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Diet, Weight Loss, Obesity

How To Make Chocolate Bars With Coconut Oil (Loaded With Antioxidants)

How To Make Chocolate Bars With Coconut Oil (Loaded With Antioxidants)

How much coconut oil do you have on hand? Better make a run to the grocery store after you catch a glimpse at what’s in store for you…

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Tired Of Artificial Too-Sweet Drinks? Learn How To ‘Wildcraft’ Healthy Drinks And Cocktails

Tired Of Artificial Too-Sweet Drinks? Learn How To ‘Wildcraft’ Healthy Drinks And Cocktails

Go wild! Learn how to create drinks featuring local, fresh and wildcrafted ingredients.

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5 Super Easy & Yummy Summer Veggie Recipes

5 Super Easy & Yummy Summer Veggie Recipes

Be inspired by nature’s abundance in your garden or farmer’s market to create these fresh, simple and healthy recipes!

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The Body’s Last-Ditch Effort to Cleanse Itself Before the Heat of Summer

The Body’s Last-Ditch Effort to Cleanse Itself Before the Heat of Summer

One of Ayurveda’s important teachings is that our body should be properly prepared for whatever season is around the corner. Each season brings with it special challenges for the body (i.e. fat accumulates in the cold winter months, heat accumulates in the hot summer months) and if we take care to cleanse it and feed it the proper foods, we will be rewarded with better health.

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Quick And Easy Healthy Recipes: 31 Tasty Meals In 10 Minutes Or Less

Quick And Easy Healthy Recipes: 31 Tasty Meals In 10 Minutes Or Less

Eat clean and save money with these ultra-quick and yummy ‘fast-food’ recipes!

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How To Stop Emotional Eating In 3 Steps

Posted by on May 7, 2016 in Diet, Weight Loss, Obesity, Health, Prevention with 6 Comments
How To Stop Emotional Eating In 3 Steps

Emotional eating feels like you’re filling a bottomless hole of what you think will make you feel better. The problem for most emotional eaters is that it is difficult to stop. When you feel low and you want to feel happy, emotional eating is an easy way to feel better quickly.

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Here’s the Best Way to Get Overweight and Junk-Food Junkies to Eat Healthy

Here’s the Best Way to Get Overweight and Junk-Food Junkies to Eat Healthy

The study indicates “incentivizing with behavioral rewards is more effective for consumers who are either overweight or junk-food junkies.

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13 out of 14 “Biggest Loser” Contestants Gained Back Their Weight: Here’s Why

13 out of 14 “Biggest Loser” Contestants Gained Back Their Weight: Here’s Why

If you choose to lose a massive amount of weight rapidly, be aware that it will likely slow down your metabolism.

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Coke Illegally Claims Diet Soda Can Combat Obesity (Aspartame Linked to Autism!)

Coke Illegally Claims Diet Soda Can Combat Obesity (Aspartame Linked to Autism!)

The artificial sweetener aspartame is typically used to sweeten so-called “diet” foods and beverages in lieu of sugar (or high fructose corn syrup, HFCS) — the idea being that consuming fewer calories will result in weight loss. However, research has completely demolished this notion, showing that artificial sweeteners actually have the converse effect; they lower appetite suppressant chemicals and encourage sugar cravings and sugar dependence, thereby raising your odds of unwanted weight gain.

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Nutrient Dense ‘Cannahoney’: Benefit Your Health With Medicinal Bee Products Made From The Cannabis Plant

Nutrient Dense ‘Cannahoney’: Benefit Your Health With Medicinal Bee Products Made From The Cannabis Plant

With the declining health and population of bees, this process is a way that we can give back with gratitude for how hard bees work to help produce our food. Because of their biology, it is only possible for the bees to enjoy the dense nutritive qualities of the cannabis plants. The body of a bee is improved, given that their enzymes make the nectar turn into the desired honey.

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Free-Range Childhood: How Free Play In The Natural World Impacts Your Child’s Health

Free-Range Childhood: How Free Play In The Natural World Impacts Your Child’s Health

Nature is a tool to help children discover their world and themselves. Paradoxically, more children are now interested in the natural world via the Internet yet have less physical contact.

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3 Steps to Treat Obesity Naturally

3 Steps to Treat Obesity Naturally

Overweight and obesity are both labels for ranges of weight that are greater than what is generally considered healthy for a given height. Dr Axe examines foods and choices that can cause obesity as well as combat it.

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10 Untrendy And Affordable Superfoods Every Kitchen Should Have

10 Untrendy And Affordable Superfoods Every Kitchen Should Have

Superfoods don’t have to be exotic or expensive, these simple and affordable foods often go unnoticed.

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Can’t Sleep – Waking Up All Night? Learn Why With The Human Body Energy Clock

Can’t Sleep – Waking Up All Night? Learn Why With The Human Body Energy Clock

Learn how the Chinese Body Clock can help you get a better night’s sleep.

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15 Anti-Inflammatory Foods You Should Be Eating

15 Anti-Inflammatory Foods You Should Be Eating

Reverse health effects of chronic inflammation eating these foods.

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