Diet, Weight Loss, Obesity

‘Origins’ — Free Movie Premiere to Help You Thrive!

‘Origins’ — Free Movie Premiere to Help You Thrive!

  “The world is becoming more toxic… and modern technology can’t fix it. But human history can.” — Origins I stumbled upon this movie as I was surfing the net from my pillow this morning — at the time I was still blurry eyed and in the throes of waking up.  I bookmarked it to view at a […]

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Complete Guide : How High Intensity Interval Training (HIIT) Can Significantly Boost Weight Loss Results

Written by on November 11, 2014 in Diet, Weight Loss, Obesity, Health-Wellness with 0 Comments
Complete Guide : How High Intensity Interval Training (HIIT) Can Significantly Boost Weight Loss Results

Selecting the right workout plan has been a tough task for all those who wish to lose weight fast. With so many blog posts and articles, speaking about losing a considerable amount of weight, without any practical proofs, have only shown that there is no proper weight loss plans that actually exist. But, the fact […]

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Scientifically Proven Shortcuts For Maximum Weight Loss Results

Written by on November 8, 2014 in Diet, Weight Loss, Obesity, Health-Wellness with 0 Comments
Scientifically Proven Shortcuts For Maximum Weight Loss Results

Weight loss has always been a puzzle for all those trying to lose those extra pounds. People have been spending days, weeks and even months to achieve their desired weight loss goals. This itself shows how tough has the process been for people to follow and still  result to occur. You might come across a […]

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Is the Alkaline Diet a Myth? An Evidence-Based Review

Is the Alkaline Diet a Myth? An Evidence-Based Review

The alkaline diet seems a bit too good to be true. Proponents of this diet suggest that replacing acid-forming foods with alkaline foods can improve health.

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Green Tea to Open Blood Vessels, Fight Diabetes, Alzheimer’s and More

Green Tea to Open Blood Vessels, Fight Diabetes, Alzheimer’s and More

High-quality teas—green tea in particular—contain polyphenol antioxidants that are recognized for their disease prevention and anti-aging properties. Drink approximately three to four cups per day to reap optimal results.

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7 Ways to Feel Full Without Overeating

Posted by on October 30, 2014 in Diet, Weight Loss, Obesity, Health-Wellness with 0 Comments
7 Ways to Feel Full Without Overeating

Many ingredients and whole foods are being shown to help curb appetite and keep consumers feeling fuller for longer periods of time. Here is a look at some of these satiety-promoting ingredients and foods.

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How does Green Coffee Bean Extract Work for weight loss?

Written by on October 1, 2014 in Diet, Weight Loss, Obesity, Health-Wellness with 1 Comment
How does Green Coffee Bean Extract Work for weight loss?

It is rightly said that “Health is Wealth”!. If you are not healthy enough, you might not be able to put in your best into the tasks that you have undertaken. A major health issue that is commonly observed in every part of the world, is obesity. People are gaining more and more weight, increasing […]

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Amazing Weight Loss Foods You Love To Include In Your Daily Diet

Written by on September 14, 2014 in Diet, Weight Loss, Obesity, Health-Wellness with 0 Comments
Amazing Weight Loss Foods You Love To Include In Your Daily Diet

Weight loss is something that every woman thinks about at some point in life. It is also said to be one of the toughest process that one needs to follow. Have you ever heard about a weight loss plan that brings enjoyment and less pain? People rarely come across the term “enjoyment” when they are […]

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Your Personal FitScope: Numerology for Optimal Exercise

Your Personal FitScope: Numerology for Optimal Exercise

A FitScope is intuitive fitness advice based on numerology. A simple calculation helps you incorporate optimized fitness into your life with ease and grace.

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Two Unusual Agents for a Detox and Weight Loss Protocol

Two Unusual Agents for a Detox and Weight Loss Protocol

Try this overall mind and body detox that will also aid in weight loss: niacin (vitamin B3) plus food grade activated charcoal.

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How to lose 2lbs in a week

How to lose 2lbs in a week

Many people are on a look out for realistic weight loss methods that promise reduction in weight quickly. The long processes of weight loss are actually becoming the main reason for people to lose interest in such plans and routines and thus ignore many steps among the ones that they have to necessarily perform. There […]

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Prolonged Sitting Wrecks Your Health: Here’s What You Can Do About It

Prolonged Sitting Wrecks Your Health: Here’s What You Can Do About It

Excess sitting may lead to physical health problems, but studies show it may harm your mental health as well. Science now shows us that temporary vigorous exercise cannot compensate for the damage incurred by prolonged daily sitting.

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Diet Affects Men’s and Women’s Gut Microbes Differently

Diet Affects Men’s and Women’s Gut Microbes Differently

A new study asks not just how diet influences the microbiome, but also do males show the same diet effects as females?

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5 Healthy Alternatives to Store-Bought Mayonnaise

5 Healthy Alternatives to Store-Bought Mayonnaise

Store-bought mayonnaise and substitutions like ‘Miracle Whip’ are often full of HFCS and other unhealthy ingredients. Here are 5 healthier alternatives.

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Surprising Reasons You’re Not Losing Weight

Surprising Reasons You’re Not Losing Weight

The most common health issue that everyone is facing is obesity. Obesity is known to give rise to a number of serious health problems that one may have to deal with further on in life. It is not that individuals of a particular age face the problem of obesity. Children and people of all ages […]

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