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Diet, Weight Loss, Obesity

I Ventured into a Supermarket and Didn’t Know Whether to Laugh or Cry

I Ventured into a Supermarket and Didn’t Know Whether to Laugh or Cry

People who know me well know that I don’t like shopping in big places. I don’t like supermarkets or giant hardware stores. I don’t like the bright fluorescent lights or the feeling of excessiveness that prevails. I prefer the farmer’s market, where I can get to know the farmers who grow my food, or the little family-run market and hardware store in my neighborhood. We know each other by name and they’re always glad to try out products that customers suggest. But yesterday I was on the hunt for organic wild blueberries and so I decided to venture into the abyss otherwise known as the American supermarket.

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Popeye’s Favorite Food : Spinach is a Nutrition Miracle

Popeye’s Favorite Food : Spinach is a Nutrition Miracle

Spinach is a nutritional miracle – It helps eyes, blood pressure, unborn babies, metabolic syndrome, asthma, regularity, skin, hair, neurological health including Alzheimers, muscles( of course) and more. All in Popeye’s favourite food. Included in the article are some great recipes at the end.

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Popeye’s Favourite Food : Spinach is a Nutrition Miracle

Popeye’s Favourite Food : Spinach is a Nutrition Miracle

Spinach is a nutritional miracle – It helps eyes, blood pressure, unborn babies, metabolic syndrome, asthma, regularity, skin, hair, neurological health including Alzheimers, muscles( of course) and more. All in Popeye’s favourite food. Included in the article are some great recipes at the end.

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Savory Roasted Butternut And Herb Tart Recipe (Vegan & Gluten Free)

Savory Roasted Butternut And Herb Tart Recipe (Vegan & Gluten Free)

This simple healthy tart delivers big flavor in a beautiful package.

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Scientists Discover Enzyme With The Potential To Treat Obesity and Type 2 Diabetes

Posted by on February 1, 2016 in Diet, Weight Loss, Obesity, Health with 7 Comments
Scientists Discover Enzyme With The Potential To Treat Obesity and Type 2 Diabetes

Scientist have recently discovered an enzyme that could potentially lead to an effective treatment for obesity and type 2 diabetes. It converts a harmful byproduct of glucose into a non-toxic compound known as glycerol.

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Breaking: A New Link Between Nutrition And Mental Health!

Breaking: A New Link Between Nutrition And Mental Health!

Find your mental health destiny in the kitchen cabinet NOT medicine cabinet. Eating right could prevent mental illness and even treat it. Researchers predict that mental illness rates will rise as more people adopt a sedentary lifestyle and sugary, fatty Western diet.

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Superfood Health Infusion: Hemp Power Protein Smoothie Recipe

Superfood Health Infusion: Hemp Power Protein Smoothie Recipe

Overflowing with nutrients, this delicious smoothie contains ALL 21 known amino acids, including the 9 that humans are unable to produce themselves.

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This Surprising Superfood Can Help You Lose Weight In a Really Healthy Way

Posted by on January 19, 2016 in Diet, Weight Loss, Obesity, Food and Drink, Health with 4 Comments
This Surprising Superfood Can Help You Lose Weight In a Really Healthy Way

It smells good, tastes good and is super good for you. Guess that’s why they call it a super food!

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2015 Dietary Guidelines for Americans: A Plate Full of Politics

2015 Dietary Guidelines for Americans: A Plate Full of Politics

The newly released Dietary Guidelines for Americans are a political payback to big corporations, and not sound. “We are awash in preventable chronic disease. We are eating away our own health. We are eating our children’s health, and their food, and drinking up their water. We are, into the bargain, devouring our very planet. Yet we are told here to keep on keeping on. That’s what you get when it is politics, rather than science, on the plate. “Dr. Katz

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Dr. Axe: 19 Healthy & Easy Slow Cooker Breakfast Recipes

Dr. Axe: 19 Healthy & Easy Slow Cooker Breakfast Recipes

Crockpot breakfasts are nutritious time-saving meals with minimal effort. Starting your day with breakfast helps to avoid overeating later, boost energy and promote weight loss.

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Make Your Own Detox Drinks for 5 Major Health Benefits, Including Weight Loss

Posted by on January 16, 2016 in Detox, Diet, Weight Loss, Obesity, Food and Drink, Health with 7 Comments
Make Your Own Detox Drinks for 5 Major Health Benefits, Including Weight Loss

Many people don’t realize that the sluggish and even bloated feeling we get during the day can be the result of excess toxins in the body. Detox drinks help to naturally reduce inflammation, boost energy, support digestion, cleanse the liver and promote healthy skin.

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Learn To Grow Non GMO: 17 Easy Tips To Grow Organic Plants From Your Kitchen Scraps

Learn To Grow Non GMO: 17 Easy Tips To Grow Organic Plants From Your Kitchen Scraps

Easy tips to get a jump on your spring garden by growing non GMO organic plants from your kitchen scraps!

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Mother Earth Living: Guide To Winter Recipes

Mother Earth Living: Guide To Winter Recipes

Enjoy scrumptious, nutritious meals all winter long with our favorite winter recipes.

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Vegetables Likely To Take More Of Your Plate in 2016

Vegetables Likely To Take More Of Your Plate in 2016

Call to Action: Eat food. Not too much. Mostly plants. As 2016 opens, it looks like many American cooks and diners are heeding that call.

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Epicurious: 25 Most Popular Recipes Of 2015

Epicurious: 25 Most Popular Recipes Of 2015

Gallery of Recipes: 2015 was a year of cooking and eating very well.

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