Diet, Weight Loss, Obesity

Healthy Holiday Treats: 25 Super Easy And Delish Recipes Under 300 Calories

Healthy Holiday Treats: 25 Super Easy And Delish Recipes Under 300 Calories

Cookies, cakes, bars, and more: We’ve found 25 delicious seasonal treats with less than 300 calories per serving.

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Simple And Creative: 10 Healthy And Yummy Recipes For Thanksgiving Leftovers

Simple And Creative: 10 Healthy And Yummy Recipes For Thanksgiving Leftovers

Get back on track with conscious mindful eating today with these incredibly easy, healthy and delicious recipes using your Thanksgiving leftovers. (So delish you won’t even give turkey sandwiches a second thought!)

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4 Easy Ways to Detox After Thanksgiving Day

Posted by on November 24, 2016 in Diet, Weight Loss, Obesity, Food, Drink & Nutrition with 0 Comments
4 Easy Ways to Detox After Thanksgiving Day

There are many excellent methods to detox, and after indulging in a holiday feast, there is hardly a better time to cleanse the body of accumulated toxins. Though you can try a myriad of techniques coming from varying medicinal practices around the world, the following 4 are some of the most readily practiced and easiest to complete – in many cases almost immediately after eating some ‘not-so-healthy’ treats at Thanksgiving time.

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Gluten Update: New Study Identifies Wheat Protein Link To Chronic Health Conditions

Gluten Update: New Study Identifies Wheat Protein Link To Chronic Health Conditions

With an epidemic of serious immunological diseases on the rise, this study moves us closer to the ability to treat a host of serious chronic conditions through simple dietary and lifestyle changes.

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Slow-Cooker Drinks: 15 “Crocktails” For Your Fall Festivities

Slow-Cooker Drinks: 15 “Crocktails” For Your Fall Festivities

Impress your holiday guests with these super simple Delish drink recipes that seriously take festive fall drinks to the next level, with little effort.

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5 Signs Your Liver Is Toxic and Is Making You Gain Weight

5 Signs Your Liver Is Toxic and Is Making You Gain Weight

Want to know if your liver is functioning properly (and giving you a good metabolism)? Read this and discover the signs of poor liver function.

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Queen Of Teas: Learn Why Matcha Tea Is More Powerful Than Green Tea

Queen Of Teas: Learn Why Matcha Tea Is More Powerful Than Green Tea

While both green and Matcha teas are powerful magic potions. Matcha takes the nutritional benefits a step further. Here are some of the major differences.

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10 Ways Your Brain Makes It Hard To Lose Weight

10 Ways Your Brain Makes It Hard To Lose Weight

Our society is one filled with food of the utmost convenience. We need only to drive a few minutes in order to find some fast food joint offering fat-ridden delights on the cheap. As a consequence, we’ve become attuned to what scientists call the stimuli of our food environment.

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Best Of The Best Fall Recipes 2016: 18 Simple, Healthy & Yummy Recipes

Best Of The Best Fall Recipes 2016: 18 Simple, Healthy & Yummy Recipes

Nourish, nurture and warm your family’s heart and soul with these super yummy and comforting Fall foods.

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How to Make Your Own Pumpkin Spice Latte (Without the Added Sugars and Preservatives – Nut & Dairy Free)

How to Make Your Own Pumpkin Spice Latte (Without the Added Sugars and Preservatives – Nut & Dairy Free)

It is that time of year when many people go crazy for a pumpkin latte. Real pumpkin puree, spices, and maple syrup re-create this coffee shop classic without all the added sugars and preservatives. So cozy up with a movie or a good book and enjoy this fall cup of cheer.

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14 Delicious And Easy Stuffed Pumpkin Recipes

14 Delicious And Easy Stuffed Pumpkin Recipes

Pumpkins aren’t only for carving – try these super simple, gorgeous and delicious pumpkin-stuffing recipes, perfect for Halloween and Fall parties.

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7 Ways to Put Your Metabolism into Fat-Burning Mode

Posted by on October 15, 2016 in Diet, Weight Loss, Obesity, Health with 0 Comments
7 Ways to Put Your Metabolism into Fat-Burning Mode

We’ll see that nutrition and metabolism are inextricably linked; often feeding off one another, and playing key roles in our overall health. Today, we’re going to discuss metabolism a bit further. More specifically, things that we can do to transform our metabolism into a fat-burning machine.

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The Science Behind What Happens to Your Body When You Go Organic

The Science Behind What Happens to Your Body When You Go Organic

When it comes to eating organic, and encouraging others to do so, it’s not uncommon to hear a response in the form of, “well, how do we really know it’s organic” or “it probably doesn’t even make a difference.” This is still common, but with more uproar within the past few years about the concerns surrounding the pesticides that are constantly sprayed on our foods, science is now stepping in to examine the difference.

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5 Tips to ‘Trick Yourself’ into Eating Less and Eating Healthier

5 Tips to ‘Trick Yourself’ into Eating Less and Eating Healthier

Fight weight gain and obesity by controlling your portion sizes and eating more of the foods your body needs. This is because eating less and eating healthier are common ways to fight the bulge.

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How to Improve Your Health with the Ayurvedic Practice of Oil Pulling (Video)

Written by on October 2, 2016 in Diet, Weight Loss, Obesity, Health, Prevention with 5 Comments
How to Improve Your Health with the Ayurvedic Practice of Oil Pulling (Video)

Ayurveda teaches that our mouth is not separate from the rest of our body and is in fact, a good indicator of heath in other areas. So, it made perfect sense to me that oil pulling would be beneficial to my general health. The benefits of oil pulling reach far beyond just a clean mouth, however.

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