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Diet, Weight Loss, Obesity

Food Babe: 3 No-Bake, Cool, Refreshing & Healthy Summer Dessert Recipes

Food Babe: 3 No-Bake, Cool, Refreshing & Healthy Summer Dessert Recipes

Spend more time enjoying sun and fun and less time cooking, with these super easy and delish summer desserts made healthy – the ‘Food Babe’ way!

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10 Super Easy & Yummy Homemade Ice Cream Recipes (Dairy Free)

10 Super Easy & Yummy Homemade Ice Cream Recipes (Dairy Free)

Your family will have a blast making these delish dairy-free ice cream recipes this summer! Eating healthy tastes and feels oh so good!

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10 Powerful Health Benefits Of Yerba Mate Tea (Better Than Coffee)

10 Powerful Health Benefits Of Yerba Mate Tea (Better Than Coffee)

Yerba mate is one of the healthiest drinks on the planet. Lose weight, optimize immune function, boost your energy and productivity with less caffeine and more nutrients than coffee.

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Here’s How Nutrition Influences Cancer – And the Best Diet to Prevent It

Posted by on June 12, 2016 in Diet, Weight Loss, Obesity, Health with 12 Comments
Here’s How Nutrition Influences Cancer – And the Best Diet to Prevent It

What the best cancer prevention? Educate yourself about which foods are cancer fighters.

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10 Reasons Why You Should Be Eating Ginger (With Recipes)

10 Reasons Why You Should Be Eating Ginger (With Recipes)

Put ginger at the top of your list of go-to plant-foods. Good for detoxification and cleansing, it also turns salads, desserts, bakes and juices into delicious lively culinary delights.

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Controversial Video: The Pros & Cons of Vegan or Paleo Diet

Posted by on June 9, 2016 in Diet, Weight Loss, Obesity, Health with 22 Comments
Controversial Video: The Pros & Cons of Vegan or Paleo Diet

Youtube responses are VERY mixed on this video — what do you think? Is the paleo or vegan diet better? Watch the video and weigh in.

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Study: How to Turn Fat-Storing Cells into Fat-Burning Cells

Posted by on June 6, 2016 in Diet, Weight Loss, Obesity, Health with 1 Comment
Study: How to Turn Fat-Storing Cells into Fat-Burning Cells

Researchers in Japan found that oil rich in omega-3 fatty acids turned “bad” fat cells into healthy ones that burn calories.

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12 Secretly Healthy And Delicious Memorial Day Recipes

12 Secretly Healthy And Delicious Memorial Day Recipes

Lighten up your menu without sacrificing flavor! From lean shrimp skewers to a smarter sangria, check out these 10 tasty Memorial Day recipes.

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Yikes! What Happens to Your Body One Hour After Drinking a Can of Diet Coke

Yikes! What Happens to Your Body One Hour After Drinking a Can of Diet Coke

Do you still do Diet Coke? Read on to find out what happens to your body up to one hour of consumption. HINT: it’s not pretty!

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How To Make Chocolate Bars With Coconut Oil (Loaded With Antioxidants)

How To Make Chocolate Bars With Coconut Oil (Loaded With Antioxidants)

How much coconut oil do you have on hand? Better make a run to the grocery store after you catch a glimpse at what’s in store for you…

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Tired Of Artificial Too-Sweet Drinks? Learn How To ‘Wildcraft’ Healthy Drinks And Cocktails

Tired Of Artificial Too-Sweet Drinks? Learn How To ‘Wildcraft’ Healthy Drinks And Cocktails

Go wild! Learn how to create drinks featuring local, fresh and wildcrafted ingredients.

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5 Super Easy & Yummy Summer Veggie Recipes

5 Super Easy & Yummy Summer Veggie Recipes

Be inspired by nature’s abundance in your garden or farmer’s market to create these fresh, simple and healthy recipes!

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The Body’s Last-Ditch Effort to Cleanse Itself Before the Heat of Summer

The Body’s Last-Ditch Effort to Cleanse Itself Before the Heat of Summer

One of Ayurveda’s important teachings is that our body should be properly prepared for whatever season is around the corner. Each season brings with it special challenges for the body (i.e. fat accumulates in the cold winter months, heat accumulates in the hot summer months) and if we take care to cleanse it and feed it the proper foods, we will be rewarded with better health.

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Quick And Easy Healthy Recipes: 31 Tasty Meals In 10 Minutes Or Less

Quick And Easy Healthy Recipes: 31 Tasty Meals In 10 Minutes Or Less

Eat clean and save money with these ultra-quick and yummy ‘fast-food’ recipes!

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How To Stop Emotional Eating In 3 Steps

Posted by on May 7, 2016 in Diet, Weight Loss, Obesity, Health, Prevention with 6 Comments
How To Stop Emotional Eating In 3 Steps

Emotional eating feels like you’re filling a bottomless hole of what you think will make you feel better. The problem for most emotional eaters is that it is difficult to stop. When you feel low and you want to feel happy, emotional eating is an easy way to feel better quickly.

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