Diet, Weight Loss, Obesity
100% dairy free, 100% delicious.
In the past, type 2 diabetes was referred to as “adult onset” diabetes, and most patients were in the senior category. But as our diets and lifestyles have changed, so has the disease.
By Ingrid | Eat Well Live Well One of my favorite ways to make fish is coated with almond flour and sautéed in butter, ghee or coconut oil. This recipe can be made with any type of white fish fillet. Here I use black fish, a local fish here on the East End of Long […]
The next time you find your stomach grumbling between meals, it’s worth knowing that there are many healthy snacks that naturally stave off hunger.
This vegetable is a wonderful source of immune system-boosting nutrients such as vitamin C, magnesium, potassium and fiber.
The U.S. is getting serious about tackling one of the biggest social and environmental problems that most Americans probably don’t even know exists: the staggering amount of food we waste. 90 billion pounds of edible food goes uneaten each year in the U.S, according to the USDA. That’s 40 percent of the food in America.
Exercise will not produce significant weight loss without addressing your diet, but when done in combination it can be significantly beneficial.
Blackstrap molasses: Sweet superfood made from sugar cane it is the antithesis of refined white sugar. Drinking a cup or two of hot water or tea with blackstrap molasses will help ease menstrual discomfort within 20 to 30 minutes. Historically used as somewhat of a cure-all, blackstrap molasses encompasses most of the nutritious parts of the sugarcane plant, like the vitamins and minerals.
A Greenpeace report has found that several major sportswear brands—including Adidas, Nike & Puma—contain polyfluorinated chemicals (PFCs), nonylphenol ethoxylates (NPEs), and phthalates, linked to major health issues: low birth weight & prostate cancer; attention deficit disorder, asthma, breast cancer, obesity,behavioral & neurodevelopmental issues.
We all know that healthy whole foods contain some nutrients or vitamins. Sometimes both.
if you really want to lose weight and improve your health, then you must replace empty calories and denatured foods with nutrient-rich ones.
Laura shares her detailed journey of changing her diet and documenting everything she ate for 21 days.