Diet, Weight Loss, Obesity

Got Zucchini? Try These Delicious Smoked Paprika Zucchini Chips

Got Zucchini? Try These Delicious Smoked Paprika Zucchini Chips

Try this easy delicious recipe to use the abundant harvest of zucchini in your garden – they’re great as a side dish or snack!

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These People Reversed Their Diabetes In 30 Days With This One Change

Posted by on August 21, 2015 in Diet, Weight Loss, Obesity, Health-Wellness with 53 Comments
These People Reversed Their Diabetes In 30 Days With This One Change

With nearly 10% of the population suffering from Type 1 or 2 diabetes, it’s time we started looking at options outside of conventional treatment.

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Controversial Video: The Pros & Cons of Vegan or Paleo Diet

Posted by on August 19, 2015 in Diet, Weight Loss, Obesity, Health-Wellness with 22 Comments
Controversial Video: The Pros & Cons of Vegan or Paleo Diet

Youtube responses are VERY mixed on this video — what do you think? Is the paleo or vegan diet better? Watch the video and weigh in.

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New Research Shows Low Fat Diets Result in More Fat Loss than Low Carb Diets

Posted by on August 18, 2015 in Diet, Weight Loss, Obesity, Health-Wellness with 0 Comments
New Research Shows Low Fat Diets Result in More Fat Loss than Low Carb Diets

A study from the US National Institutes of Health presents some of the most precise human data yet on whether cutting carbs or fat has the most benefits for losing body fat.

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12 Food-Saving Tips To Keep Your Food Fresh & Help Save Our Planet

12 Food-Saving Tips To Keep Your Food Fresh & Help Save Our Planet

Americans throw away $165 billion worth of food a year that’s up to $2,200 per household – wasting money, food and impacting our environment.

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Crazy Good And Crazy Simple Cherry Chia Seed Jam Recipe

Crazy Good And Crazy Simple Cherry Chia Seed Jam Recipe

This cherry chia jam recipe takes 10 minutes, it is easy peasy and it can be made with any fruit.

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7 Signs You Are Not Getting Enough Magnesium

7 Signs You Are Not Getting Enough Magnesium

By James Colquhoun | Food Matters Have you got cravings for chocolate so intense that you can’t think about anything else? What about those muscle cramps that keep you up at night? Or your trips to the bathroom are a bit of a struggle? Chances are you’re deficient in magnesium! Magnesium is essential for over […]

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Benefits and Risks of a Low-Carb Diet — and How Low is Too Low?

Posted by on August 13, 2015 in Diet, Weight Loss, Obesity, Health-Wellness with 0 Comments
Benefits and Risks of a Low-Carb Diet — and How Low is Too Low?

Findings suggest that satisfying lower-carb diets, which are higher in fat, can help beat heart disease factors just as well as diets that are harder to stick with and prone to leaving people hungry. Watch those carbs!!

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Yikes! What Happens to Your Body One Hour After Drinking a Can of Diet Coke

Yikes! What Happens to Your Body One Hour After Drinking a Can of Diet Coke

Do you still do Diet Coke? Read on to find out what happens to your body up to one hour of consumption. HINT: it’s not pretty!

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10 Food Lies That Keep You Sick and Fat

Posted by on August 9, 2015 in Diet, Weight Loss, Obesity, Health-Wellness with 16 Comments
10 Food Lies That Keep You Sick and Fat

Just eat less and exercise more is the mantra we hear from the food industry and government agencies. It’s all about moderation.

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How To Make Chocolate Bars With Coconut Oil (Loaded With Antioxidants)

How To Make Chocolate Bars With Coconut Oil (Loaded With Antioxidants)

How much coconut oil do you have on hand? Better make a run to the grocery store after you catch a glimpse at what’s in store for you…

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4 Teas That Melt Away Fat

4 Teas That Melt Away Fat

Whether it be cuddling up on the couch or relaxing by the fire, there’s something about a steaming cup of tea that makes all of life’s simple things seem all the more relaxing. While tea is indeed soothing, it’s also unassumingly strong. Some brews can help you stop snacking while others can boost your calorie burn.

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This All-Too-Common Condition Will Soon Overtake Smoking as #1 Cause of Cancer

This All-Too-Common Condition Will Soon Overtake Smoking as #1 Cause of Cancer

When you consider that two hallmarks of obesity are insulin/leptin resistance and chronic inflammation, you can begin to recognize that excess weight is fertile ground for a wide array of other ailments—many of which can cut your life significantly short.

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Coke Illegally Claims Diet Soda Can Combat Obesity (Aspartame Linked to Autism!)

Coke Illegally Claims Diet Soda Can Combat Obesity (Aspartame Linked to Autism!)

The artificial sweetener aspartame is typically used to sweeten so-called “diet” foods and beverages in lieu of sugar (or high fructose corn syrup, HFCS) — the idea being that consuming fewer calories will result in weight loss. However, research has completely demolished this notion, showing that artificial sweeteners actually have the converse effect; they lower appetite suppressant chemicals and encourage sugar cravings and sugar dependence, thereby raising your odds of unwanted weight gain.

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‘Super Anti-Cancer Spice’ Turmeric Could Fight Type 2 Diabetes & Fuel Weight Loss

‘Super Anti-Cancer Spice’ Turmeric Could Fight Type 2 Diabetes & Fuel Weight Loss

Turmeric, with its unique flavor and rich yellow color, is known as “Indian gold” for its many healing properties. Science is only beginning to uncover the many ways in which this ancient home remedy serves as a natural medicine that can be picked up at virtually any grocery store for barely a fraction of the price of prescription drugs.

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