Herbs, Seeds & Spices
Get back on track with conscious mindful eating today with these incredibly easy, healthy and delicious recipes using your Thanksgiving leftovers. (So delish you won’t even give turkey sandwiches a second thought!)
As the first entire continent legalizes marijuana, supporters across the world are hopeful that now, other continents such as North America and Europe will do the same.
Nourish and nurture your body with gratitude this Thanksgiving with these healthy, simple and delish plant-based recipes.
With an epidemic of serious immunological diseases on the rise, this study moves us closer to the ability to treat a host of serious chronic conditions through simple dietary and lifestyle changes.
While both green and Matcha teas are powerful magic potions. Matcha takes the nutritional benefits a step further. Here are some of the major differences.
Nature is the best medicine chest. Check out these herbs that keep your mind healthy. One even created L. dopa, a precursor to several neurotransmitters.
Bitter melon is a fruit that grows abundantly in Asia, Africa and the Caribbean. Traditionally it has been used to treat diabetes and other more mild diseases or illnesses.
Studies show that when turmeric is compared to conventional medicine its benefits equal that of many pharmaceutical medications, including the following….
Nourish, nurture and warm your family’s heart and soul with these super yummy and comforting Fall foods.
It is that time of year when many people go crazy for a pumpkin latte. Real pumpkin puree, spices, and maple syrup re-create this coffee shop classic without all the added sugars and preservatives. So cozy up with a movie or a good book and enjoy this fall cup of cheer.
Enjoy the best tastiest and healthiest flavors of Fall with these super simple recipes.
One of the most important pieces of the puzzle is the endocrine system, which controls the release of various hormones that regulate our everyday bodily functions. When we talk about hormone balance, we usually associate it with women’s health, but maintaining optimal levels of the various hormones is just as important for men. Our endocrine system is involved in everything from muscle regeneration and sexual health, to digestion and sleep.
Say goodbye to sad desk lunches with these healthy lunches for work that are easy to make, travel well and will make your colleagues wonder how you’re affording a chef on the side.