Diet, Weight Loss, Obesity

Sorting Out Medical Advice from Medical Nonsense

Sorting Out Medical Advice from Medical Nonsense

There’s so much confusion regarding health information in the media. How do you determine which advice to follow and what to take with a grain of salt? Dr. Malcolm Kendrick wrote the book Doctoring Data: How to Sort Out Medical Advice from Medical Nonsense to help you answer that question. His fabulous book will teach you how to identify common research flaws and help you sift through misleading and meaningless data. An important resource if you are a serious student of health. Dr. Kendrick has also written The Great Cholesterol Con: The Truth about What Really Causes Heart Disease and How to Avoid It, which is another great book. Like me, he’s a trained family doctor whose journey led him to abandon much of what’s promoted in conventional medicine.

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How Coconut Oil Supports Your Thyroid Plus Signs Yours May Be Out of Whack

How Coconut Oil Supports Your Thyroid Plus Signs Yours May Be Out of Whack

Over 30 million people in America suffer from thyroid malfunction. Coconut oil is truly a jam-packed therapeutic bullet that can tackle even some of the most health destroying conditions, including thyroid problems. It is rich in fatty acids, which support metabolism and provide energy.

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7 Superfoods that Can Help You Lose Weight the Healthy Way

7 Superfoods that Can Help You Lose Weight the Healthy Way

A key principle of successful and lasting weight loss is to teach your body to burn fat instead of sugar and to do that, it is helpful to replace non-vegetable carbohydrates with healthy fats. Avocados, salmon, and raw nuts are all superfoods that are high in healthy fats. Other superfoods that can help you shed unwanted pounds include broccoli, green tea, organic pastured eggs, and quinoa.

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2015 Prediction: Historic Shift In USDA Dietary Guidelines To Benefit Our Planet

2015 Prediction: Historic Shift In USDA Dietary Guidelines To Benefit Our Planet

National government agencies are taking note of recent research indicating plant-based diets can help create a lasting, living planet. In preparation for issuing new guidelines later in 2015, the Dietary Guidelines Advisory Committee has submitted a report to the USDA that recommends eating less meat and more plants.

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Harvard Researchers Find Unapproved, Untested Stimulants In Several Supplements

Harvard Researchers Find Unapproved, Untested Stimulants In Several Supplements

A dangerous amphetamine-like drug has been detected in a host of herbal weight-loss and workout supplements sold nationwide. Harvard researchers found this untested, unapproved stimulant, called BMPEA, in 11 of 21 products labeled as containing Acacia rigidula, an obscure Southwestern shrub. BMPEA has never been tested in humans or cleared for use in pharmaceuticals or supplements, but it’s been proven to raise heart rate and blood pressure in dogs and cats.

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Junk Food Kills Bacteria that Protect Against Obesity, Heart Disease and Cancer, Study Finds

Junk Food Kills Bacteria that Protect Against Obesity, Heart Disease and Cancer, Study Finds

Strong link between good bacteria, diet and overall health discovered after researchers lived on McDonald’s meals for 10 days straight

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5 Chia Seed Recipes You Need To Try This Week

5 Chia Seed Recipes You Need To Try This Week

Chances are, you’ve heard all the rumblings about chia seeds: The tiny powerhouse is touted for it’s omega-3 fatty acids, protein, and fiber content. Here are five starter recipes to add to your menu this week.

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10 Sneaky Ways to Get More Fruits and Veggies in Your Diet

10 Sneaky Ways to Get More Fruits and Veggies in Your Diet

We all know that fruits and veggies ward off chronic conditions while helping us to feel healthier and more energized. But even for the most health-conscious eaters, getting more of these nutrients can be a challenge. So, try these 10 tricks for adding more fruits and veggies to your daily diet.

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9 Easy & Delicious Indian Food Recipes For Your Slow Cooker

9 Easy & Delicious Indian Food Recipes For Your Slow Cooker

Enjoy Spring outdoors this weekend then come home to one of these nine easy and delicious slow cooker Indian food recipes. A healthy ayurvedic diet can greatly enhance your health and well being – these recipes are effortless and a great way to begin learning about the benefits of Indian cuisine, spices and techniques.

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Obesity Is Not Due To Inactivity But FAST FOOD Says Heart Specialist

Obesity Is Not Due To Inactivity But FAST FOOD Says Heart Specialist

Being overweight has nothing to do with a lack of exercise, but is almost entirely down to a diet of processed foods and sugary drinks, says a leading heart specialist who accuses the fast-food industry of duping the public.

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The Most Common Cause for Overeating and How to Overcome It

The Most Common Cause for Overeating and How to Overcome It

Learn what the #1 cause of overeating is and what you can do about it.

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How To Burn Body Fat In Your Sleep AND Get Better Rest

Posted by on April 9, 2015 in Diet, Weight Loss, Obesity, Health-Wellness with 0 Comments
How To Burn Body Fat In Your Sleep AND Get Better Rest

According to Dr. Francesco Celi, Chairman of Virginia Commonwealth University’s Division of Endocrinology and Metabolism, even a small reduction in room temperature helps your body “burn calories and dispose of excess blood sugar”—thanks to your body’s brown fat.

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8 Basic, Natural Ways to Boost Metabolism (All Are Key to Good Health)

8 Basic, Natural Ways to Boost Metabolism (All Are Key to Good Health)

There are many simple steps one can take to help jump-start their metabolism if they are on a weight loss mission or trying to prevent weight gain. Natural Society has provided many weight loss tips in previous articles, but below are some more to help out even further.

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5 Reasons You Should Never Skip Breakfast

5 Reasons You Should Never Skip Breakfast

Research is increasingly showing that missing the most important meal of the day (breakfast) leads to a whole host of serious health problems! Here’s five of them…

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Use This Simple Trick To Make Exercising Easier

Use This Simple Trick To Make Exercising Easier

Watch this presentation by Emily Balcetis on why people perceive exercise differently and how you can use that information to make getting fit easier!

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Aquaponics 4 Idiots

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