Diet, Weight Loss, Obesity

Use This Simple Trick To Make Exercising Easier

Use This Simple Trick To Make Exercising Easier

Watch this presentation by Emily Balcetis on why people perceive exercise differently and how you can use that information to make getting fit easier!

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Why McDonald’s Announcement on Chicken Is Important for Everyone’s Health

Why McDonald’s Announcement on Chicken Is Important for Everyone’s Health

McDonald’s is making a radical move regarding their chicken that may lead to other restaurants doing the same thing.

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High-Salt Diet Fights Infection, Boosts Immune Function

High-Salt Diet Fights Infection, Boosts Immune Function

Increasing salt accumulation at the site of infections might be an ancient strategy to ward off infections, long before antibiotics were invented.

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5 Great Natural Substitutes For Sugary Soda

5 Great Natural Substitutes For Sugary Soda

CHRISTINA SARICH | Natural Society We know that consumers of sugar-sweetened cola are already at risk for diabetes, obesity, and various other diseases, but the risks don’t end there. The millions of people consuming more than 1,970 milliliters of soda a day around the world are also at risk for cancer, specifically due to a carcinogenic chemical in the form […]

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6 Home Remedies for Acid Reflux (Video)

6 Home Remedies for Acid Reflux (Video)

Dr Edward Group | Global Healing Center Acid reflux is painful. Food and acid splash into the esophagus and cause belching, heartburn and, in some severe cases, chest pains. Some individuals have experienced pain so intense they thought they were having a heart attack. If a person experiences acid reflux on a regular basis, the acids will […]

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New Dietary Guidelines Reverse Flawed Recommendations on Cholesterol

New Dietary Guidelines Reverse Flawed Recommendations on Cholesterol

Limitations for cholesterol will likely be removed from the 2015 edition of Dietary Guidelines for Americans, due to the fact that not ALL cholesterol is bad.

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5 Awesome Health Benefits Of Avocado Oil

5 Awesome Health Benefits Of Avocado Oil

Although it has not quite yet reached celebrity status like coconut oil, avocado oil is rapidly gaining momentum in natural health circles – and gaining popularity amongst those who are not fond of the taste of coconut oil. Social media is abuzz with tales of the goodness of this pear-shaped, green fruit, as well. In fact, a quick search on Instagram reveals that the avocado hashtag has been used over two million times.

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Bouncing Every Day Can Keep the Doctor Away

Bouncing Every Day Can Keep the Doctor Away

Dr. Norm Shealy demonstrates and describes how daily bouncing offers healthful benefits.

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Cleanse & Detox With This Burdock Juice Recipe

Cleanse & Detox With This Burdock Juice Recipe

Burdock has long been known as a cleanser and burdock juice is a great way to clean and detoxify your blood. A juice detox is very important with all the toxins we are bombarded with in our environment. why not use cleansing burdock juice in a recipe like this that will do the trick cleaning your blood and taste great at the same time?

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How To Starve Cancer To Death By Removing This One Thing From Your Diet (Hidden in Many Foods)

How To Starve Cancer To Death By Removing This One Thing From Your Diet (Hidden in Many Foods)

Health experts are convinced that you can starve cancer right out of the body. Eliminating this ingredient, considered cancer’s fuel, could save your life. Cancer rates are on the rise, and there are many factors that cause cancer that range from our environment to our emotions. Diet is crucial – you are what you eat – cut this out of your diet and make your body thrive.

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10 Amazing Facts About Coconut Oil (Why It’s Such an Important “Superfood”)

10 Amazing Facts About Coconut Oil (Why It’s Such an Important “Superfood”)

Coconut oil has been demonized in the past because it contains saturated fat. However, new data is shedding new light on saturated fats that contain medium-chain triglycerides (MCT’s) fatty acids. MCT’s are easily absorbed as a quick source energy source and turned into ketone bodies, which can have therapeutic effects on brain disorders like epilepsy and Alzheimer’s.

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Can This Daily Habit Fend Off Dementia? This Author And Psychiatrist Thinks It Can (Improve Mental Fitness Video)

Can This Daily Habit Fend Off Dementia? This Author And Psychiatrist Thinks It Can (Improve Mental Fitness Video)

You do not have to lose your mind with advancing age. Your brain has the capacity to regenerate and grow throughout the entire human lifespan – learn how to ensure your brain’s continued growth and rejuvenation. Compelling evidence shows that physical exercise helps build a brain that not only resists shrinkage, but increases cognitive abilities. We now know that exercise promotes a process known as neurogenesis, i.e. your brain’s ability to adapt and grow new brain cells, regardless of your age. This article highlights a number of brain-boosting benefits of exercise.

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Fermented Veggies for Natural Probiotics and a Healthy Gut (with Kimchi Recipe)

Fermented Veggies for Natural Probiotics and a Healthy Gut (with Kimchi Recipe)

Fermented vegetables are an excellent way to keep your digestive system healthy! Kimchi is a great probiotic recipe for gut health. This video Probiotics For Your Second Brain explains why that maintaining a healthy gut is so important!

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22 Remarkable Health Benefits Of Epsom Salt: Why It Should Be In Every Home And Garden

22 Remarkable Health Benefits Of Epsom Salt: Why It Should Be In Every Home And Garden

Epsom salts have been used by many different cultures for hundreds of years. They have a number of different beneficial properties and are used in gardening, household cleaning, and detoxifying the body. They are very inexpensive and can be purchased at bulk discounts in garden centers nearly everywhere. Using Epsom salt baths is an advanced detoxification strategy that has remarkable health benefits. Epsom salt is made up of magnesium and sulfate, which can help improve health in numerous ways. A lack of magnesium—which helps regulate the activity of more than 300 enzymes in the body—can contribute to high blood pressure, hyperactivity, heart problems and other health issues, doctors warn. Sulfate is essential for many biological processes, helping to flush toxins and helping form proteins in joints, brain tissue and mucin proteins.

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This Green Superfood is a Powerful Weight Loss Tool

Posted by on January 11, 2015 in Diet, Weight Loss, Obesity, Food and Drink, Health-Wellness with 3 Comments
This Green Superfood is a Powerful Weight Loss Tool

If you’ve put on some extra pounds but don’t relish a starvation diet or a diagnosis of diabetes, one of the tiniest organisms on Earth may be able to help you out. It’s known as chlorella, and scientists have shown it is a powerful tool for weight loss and many other aspects of good health.

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Aquaponics 4 Idiots

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