Diet, Weight Loss, Obesity
Nature is a tool to help children discover their world and themselves. Paradoxically, more children are now interested in the natural world via the Internet yet have less physical contact.
Superfoods don’t have to be exotic or expensive, these simple and affordable foods often go unnoticed.
Learn how the Chinese Body Clock can help you get a better night’s sleep.
The one-dish bowl phenomenon—coupled with the rise of vegetable-forward eating—has gained serious traction. Compact, portable, easy and incredibly delicious.
Kundalini Yoga activates the third chakra, the energy center at your navel that is the source of willpower, where transformation and empowerment start.
Want to know if your hair has its own biological clock linked to graying hair? Read this article from Dr. Joseph Mercola.
Do you wash TOO MUCH? Use too many sanitation products? Check out why healthy bacteria is necessary for your good health!
You can probably feel that hiking is good for your brain, but here are the facts as to why it shifts you in positive ways.
Help your body help itself by reading this and learning the little ways you can get your body to repair itself regularly.
1 in 8 women will be diagnosed with breast cancer at some point during their lifespan. Learn steps toward a healthier lifestyle to decrease the risk of breast cancer and many other chronic disease
Cooking a big batch of soup on a Sunday can set you up for eating well all week long. Here’s some recipe inspiration.