Herbs, Seeds & Spices

Natural Fitness Tips: 13 Thermogenic Herbs And Spices To Lose Belly Fat

Natural Fitness Tips: 13 Thermogenic Herbs And Spices To Lose Belly Fat

These fat-burning thermogenic, spices and herbs help shake your metabolism into high gear, to lose unwanted belly fat faster and easier.

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Sweet And Savory Coconut Milk Recipes From Land And Sea (DAIRY FREE)

Sweet And Savory Coconut Milk Recipes From Land And Sea (DAIRY FREE)

Give summer cocktails and smoothies a twist with decadent coconut milk, or pair it with seafood. Seriously – seafood LOVES all things coconut milk!

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Hospital Food: Why It’s Enough To Make You Sick

Hospital Food: Why It’s Enough To Make You Sick

Notoriously ‘bad’ – the nutritional value and quality of hospital food needs major revision, along with an established understanding that nutrition is an integral part of therapeutic healing, for patients in the hospital.

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How Are Universal Frequencies Affecting You This Week (August 7-13, 2016)?

How Are Universal Frequencies Affecting You This Week (August 7-13, 2016)?

How Are Universal Frequencies Affecting You this Week (August 7-13, 2016)? Find out in our weekly column, a great complement to your weekly horoscope and a standalone resource to give you another perspective into your health, nutritional and muscular form and function.

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Summer Gardens Bounty: Healing Herb And Spice Superfoods

Summer Gardens Bounty: Healing Herb And Spice Superfoods

Spices carry as many health benefits as they do flavors! Summer offers a bounty of local, nutritious, flavorful foods. Make the best of your seasonal harvest with herbs straight from the garden!

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The Microbiome Diet: Evolving Past Paleo Buzz

The Microbiome Diet: Evolving Past Paleo Buzz

Emerging science reveals Paleo dietary theory has it backwards – our genes aren’t what matter — our microbiome’s genes are the key. The best nutritional plan for optimal health, is one that supports your little friends inside — your microbiome.

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Your Complete Guide To Summer Cooking And Entertaining

Your Complete Guide To Summer Cooking And Entertaining

Spend more time making memories hosting your parties, with this best EVER guide for easy-to-prepare fresh, delicious summer foods and creative entertaining tips!

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Top 10 World’s HOTTEST Vegan Destinations

Top 10 World’s HOTTEST Vegan Destinations

2016 is “The Year of Vegan”! Here are the world’s top vegan picks for the best lean, green vegan scenes. The vegan lifestyle is booming today, with a demand for meat and dairy-free restaurants, bakeries and bars around the globe.

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Food Babe: 3 No-Bake, Cool, Refreshing & Healthy Summer Dessert Recipes

Food Babe: 3 No-Bake, Cool, Refreshing & Healthy Summer Dessert Recipes

Spend more time enjoying sun and fun and less time cooking, with these super easy and delish summer desserts made healthy – the ‘Food Babe’ way!

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Opioid Epidemic: 3 Reasons Why Marijuana Should Be Your Primary Painkiller

Opioid Epidemic: 3 Reasons Why Marijuana Should Be Your Primary Painkiller

Medical marijuana is emerging as a safer withdrawal option for those seek recovery from the disease of opioid addiction and a natural solution to end the epidemic of opioid addiction and overdose deaths.

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10 Super Easy & Yummy Homemade Ice Cream Recipes (Dairy Free)

10 Super Easy & Yummy Homemade Ice Cream Recipes (Dairy Free)

Your family will have a blast making these delish dairy-free ice cream recipes this summer! Eating healthy tastes and feels oh so good!

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10 Powerful Health Benefits Of Yerba Mate Tea (Better Than Coffee)

10 Powerful Health Benefits Of Yerba Mate Tea (Better Than Coffee)

Yerba mate is one of the healthiest drinks on the planet. Lose weight, optimize immune function, boost your energy and productivity with less caffeine and more nutrients than coffee.

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Turmeric for Cancer? Study Says the Spice Shows Promise

Turmeric for Cancer? Study Says the Spice Shows Promise

Turmeric is about one hundred times less toxic than chemotherapy, and possesses noteworthy anti-cancer properties.

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12 Secretly Healthy And Delicious Memorial Day Recipes

12 Secretly Healthy And Delicious Memorial Day Recipes

Lighten up your menu without sacrificing flavor! From lean shrimp skewers to a smarter sangria, check out these 10 tasty Memorial Day recipes.

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Dandelion Root is Shaping Up to Be Quite the Cancer Fighter

Dandelion Root is Shaping Up to Be Quite the Cancer Fighter

They might not be welcome in your yard, but it turns out that dandelions have tremendous potential when it comes to helping people who are suffering from cancer. Chemo-resistant melanoma is now the most common type of cancer affecting Americans aged 25 to 29. The only option doctors can presently offer these patients is surgery to remove the tumor and its surroundings, followed by immunotherapy, which does not usually work when the melanoma has metastasized. However, all that looks set to change, thanks to a humble plant that many people pull out of their gardens and throw away.

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