Diet, Weight Loss, Obesity

Looking for Unique Breakfast Inspiration? Kale and Sweet Potato Hash is Delicious, Easy to Prepare & Nutritious!

Looking for Unique Breakfast Inspiration? Kale and Sweet Potato Hash is Delicious, Easy to Prepare & Nutritious!

Wanting some breakfast inspiration? This is a recipe for a simple recipe that is a bit different to your normal breakfast. Guaranteed to fill you up and energize you while giving you a nice boost of nutrients! Kale…. Sweet potato… Two of our most favorite ingredients!

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Is Coconut Water Good for You?

Is Coconut Water Good for You?

Coconut water has been consumed for centuries in tropical countries and is believed to treat a variety of health-related ailments. In Sanskrit, coconuts are called “kalpa vriksha” which means “tree which gives all that is necessary for living”.

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Crickets: The Insect Food of the Future Is Finally Here

Crickets: The Insect Food of the Future Is Finally Here

Insect eating is most often associated with Fear Factor or blustery Food Network gourmands trying grasshoppers and worms in far-off countries. Now, several new companies—including Exo; Bitty Foods, which sells bug baking kits; and Six Foods, which pushes potatolike cricket chips—are winning national distribution. “We realize on some level it is slightly absurd,” says Gabi Lewis, Exo’s co-chief executive officer, from the Manhattan working space he shares with 40 other startups, a ping-pong table, and loads of free beer. “But cricket protein requires 20 percent fewer resources than beef protein,” he says. “If we can make this mainstream, the impact could be enormous.”

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Create Healthy Antioxidant Rich Desserts This Holiday Season

Create Healthy Antioxidant Rich Desserts This Holiday Season

You can make your own raw food antioxidant chocolate dessert with superfruit. There are raw holiday cookies, pies, and desserts that include cacao and antioxidant-rich fruits, too. Here are some raw cacao and superfood recipes to try: Raw food diva Karen Knowler dishes up lots of ideas on how to enjoy raw cacoa. Mix in your favorite superfoods and enjoy! Chocolate and almonds are good no matter what the dessert, and this raw Italian dessert sinfully and skillfully blends raw chocolate and antioxidant-rich superfoods. Kimberly Snyder serves up a raw food truffle recipe that can easily combine with antioxidant superfruits. Adventures in the Raw provides an overview of raw cacao as well as tips on how to create dishes, desserts, and more with raw cacao nibs and powder.

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7 Tips To Help You Stay Hydrated in the Winter

7 Tips To Help You Stay Hydrated in the Winter

The dog days of summer bring heat and humidity, reminding us to lift our glasses and hydrate frequently.
Now, as temperatures begin to cool, most of us don’t realize how important it is to continue to drink an adequate amount of fluids. In any weather, our bodies require proper hydration — water is the largest component of the human body, making up about 60 percent of your body weight.

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‘Origins’ — Free Movie Premiere to Help You Thrive!

‘Origins’ — Free Movie Premiere to Help You Thrive!

  “The world is becoming more toxic… and modern technology can’t fix it. But human history can.” — Origins I stumbled upon this movie as I was surfing the net from my pillow this morning — at the time I was still blurry eyed and in the throes of waking up.  I bookmarked it to view at a […]

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Complete Guide : How High Intensity Interval Training (HIIT) Can Significantly Boost Weight Loss Results

Written by on November 11, 2014 in Diet, Weight Loss, Obesity, Health-Wellness with 0 Comments
Complete Guide : How High Intensity Interval Training (HIIT) Can Significantly Boost Weight Loss Results

Selecting the right workout plan has been a tough task for all those who wish to lose weight fast. With so many blog posts and articles, speaking about losing a considerable amount of weight, without any practical proofs, have only shown that there is no proper weight loss plans that actually exist. But, the fact […]

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Scientifically Proven Shortcuts For Maximum Weight Loss Results

Written by on November 8, 2014 in Diet, Weight Loss, Obesity, Health-Wellness with 0 Comments
Scientifically Proven Shortcuts For Maximum Weight Loss Results

Weight loss has always been a puzzle for all those trying to lose those extra pounds. People have been spending days, weeks and even months to achieve their desired weight loss goals. This itself shows how tough has the process been for people to follow and still  result to occur. You might come across a […]

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Is the Alkaline Diet a Myth? An Evidence-Based Review

Is the Alkaline Diet a Myth? An Evidence-Based Review

The alkaline diet seems a bit too good to be true. Proponents of this diet suggest that replacing acid-forming foods with alkaline foods can improve health.

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Green Tea to Open Blood Vessels, Fight Diabetes, Alzheimer’s and More

Green Tea to Open Blood Vessels, Fight Diabetes, Alzheimer’s and More

High-quality teas—green tea in particular—contain polyphenol antioxidants that are recognized for their disease prevention and anti-aging properties. Drink approximately three to four cups per day to reap optimal results.

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7 Ways to Feel Full Without Overeating

Posted by on October 30, 2014 in Diet, Weight Loss, Obesity, Health-Wellness with 0 Comments
7 Ways to Feel Full Without Overeating

Many ingredients and whole foods are being shown to help curb appetite and keep consumers feeling fuller for longer periods of time. Here is a look at some of these satiety-promoting ingredients and foods.

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How does Green Coffee Bean Extract Work for weight loss?

Written by on October 1, 2014 in Diet, Weight Loss, Obesity, Health-Wellness with 1 Comment
How does Green Coffee Bean Extract Work for weight loss?

It is rightly said that “Health is Wealth”!. If you are not healthy enough, you might not be able to put in your best into the tasks that you have undertaken. A major health issue that is commonly observed in every part of the world, is obesity. People are gaining more and more weight, increasing […]

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Amazing Weight Loss Foods You Love To Include In Your Daily Diet

Written by on September 14, 2014 in Diet, Weight Loss, Obesity, Health-Wellness with 0 Comments
Amazing Weight Loss Foods You Love To Include In Your Daily Diet

Weight loss is something that every woman thinks about at some point in life. It is also said to be one of the toughest process that one needs to follow. Have you ever heard about a weight loss plan that brings enjoyment and less pain? People rarely come across the term “enjoyment” when they are […]

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Your Personal FitScope: Numerology for Optimal Exercise

Your Personal FitScope: Numerology for Optimal Exercise

A FitScope is intuitive fitness advice based on numerology. A simple calculation helps you incorporate optimized fitness into your life with ease and grace.

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Two Unusual Agents for a Detox and Weight Loss Protocol

Two Unusual Agents for a Detox and Weight Loss Protocol

Try this overall mind and body detox that will also aid in weight loss: niacin (vitamin B3) plus food grade activated charcoal.

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