, research has completely demolished this notion, showing that artificial sweeteners actually have the converse effect; they lower appetite suppressant chemicals and encourage sugar cravings and sugar dependence, thereby raising your odds of unwanted weight gain.

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Nutrient Dense ‘Cannahoney’: Benefit Your Health With Medicinal Bee Products Made From The Cannabis Plant

Nutrient Dense ‘Cannahoney’: Benefit Your Health With Medicinal Bee Products Made From The Cannabis Plant

With the declining health and population of bees, this process is a way that we can give back with gratitude for how hard bees work to help produce our food. Because of their biology, it is only possible for the bees to enjoy the dense nutritive qualities of the cannabis plants. The body of a bee is improved, given that their enzymes make the nectar turn into the desired honey.

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Free-Range Childhood: How Free Play In The Natural World Impacts Your Child’s Health

Free-Range Childhood: How Free Play In The Natural World Impacts Your Child’s Health

Nature is a tool to help children discover their world and themselves. Paradoxically, more children are now interested in the natural world via the Internet yet have less physical contact.

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3 Steps to Treat Obesity Naturally

3 Steps to Treat Obesity Naturally

Overweight and obesity are both labels for ranges of weight that are greater than what is generally considered healthy for a given height. Dr Axe examines foods and choices that can cause obesity as well as combat it.

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10 Untrendy And Affordable Superfoods Every Kitchen Should Have

10 Untrendy And Affordable Superfoods Every Kitchen Should Have

Superfoods don’t have to be exotic or expensive, these simple and affordable foods often go unnoticed.

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Can’t Sleep – Waking Up All Night? Learn Why With The Human Body Energy Clock

Can’t Sleep – Waking Up All Night? Learn Why With The Human Body Energy Clock

Learn how the Chinese Body Clock can help you get a better night’s sleep.

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5 Easy, Delicious Vegetarian Meals From Our Favorite Authors And Chefs

5 Easy, Delicious Vegetarian Meals From Our Favorite Authors And Chefs

The one-dish bowl phenomenon—coupled with the rise of vegetable-forward eating—has gained serious traction. Compact, portable, easy and incredibly delicious.

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13 Core Yoga Poses That Will Help You Break Bad Habits

13 Core Yoga Poses That Will Help You Break Bad Habits

Kundalini Yoga activates the third chakra, the energy center at your navel that is the source of willpower, where transformation and empowerment start.

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Physical Activity And Breast Cancer: Stay Active, It Matters

Physical Activity And Breast Cancer: Stay Active, It Matters

1 in 8 women will be diagnosed with breast cancer at some point during their lifespan. Learn steps toward a healthier lifestyle to decrease the risk of breast cancer and many other chronic disease

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Slow-Cooker Sunday: 7 Yummy Soups To Power Your Week

Slow-Cooker Sunday: 7 Yummy Soups To Power Your Week

Cooking a big batch of soup on a Sunday can set you up for eating well all week long. Here’s some recipe inspiration.

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Switch Up Your Go-To Grain: 18 Easy, Delicious And Unique Risotto Recipes

Switch Up Your Go-To Grain: 18 Easy, Delicious And Unique Risotto Recipes

18 creative rice recipes to inspire you to think outside of the box! Tasty simple vegetable recipes to fancy lobster dishes, these meals are sure to please even a risotto skeptic.

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50+ Great Gardening Hacks from Green-Thumbed Grandmas

50+ Great Gardening Hacks from Green-Thumbed Grandmas

Use long-cherished gardening advice to grow a vibrant, resource and money saving garden.

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