Diet, Weight Loss, Obesity
Spend more time enjoying sun and fun and less time cooking, with these super easy and delish summer desserts made healthy – the ‘Food Babe’ way!
Your family will have a blast making these delish dairy-free ice cream recipes this summer! Eating healthy tastes and feels oh so good!
Yerba mate is one of the healthiest drinks on the planet. Lose weight, optimize immune function, boost your energy and productivity with less caffeine and more nutrients than coffee.
What the best cancer prevention? Educate yourself about which foods are cancer fighters.
Put ginger at the top of your list of go-to plant-foods. Good for detoxification and cleansing, it also turns salads, desserts, bakes and juices into delicious lively culinary delights.
Youtube responses are VERY mixed on this video — what do you think? Is the paleo or vegan diet better? Watch the video and weigh in.
Researchers in Japan found that oil rich in omega-3 fatty acids turned “bad” fat cells into healthy ones that burn calories.
Lighten up your menu without sacrificing flavor! From lean shrimp skewers to a smarter sangria, check out these 10 tasty Memorial Day recipes.
Do you still do Diet Coke? Read on to find out what happens to your body up to one hour of consumption. HINT: it’s not pretty!
How much coconut oil do you have on hand? Better make a run to the grocery store after you catch a glimpse at what’s in store for you…
Go wild! Learn how to create drinks featuring local, fresh and wildcrafted ingredients.
One of Ayurveda’s important teachings is that our body should be properly prepared for whatever season is around the corner. Each season brings with it special challenges for the body (i.e. fat accumulates in the cold winter months, heat accumulates in the hot summer months) and if we take care to cleanse it and feed it the proper foods, we will be rewarded with better health.
Eat clean and save money with these ultra-quick and yummy ‘fast-food’ recipes!
Emotional eating feels like you’re filling a bottomless hole of what you think will make you feel better. The problem for most emotional eaters is that it is difficult to stop. When you feel low and you want to feel happy, emotional eating is an easy way to feel better quickly.