Diet, Weight Loss, Obesity
In this video, Nicky invites you to promote positive beliefs, release the habit of counting your birthdays, and do not resist anything you see that appears to be a result of aging (because “what you resist persists). And more anti-aging tips.
Take this 2-ingredient sleep recipe before bed to never wake up groggy again.
Cleanses seem trendy these days, but in reality they’ve been done for thousands of years. Ayurveda considers regular detoxing an essential part of maintaining a healthy mind, body and spirit.
The Tsimane people live in the Bolivian Amazon and spend six to seven hours everyday being physically active because they rely on foraging and horticulture for survival.
Do you wash TOO MUCH? Use too many sanitation products? Check out why healthy bacteria is necessary for your good health!
Turmeric, with its unique flavor and rich yellow color, is known as “Indian gold” for its many healing properties. Science is only beginning to uncover the many ways in which this ancient home remedy serves as a natural medicine that can be picked up at virtually any grocery store for barely a fraction of the price of prescription drugs.
The DASH (which stands for dietary approaches to stop hypertension) diet is rated the best overall diet in the U.S. News & World Report annual diet ranking. Developed by the National Heart, Lung, and Blood Institute to help people lower high blood pressure without medication, as well as shed a few extra pounds, the diet emphasizes eating whole grains, fruits and vegetables, and low-fat dairy while limiting salt. Thus, it is a diet for everyone who seeks health benefits other than just weight loss.
If you feel tired one day, that’s normal, but if you are chronically tired, you may have low PH levels. Read this and discover how you can feel better — all the time!
Superfood Alchemy: These transformative recipes benefit each chakra on a physical, mental, and spiritual level, for whole and lasting health and well-being.
Want to live longer? And feel better? Then you need to stop doing so much of this…