Diet, Weight Loss, Obesity

Physical Activity And Breast Cancer: Stay Active, It Matters

Physical Activity And Breast Cancer: Stay Active, It Matters

1 in 8 women will be diagnosed with breast cancer at some point during their lifespan. Learn steps toward a healthier lifestyle to decrease the risk of breast cancer and many other chronic disease

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Slow-Cooker Sunday: 7 Yummy Soups To Power Your Week

Slow-Cooker Sunday: 7 Yummy Soups To Power Your Week

Cooking a big batch of soup on a Sunday can set you up for eating well all week long. Here’s some recipe inspiration.

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Switch Up Your Go-To Grain: 18 Easy, Delicious And Unique Risotto Recipes

Switch Up Your Go-To Grain: 18 Easy, Delicious And Unique Risotto Recipes

18 creative rice recipes to inspire you to think outside of the box! Tasty simple vegetable recipes to fancy lobster dishes, these meals are sure to please even a risotto skeptic.

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50+ Great Gardening Hacks from Green-Thumbed Grandmas

50+ Great Gardening Hacks from Green-Thumbed Grandmas

Use long-cherished gardening advice to grow a vibrant, resource and money saving garden.

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Muffins Can Be Healthy: Lemon Chia Seed Muffin Recipe

Muffins Can Be Healthy: Lemon Chia Seed Muffin Recipe

This easy and delicious muffin recipe proves that muffins CAN be healthy! You be the judge – try them today!

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If Wood Pulp Isn’t YOUR Definition of Fiber, Give Up These Foods

If Wood Pulp Isn’t YOUR Definition of Fiber, Give Up These Foods

wood pulp constitutes the “fiber” in many foods but causes health problems in the gut or intestine. Added to foods to cut costs, although permitted by the FDA, many manufacturers put in too much. A Pennsylvania cheese maker’s Parmesan products were NOT pure parmesan.

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Delicious, Healing Ayurvedic Kitchari Recipe For Cleansing

Delicious, Healing Ayurvedic Kitchari Recipe For Cleansing

Kitchari is Ayurveda’s vegetarian version of chicken soup. It’s great to eat during periods of cleansing, illness, or whenever your digestion needs a break. A perfect food during Kapha Season, kitchari gently helps detoxify our body from the toxins that tend to build up during the winter months.

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Gastric Reflux Drugs Increase Dementia Risk

Gastric Reflux Drugs Increase Dementia Risk

Repeated use of a certain class of drugs for gastric reflux or peptic ulcers was linked with a higher risk for dementia among patients in Germany, researchers say. The drugs, known as proton pump inhibitors (PPIs), include lansoprazole (Prevacid), esomeprazole (Nexium), and omeprazole (Prilosec), all manufactured by AstraZeneca. The current study can only provide a statistical association between PPI prescriptions and occurrence of dementia in the elderly. It can’t prove that PPIs actually cause dementia, said senior author Britta Haenisch of the German Center for Neurodegenerative Diseases in Bonn, Germany.

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Celebrate Love: Lover’s Truffle Recipe & Herbs For Your Heart Space

Celebrate Love: Lover’s Truffle Recipe & Herbs For Your Heart Space

Fill your heart space with love Valentine’s Day. Celebrate with this Lover’s Truffles Recipe and herbal formulas to support your heart, both physically and spiritually.

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Microwave Oven Facts: Why You Will Never Want To Use Yours Again

Microwave Oven Facts: Why You Will Never Want To Use Yours Again

Convenience Trade-Off: Higher risk of cancer and malnutrition. Scientific evidence is mounting that it may be time to ditch microwave ovens.

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I Ventured into a Supermarket and Didn’t Know Whether to Laugh or Cry

I Ventured into a Supermarket and Didn’t Know Whether to Laugh or Cry

People who know me well know that I don’t like shopping in big places. I don’t like supermarkets or giant hardware stores. I don’t like the bright fluorescent lights or the feeling of excessiveness that prevails. I prefer the farmer’s market, where I can get to know the farmers who grow my food, or the little family-run market and hardware store in my neighborhood. We know each other by name and they’re always glad to try out products that customers suggest. But yesterday I was on the hunt for organic wild blueberries and so I decided to venture into the abyss otherwise known as the American supermarket.

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Popeye’s Favorite Food : Spinach is a Nutrition Miracle

Popeye’s Favorite Food : Spinach is a Nutrition Miracle

Spinach is a nutritional miracle – It helps eyes, blood pressure, unborn babies, metabolic syndrome, asthma, regularity, skin, hair, neurological health including Alzheimers, muscles( of course) and more. All in Popeye’s favourite food. Included in the article are some great recipes at the end.

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Popeye’s Favourite Food : Spinach is a Nutrition Miracle

Popeye’s Favourite Food : Spinach is a Nutrition Miracle

Spinach is a nutritional miracle – It helps eyes, blood pressure, unborn babies, metabolic syndrome, asthma, regularity, skin, hair, neurological health including Alzheimers, muscles( of course) and more. All in Popeye’s favourite food. Included in the article are some great recipes at the end.

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Savory Roasted Butternut And Herb Tart Recipe (Vegan & Gluten Free)

Savory Roasted Butternut And Herb Tart Recipe (Vegan & Gluten Free)

This simple healthy tart delivers big flavor in a beautiful package.

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Detoxify Your Bathroom: 12 Dirty Chemicals In Your Personal Care Products

Detoxify Your Bathroom: 12 Dirty Chemicals In Your Personal Care Products

Personal care products contain 80% of the 12 toxic chemicals aka “the dirty dozen”, listed here. The average person is exposed to 126 chemicals each day, just in personal care products alone. Chemicals from shampoo, to lotion and potions, lipstick and perfume.

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