“Inspiring

Diet, Weight Loss, Obesity

Free-Range Childhood: How Free Play In The Natural World Impacts Your Child’s Health

Free-Range Childhood: How Free Play In The Natural World Impacts Your Child’s Health

Nature is a tool to help children discover their world and themselves. Paradoxically, more children are now interested in the natural world via the Internet yet have less physical contact.

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3 Steps to Treat Obesity Naturally

3 Steps to Treat Obesity Naturally

Overweight and obesity are both labels for ranges of weight that are greater than what is generally considered healthy for a given height. Dr Axe examines foods and choices that can cause obesity as well as combat it.

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10 Untrendy And Affordable Superfoods Every Kitchen Should Have

10 Untrendy And Affordable Superfoods Every Kitchen Should Have

Superfoods don’t have to be exotic or expensive, these simple and affordable foods often go unnoticed.

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Can’t Sleep – Waking Up All Night? Learn Why With The Human Body Energy Clock

Can’t Sleep – Waking Up All Night? Learn Why With The Human Body Energy Clock

Learn how the Chinese Body Clock can help you get a better night’s sleep.

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15 Anti-Inflammatory Foods You Should Be Eating

15 Anti-Inflammatory Foods You Should Be Eating

Reverse health effects of chronic inflammation eating these foods.

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5 Easy, Delicious Vegetarian Meals From Our Favorite Authors And Chefs

5 Easy, Delicious Vegetarian Meals From Our Favorite Authors And Chefs

The one-dish bowl phenomenon—coupled with the rise of vegetable-forward eating—has gained serious traction. Compact, portable, easy and incredibly delicious.

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13 Core Yoga Poses That Will Help You Break Bad Habits

13 Core Yoga Poses That Will Help You Break Bad Habits

Kundalini Yoga activates the third chakra, the energy center at your navel that is the source of willpower, where transformation and empowerment start.

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Here’s Why Your Hair Turns Gray & How Stress, Genes, Diet and More Can Affect the Process

Here’s Why Your Hair Turns Gray & How Stress, Genes, Diet and More Can Affect the Process

Want to know if your hair has its own biological clock linked to graying hair? Read this article from Dr. Joseph Mercola.

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20 Recipes to Get You Really Excited for Spring

20 Recipes to Get You Really Excited for Spring

Nothing tastes better than the first few springtime meals. Light, bright, lemony, and packed with peas; these are our favorite ways to celebrate the season.

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You NEED Germs: How Oversanitizing Can Give You Leaky Gut Syndrome

You NEED Germs: How Oversanitizing Can Give You Leaky Gut Syndrome

Do you wash TOO MUCH? Use too many sanitation products? Check out why healthy bacteria is necessary for your good health!

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A Delicious Chopped Salad Recipe That’s Detoxifying, Fat-Busting, and Gets Sluggish Lymph Moving in the Body

A Delicious Chopped Salad Recipe That’s Detoxifying, Fat-Busting, and Gets Sluggish Lymph Moving in the Body

Spring is the perfect time for cleansing and detoxifying the body, after a winter of heavier foods and often a more sedentary lifestyle. The lymphatic system especially needs a boost at this time of year (or at any time of year if your body is overburdened, sluggish or toxic).
This colorful salad is full of immune-boosting, detoxifying, lymph-moving foods like beets, pomegranates, apples, cabbage, kale, etc.

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Several Studies Show Why Hiking is Great for Your Brain

Several Studies Show Why Hiking is Great for Your Brain

You can probably feel that hiking is good for your brain, but here are the facts as to why it shifts you in positive ways.

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How Your Body Detoxifies & Repairs Itself and Natural Ways You Can Boost the Process

How Your Body Detoxifies & Repairs Itself and Natural Ways You Can Boost the Process

Help your body help itself by reading this and learning the little ways you can get your body to repair itself regularly.

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Physical Activity And Breast Cancer: Stay Active, It Matters

Physical Activity And Breast Cancer: Stay Active, It Matters

1 in 8 women will be diagnosed with breast cancer at some point during their lifespan. Learn steps toward a healthier lifestyle to decrease the risk of breast cancer and many other chronic disease

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Slow-Cooker Sunday: 7 Yummy Soups To Power Your Week

Slow-Cooker Sunday: 7 Yummy Soups To Power Your Week

Cooking a big batch of soup on a Sunday can set you up for eating well all week long. Here’s some recipe inspiration.

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