Weight Loss and Obesity
A new study asks not just how diet influences the microbiome, but also do males show the same diet effects as females?
The most common health issue that everyone is facing is obesity. Obesity is known to give rise to a number of serious health problems that one may have to deal with further on in life. It is not that individuals of a particular age face the problem of obesity. Children and people of all ages […]
Kerry Hoffman lost 154 pounds by eliminating junk food from his diet and eating mainly whole foods.
Learn how to design a life where health and weight loss are an automatic side effect of your environment.
If you’re wondering, “Does green tea really help you lose weight?” the answer is a resounding “Yes!” Read on to learn about the many health and weight loss benefits of incorporating green tea into your diet.
Research by the University of Liverpool has found that eating prunes as part of a weight control diet can improve weight loss. Consumption of dried fruit is not readily recommended during weight loss despite evidence it enhances feelings of fullness. However, a study by the University’s Institute of Psychology, Health and Society of 100 overweight and obese low consumers determined that eating prunes as part of a weight loss diet helped weight control over a 12-week period.
Being in good shape is something that everybody cherishes. However, the most conventional methods that are followed in order to lose weight are not very easy ones. If you don’t like to be on a diet, like many others, there is nothing wrong in it. Even when you have started sticking to an extreme diet […]
Have you been told by friends and colleagues that you have put on a lot of weight and are looking fat? Are you worried about not fitting in your favorite pair of jeans? Do you feel lethargic and tired throughout the day due to excessive weight? If you have answered any of these questions in […]