Weight Loss and Obesity
16/8 is a style of Intermittent Fasting (IF) in which the fasting period is 16 hours and the feeding window is shortened to eight hours. During this time, users may eat as many meals as they like, with the most frequent iteration being three meals. In addition to having all of the benefits inherent in other types of fasting, the 16/8 methods is a stand out because it offers an advanced level of hormonal management. While something like 24-Hour fasting or Alternate-Day Fasting will give you these benefits, these methods are not for daily practice, whereas 16/8 is. This means that you are going to have a daily increase in GH, which leads to greater effects.
Portion sizes are out of control, and they seem to be getting worse. A new study from England indicates portion sizes there have doubled in the past twenty years.
With one out of three adults clinically obese and 40 percent of children officially overweight, the US is the fattest country in the developed world.
The high (and growing) obesity rate is a direct result of the tricks food companies use to get consumers addicted to their products.
How to get a flat stomach without going to the gym in five easy steps: (1) Eliminate stress; (2) Drink plenty of water; (3) Practice yoga asanas; (4) Improve your diet; (5) Fast one day per week
New research suggests it’s not only the junk food that’s causing our children to be bigger than ever—it’s the packaging that the junk food is sold in. Specifically, two common food packaging substances – BPA and phthalates – are causing numerous health problems, including obesity and diabetes.
According to researchers from the University of Utah, the more intense your exercise is, the more productive it is. Every minute counts. No need for an hour-long class or walking several miles—they say you can get all the fitness you need in short bursts of moderate to intense exercise throughout the day.
Most anti-GMO supporters are aware of the dangers of genetically modified organisms (GMOs). However, they are unaware that one of the top goals of GMOs is to use them as bio-weapons to achieve the objectives of certain biotech companies. With the right technologies and techniques, biotech companies can create GMOs that can be used to affect certain genes to the point where they can cause certain health conditions to manifest, such as cancer, obesity, diabetes or infertility. Certain controlling globalists who are in control of the largest biotech companies (Monsanto, DuPont) believe that the world is too overpopulated; therefore, they need to create GMOs that can cause infertility.
What you may not know about processed foods is the extent of the havoc they can wreak on your body, a closely guarded secret that the processed food industry doesn’t want you to know.
Among the many health benefits of peppers, perhaps the ability for the food to aid in weight loss or ease pain are the most recognizable.
A peer-reviewed study from Brazil shows how eating just two tablespoons of coconut oil a day can help whittle our middle faster than spending months on the dreaded treadmill
Cellulite is nothing more than standard fat underneath the skin. The fat shows up bumpy in light of the fact that it pushes against connective tissue, making the skin above it pucker. Cellulite isn’t hurtful. Many people, however, might want to dispose of it due to the way it looks. Here are the best treatments for cellulite.
Young U.S. children from poor families are seeing an unprecedented drop in their levels of obesity, according to new data from the Centers for Disease Control (CDC). The findings represent the first time ever that the government has witnessed a widespread reduction in low-income children’s obesity rates and may bode well for America’s public health at large.
It seems ridiculous that a nation of obese people (almost 40% of Americans are fat according to recent statistics) could be nutritionally-starving to death, but the plain truth is that we are simply over-fed and under-nourished.