Diet, Weight Loss, Obesity
Try this easy delicious recipe to use the abundant harvest of zucchini in your garden – they’re great as a side dish or snack!
With nearly 10% of the population suffering from Type 1 or 2 diabetes, it’s time we started looking at options outside of conventional treatment.
Youtube responses are VERY mixed on this video — what do you think? Is the paleo or vegan diet better? Watch the video and weigh in.
A study from the US National Institutes of Health presents some of the most precise human data yet on whether cutting carbs or fat has the most benefits for losing body fat.
Americans throw away $165 billion worth of food a year that’s up to $2,200 per household – wasting money, food and impacting our environment.
This cherry chia jam recipe takes 10 minutes, it is easy peasy and it can be made with any fruit.
By James Colquhoun | Food Matters Have you got cravings for chocolate so intense that you can’t think about anything else? What about those muscle cramps that keep you up at night? Or your trips to the bathroom are a bit of a struggle? Chances are you’re deficient in magnesium! Magnesium is essential for over […]
Findings suggest that satisfying lower-carb diets, which are higher in fat, can help beat heart disease factors just as well as diets that are harder to stick with and prone to leaving people hungry. Watch those carbs!!
Do you still do Diet Coke? Read on to find out what happens to your body up to one hour of consumption. HINT: it’s not pretty!
How much coconut oil do you have on hand? Better make a run to the grocery store after you catch a glimpse at what’s in store for you…
Whether it be cuddling up on the couch or relaxing by the fire, there’s something about a steaming cup of tea that makes all of life’s simple things seem all the more relaxing. While tea is indeed soothing, it’s also unassumingly strong. Some brews can help you stop snacking while others can boost your calorie burn.
When you consider that two hallmarks of obesity are insulin/leptin resistance and chronic inflammation, you can begin to recognize that excess weight is fertile ground for a wide array of other ailments—many of which can cut your life significantly short.
Turmeric, with its unique flavor and rich yellow color, is known as “Indian gold” for its many healing properties. Science is only beginning to uncover the many ways in which this ancient home remedy serves as a natural medicine that can be picked up at virtually any grocery store for barely a fraction of the price of prescription drugs.