Diet, Weight Loss, Obesity

Study Shows One Diet Does NOT Fit All: The Best Diet for You Fits Your Genetics

Posted by on December 6, 2017 in Diet, Weight Loss, Obesity, Health with 0 Comments
Study Shows One Diet Does NOT Fit All: The Best Diet for You Fits Your Genetics

Tired of popular diets not working for you? This article may explain why. Read it now.

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How To Improve Your Lung Health the Natural Way

How To Improve Your Lung Health the Natural Way

Every breath you take is essential for your body’s functioning. Here’s how to make each breath count.

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15 Top Superfoods to Get Into Your Diet

15 Top Superfoods to Get Into Your Diet

Superfoods add a bunch of nutrients and anti-oxidants to your diet. Here are the top 15….

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36 Super Foods That Burn Fat & Help You Lose Weight

36 Super Foods That Burn Fat & Help You Lose Weight

These 36 foods burn fat fast!

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Poor Diet Caused Nearly Half of All Deaths in the U.S. in 2012

Poor Diet Caused Nearly Half of All Deaths in the U.S. in 2012

A study released earlier this year reveals that some 45% of all deaths in the U.S. in 2012 were due to “cardiometabolic disease” resulting from poor diet.

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This Delicious High-Fiber Root Vegetable Boosts Immunity and Aids Weight Loss

This Delicious High-Fiber Root Vegetable Boosts Immunity and Aids Weight Loss

Yambean (which has the plant species name Pachyrhizus erosus) is composed of about 86 percent to 90 percent water, so it’s naturally low in calories, natural sugars and starch — and, therefore, it has a low score on the glycemic index. It’s also a good source of immune system-boosting nutrients such as vitamin C, magnesium, potassium and fiber.

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Learn How The Government Supports Your Junk Food Habit

Learn How The Government Supports Your Junk Food Habit

Taxpayers are paying for the privilege of making our country sick. Government subsidies damage our country’s health and increase the medical costs that will ultimately need to be paid to treat the effects of the obesity epidemic.

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127 Weight Loss Tips for a Fit & Healthy Body

127 Weight Loss Tips for a Fit & Healthy Body

Just in case you were wondering how to do it – here are 127 weight loss tricks.

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Medical Medium: 16 Healthy Yummy Snacks To Help Heal Adrenal Fatigue (VIDEO)

Medical Medium: 16 Healthy Yummy Snacks To Help Heal Adrenal Fatigue (VIDEO)

80% of us suffer from adrenal burnout multiple times in our lives, causing a host of debilitating symptoms that suck the life out of us. This list and video show perfect snacks you can graze on to recover your adrenals.

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36 Super Foods That Burn Fat & Help You Lose Weight

36 Super Foods That Burn Fat & Help You Lose Weight

Grab your fork and dig into these 36 fat burning foods that help you ditch those pesky pounds!

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Top 10 Cancer Causing Foods: Are These In Your Diet?

Top 10 Cancer Causing Foods: Are These In Your Diet?

Experts estimate that more than half the cases of cancer diagnosed in the United States – more than 1.6 million in 2014 – are preventable with lifestyle changes.

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Blast That Stomach Fat With These 5 Powerful Exercises!

Posted by on October 21, 2017 in Diet, Weight Loss, Obesity, Health with 0 Comments
Blast That Stomach Fat With These 5 Powerful Exercises!

Check out these exercises for stomach fat that will help you tone and flatten your core!

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7 Hidden Causes of Weight Gain

Posted by on October 21, 2017 in Diet, Weight Loss, Obesity, Health with 0 Comments
7 Hidden Causes of Weight Gain

#2 could be your major weight gain problem

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Create Brown Bag Envy: 18 Healthy & Yummy Lunches For An Energized Work Week

Create Brown Bag Envy: 18 Healthy & Yummy Lunches For An Energized Work Week

Say goodbye to sad desk lunches with these healthy lunches for work that are easy to make, travel well and will make your colleagues wonder how you’re affording a chef on the side.

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Fifteen Healthy Foods That Will Curb Your Appetite (And Stop Mindless Snacking)

Fifteen Healthy Foods That Will Curb Your Appetite (And Stop Mindless Snacking)

The next time you find your stomach grumbling between meals, it’s worth knowing that there are many healthy snacks that naturally stave off hunger, they act as natural appetite suppressants – and stop you reaching for a packet of crisps.

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