Weight Loss and Obesity

Your Personal FitScope: Numerology for Optimal Exercise

Your Personal FitScope: Numerology for Optimal Exercise

A FitScope is intuitive fitness advice based on numerology. A simple calculation helps you incorporate optimized fitness into your life with ease and grace.

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Two Unusual Agents for a Detox and Weight Loss Protocol

Two Unusual Agents for a Detox and Weight Loss Protocol

Try this overall mind and body detox that will also aid in weight loss: niacin (vitamin B3) plus food grade activated charcoal.

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How to lose 2lbs in a week

How to lose 2lbs in a week

Many people are on a look out for realistic weight loss methods that promise reduction in weight quickly. The long processes of weight loss are actually becoming the main reason for people to lose interest in such plans and routines and thus ignore many steps among the ones that they have to necessarily perform. There […]

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Prolonged Sitting Wrecks Your Health: Here’s What You Can Do About It

Prolonged Sitting Wrecks Your Health: Here’s What You Can Do About It

Excess sitting may lead to physical health problems, but studies show it may harm your mental health as well. Science now shows us that temporary vigorous exercise cannot compensate for the damage incurred by prolonged daily sitting.

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Diet Affects Men’s and Women’s Gut Microbes Differently

Diet Affects Men’s and Women’s Gut Microbes Differently

A new study asks not just how diet influences the microbiome, but also do males show the same diet effects as females?

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5 Healthy Alternatives to Store-Bought Mayonnaise

5 Healthy Alternatives to Store-Bought Mayonnaise

Store-bought mayonnaise and substitutions like ‘Miracle Whip’ are often full of HFCS and other unhealthy ingredients. Here are 5 healthier alternatives.

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Surprising Reasons You’re Not Losing Weight

Written by on July 9, 2014 in Health-Wellness, Weight Loss and Obesity with 0 Comments
Surprising Reasons You’re Not Losing Weight

The most common health issue that everyone is facing is obesity. Obesity is known to give rise to a number of serious health problems that one may have to deal with further on in life. It is not that individuals of a particular age face the problem of obesity. Children and people of all ages […]

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Man Loses 154 Pounds and Overcomes Diabetes, Says Eating Whole Foods Was Key to Weight Loss Success

Posted by on June 29, 2014 in Health-Wellness, Weight Loss and Obesity with 2 Comments
Man Loses 154 Pounds and Overcomes Diabetes, Says Eating Whole Foods Was Key to Weight Loss Success

Kerry Hoffman lost 154 pounds by eliminating junk food from his diet and eating mainly whole foods.

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Is the Paleo Diet a Cancer Trap in Disguise?

Posted by on June 23, 2014 in Health-Wellness, Nutrition, Weight Loss and Obesity with 0 Comments
Is the Paleo Diet a Cancer Trap in Disguise?

The “standard” Paleo Diet can be a healthful way of eating, but it has certain weaknesses or flaws that could be improved upon. Limiting protein to just what your body needs helps lessen your chances of cancer growth.

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Myth Busted: Eating Breakfast Does NOT Aid Weight Loss

Posted by on June 19, 2014 in Health-Wellness, Nutrition, Weight Loss and Obesity with 1 Comment
Myth Busted: Eating Breakfast Does NOT Aid Weight Loss

Contrary to popular belief, recent research concluded that eating breakfast does not help you lose weight or improve metabolism. By contrast, omitting breakfast, as part of an intermittent fasting schedule, can have a number of important health benefits.

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Eat, Fast and Live Longer

Eat, Fast and Live Longer

Intermittent fasting is effective for weight loss, prevention of dementia and improved cardiovascular health, and plays a role in longevity.

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Why Diet and Exercise Are Not the Key to Weight Loss and Health

Why Diet and Exercise Are Not the Key to Weight Loss and Health

Learn how to design a life where health and weight loss are an automatic side effect of your environment.

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Does Green Tea Really Help You Lose Weight? Yes! Here’s How

Posted by on June 9, 2014 in Health-Wellness, Weight Loss and Obesity with 0 Comments
Does Green Tea Really Help You Lose Weight? Yes! Here’s How

If you’re wondering, “Does green tea really help you lose weight?” the answer is a resounding “Yes!” Read on to learn about the many health and weight loss benefits of incorporating green tea into your diet.

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Eating Prunes Can Help Weight Loss

Posted by on June 1, 2014 in Health-Wellness, Weight Loss and Obesity with 6 Comments
Eating Prunes Can Help Weight Loss

Research by the University of Liverpool has found that eating prunes as part of a weight control diet can improve weight loss. Consumption of dried fruit is not readily recommended during weight loss despite evidence it enhances feelings of fullness. However, a study by the University’s Institute of Psychology, Health and Society of 100 overweight and obese low consumers determined that eating prunes as part of a weight loss diet helped weight control over a 12-week period.

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The 5 Best Ways to Lose Weight

Posted by on June 1, 2014 in Health-Wellness, Videos, Weight Loss and Obesity with 5 Comments
The 5 Best Ways to Lose Weight

Ralph Smart talks about the five simple principles to lose weight and stay in shape. – principles that he lives by.

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