Diet, Weight Loss, Obesity

3 Steps to Treat Obesity Naturally

3 Steps to Treat Obesity Naturally

Overweight and obesity are both labels for ranges of weight that are greater than what is generally considered healthy for a given height. Dr Axe examines foods and choices that can cause obesity as well as combat it.

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10 Untrendy And Affordable Superfoods Every Kitchen Should Have

10 Untrendy And Affordable Superfoods Every Kitchen Should Have

Superfoods don’t have to be exotic or expensive, these simple and affordable foods often go unnoticed.

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Can’t Sleep – Waking Up All Night? Learn Why With The Human Body Energy Clock

Can’t Sleep – Waking Up All Night? Learn Why With The Human Body Energy Clock

Learn how the Chinese Body Clock can help you get a better night’s sleep.

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5 Easy, Delicious Vegetarian Meals From Our Favorite Authors And Chefs

5 Easy, Delicious Vegetarian Meals From Our Favorite Authors And Chefs

The one-dish bowl phenomenon—coupled with the rise of vegetable-forward eating—has gained serious traction. Compact, portable, easy and incredibly delicious.

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13 Core Yoga Poses That Will Help You Break Bad Habits

13 Core Yoga Poses That Will Help You Break Bad Habits

Kundalini Yoga activates the third chakra, the energy center at your navel that is the source of willpower, where transformation and empowerment start.

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20 Recipes to Get You Really Excited for Spring

20 Recipes to Get You Really Excited for Spring

Nothing tastes better than the first few springtime meals. Light, bright, lemony, and packed with peas; these are our favorite ways to celebrate the season.

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Physical Activity And Breast Cancer: Stay Active, It Matters

Physical Activity And Breast Cancer: Stay Active, It Matters

1 in 8 women will be diagnosed with breast cancer at some point during their lifespan. Learn steps toward a healthier lifestyle to decrease the risk of breast cancer and many other chronic disease

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Slow-Cooker Sunday: 7 Yummy Soups To Power Your Week

Slow-Cooker Sunday: 7 Yummy Soups To Power Your Week

Cooking a big batch of soup on a Sunday can set you up for eating well all week long. Here’s some recipe inspiration.

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Switch Up Your Go-To Grain: 18 Easy, Delicious And Unique Risotto Recipes

Switch Up Your Go-To Grain: 18 Easy, Delicious And Unique Risotto Recipes

18 creative rice recipes to inspire you to think outside of the box! Tasty simple vegetable recipes to fancy lobster dishes, these meals are sure to please even a risotto skeptic.

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50+ Great Gardening Hacks from Green-Thumbed Grandmas

50+ Great Gardening Hacks from Green-Thumbed Grandmas

Use long-cherished gardening advice to grow a vibrant, resource and money saving garden.

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Muffins Can Be Healthy: Lemon Chia Seed Muffin Recipe

Muffins Can Be Healthy: Lemon Chia Seed Muffin Recipe

This easy and delicious muffin recipe proves that muffins CAN be healthy! You be the judge – try them today!

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If Wood Pulp Isn’t YOUR Definition of Fiber, Give Up These Foods

If Wood Pulp Isn’t YOUR Definition of Fiber, Give Up These Foods

wood pulp constitutes the “fiber” in many foods but causes health problems in the gut or intestine. Added to foods to cut costs, although permitted by the FDA, many manufacturers put in too much. A Pennsylvania cheese maker’s Parmesan products were NOT pure parmesan.

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Delicious, Healing Ayurvedic Kitchari Recipe For Cleansing

Delicious, Healing Ayurvedic Kitchari Recipe For Cleansing

Kitchari is Ayurveda’s vegetarian version of chicken soup. It’s great to eat during periods of cleansing, illness, or whenever your digestion needs a break. A perfect food during Kapha Season, kitchari gently helps detoxify our body from the toxins that tend to build up during the winter months.

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Gastric Reflux Drugs Increase Dementia Risk

Gastric Reflux Drugs Increase Dementia Risk

Repeated use of a certain class of drugs for gastric reflux or peptic ulcers was linked with a higher risk for dementia among patients in Germany, researchers say. The drugs, known as proton pump inhibitors (PPIs), include lansoprazole (Prevacid), esomeprazole (Nexium), and omeprazole (Prilosec), all manufactured by AstraZeneca. The current study can only provide a statistical association between PPI prescriptions and occurrence of dementia in the elderly. It can’t prove that PPIs actually cause dementia, said senior author Britta Haenisch of the German Center for Neurodegenerative Diseases in Bonn, Germany.

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Celebrate Love: Lover’s Truffle Recipe & Herbs For Your Heart Space

Celebrate Love: Lover’s Truffle Recipe & Herbs For Your Heart Space

Fill your heart space with love Valentine’s Day. Celebrate with this Lover’s Truffles Recipe and herbal formulas to support your heart, both physically and spiritually.

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