Diet, Weight Loss, Obesity

Create Brown Bag Envy: 18 Healthy & Yummy Lunches For An Energized Work Week

Create Brown Bag Envy: 18 Healthy & Yummy Lunches For An Energized Work Week

Say goodbye to sad desk lunches with these healthy lunches for work that are easy to make, travel well and will make your colleagues wonder how you’re affording a chef on the side.

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Fifteen Healthy Foods That Will Curb Your Appetite (And Stop Mindless Snacking)

Fifteen Healthy Foods That Will Curb Your Appetite (And Stop Mindless Snacking)

The next time you find your stomach grumbling between meals, it’s worth knowing that there are many healthy snacks that naturally stave off hunger, they act as natural appetite suppressants – and stop you reaching for a packet of crisps.

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Here’s Why Your Hair Turns Gray & How Stress, Genes, Diet and More Can Affect the Process

Here’s Why Your Hair Turns Gray & How Stress, Genes, Diet and More Can Affect the Process

Want to know if your hair has its own biological clock linked to graying hair? Read this article from Dr. Joseph Mercola.

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How The Right Kind Of Eating Allows You to Lose Weight

How The Right Kind Of Eating Allows You to Lose Weight

With mindful eating, participants don’t have to give up high-calorie foods.

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5 Tips to ‘Trick Yourself’ into Eating Less and Eating Healthier

5 Tips to ‘Trick Yourself’ into Eating Less and Eating Healthier

Fight weight gain and obesity by controlling your portion sizes and eating more of the foods your body needs. This is because eating less and eating healthier are common ways to fight the bulge.

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CDC Survey: Obesity is Still Growing in America

CDC Survey: Obesity is Still Growing in America

One of the largest surveys of health in the United States reveals some sobering, though not entirely unexpected news: Americans are fatter than ever.

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According to Experts, These Are the 10 Secrets to Finally Lose Weight

According to Experts, These Are the 10 Secrets to Finally Lose Weight

Experts have already figured out some tips and tricks that can help you lose weight

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The Danger of Undiagnosed Sleep Apnea

The Danger of Undiagnosed Sleep Apnea

Some 22 million Americans suffer from mild to moderate sleep apnea, characterized by loud snoring, snorts and choking sounds that result from breath interruptions while you are sleeping. Commonly attributed to adults, sleep apnea also affects children and infants, and may be a potential root cause for attention deficits, behavior issues and mood problems, as well as bedwetting and sleepwalking.

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This Diet Will Help You Lose Abdominal Fat, Get Smarter and Live Longer

This Diet Will Help You Lose Abdominal Fat, Get Smarter and Live Longer

New research has shown that periodically adopting a diet that mimics the effects of fasting may yield a wide range of health benefits.

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Multiday Fasting Gaining Popularity as a Powerful Biohack for Health and Longevity

Multiday Fasting Gaining Popularity as a Powerful Biohack for Health and Longevity

Multiday fasting is basically akin to “taking out the trash.” It allows your body to remove damaged senescent cells in your body, including premalignant cells. It’s an extremely effective way to shed excess weight and extend your life span.

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12 Food-Saving Tips To Keep Your Food Fresh & Help Save Our Planet

12 Food-Saving Tips To Keep Your Food Fresh & Help Save Our Planet

And ACC’s survey poses just one estimate of food waste. A study by the Natural Resources Defense Council (NRDC) found Americans throw away $165 billion worth of food a year, which amounts to up to $2,200 per household.

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How To Get Started With the Flexitarian Diet and Why It Works

How To Get Started With the Flexitarian Diet and Why It Works

The hardest part about going on a diet is saying no to foods you genuinely love to eat.

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This Surprising Superfood Can Help You Lose Weight In a Really Healthy Way

This Surprising Superfood Can Help You Lose Weight In a Really Healthy Way

It smells good, tastes good and is super good for you. Guess that’s why they call it a super food!

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5 Signs You’re Losing Weight, Not Just Water Weight

5 Signs You’re Losing Weight, Not Just Water Weight

Sometimes, you can lose weight and it’s not really the loss of fat – it’s just water weight.

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Are You Vitamin C Deficient? Here Are the Signs, Plus the Amazing Benefits of High C Intake

Are You Vitamin C Deficient? Here Are the Signs, Plus the Amazing Benefits of High C Intake

Years ago, Dr. Linus Pauling extolled the virtues of high doses Vitamin C. His advice is now being scientifically proven as valid. Dr. Mercola shares the latest on how consuming more of this vital nutrient can benefit you.

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