Weight Loss and Obesity
Many people are on a look out for realistic weight loss methods that promise reduction in weight quickly. The long processes of weight loss are actually becoming the main reason for people to lose interest in such plans and routines and thus ignore many steps among the ones that they have to necessarily perform. There […]
Excess sitting may lead to physical health problems, but studies show it may harm your mental health as well. Science now shows us that temporary vigorous exercise cannot compensate for the damage incurred by prolonged daily sitting.
A new study asks not just how diet influences the microbiome, but also do males show the same diet effects as females?
The most common health issue that everyone is facing is obesity. Obesity is known to give rise to a number of serious health problems that one may have to deal with further on in life. It is not that individuals of a particular age face the problem of obesity. Children and people of all ages […]
Kerry Hoffman lost 154 pounds by eliminating junk food from his diet and eating mainly whole foods.
Learn how to design a life where health and weight loss are an automatic side effect of your environment.
If you’re wondering, “Does green tea really help you lose weight?” the answer is a resounding “Yes!” Read on to learn about the many health and weight loss benefits of incorporating green tea into your diet.
Research by the University of Liverpool has found that eating prunes as part of a weight control diet can improve weight loss. Consumption of dried fruit is not readily recommended during weight loss despite evidence it enhances feelings of fullness. However, a study by the University’s Institute of Psychology, Health and Society of 100 overweight and obese low consumers determined that eating prunes as part of a weight loss diet helped weight control over a 12-week period.