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	<title>Conscious Life News &#187; Sleep</title>
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		<title>The Transformative Power of Spring</title>
		<link>http://consciouslifenews.com/transformative-power-spring/1153341/</link>
		<comments>http://consciouslifenews.com/transformative-power-spring/1153341/#comments</comments>
		<pubDate>Mon, 01 Apr 2013 16:12:16 +0000</pubDate>
		<dc:creator>Barbara Sinclair</dc:creator>
				<category><![CDATA[_Featured_]]></category>
		<category><![CDATA[Detox]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Health-Wellness]]></category>
		<category><![CDATA[Mind-Body Connection]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[April]]></category>
		<category><![CDATA[Ayurveda]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[Kapha]]></category>
		<category><![CDATA[Kapha Season]]></category>
		<category><![CDATA[mother nature]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[Spring Depression]]></category>
		<category><![CDATA[Transformation]]></category>

		<guid isPermaLink="false">http://consciouslifenews.com/?p=53341</guid>
		<description><![CDATA[Ever since I've been a student of Ayurveda, I've begun paying more attention to the nuances of the seasons. It has changed my life so profoundly that frankly, I want everyone else to jump on board! Just the simple act of aligning with Mother Nature can reverse health issues, balance relationships, combat depression and anxiety, and help us lead a more purposeful life.]]></description>
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		<title>Lack of Sleep &#8216;Switches Off&#8217; Genes</title>
		<link>http://consciouslifenews.com/lack-sleep-switches-genes/1150559/</link>
		<comments>http://consciouslifenews.com/lack-sleep-switches-genes/1150559/#comments</comments>
		<pubDate>Sun, 03 Mar 2013 00:29:51 +0000</pubDate>
		<dc:creator>Alcyone</dc:creator>
				<category><![CDATA[_Featured_]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[epigenetics]]></category>
		<category><![CDATA[gene expression]]></category>
		<category><![CDATA[immunity]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sleep deprivation]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://consciouslifenews.com/?p=50559</guid>
		<description><![CDATA[One week of bad sleep can "switch off" hundreds of genes and raise the risk of a host of illnesses including obesity and heart disease, scientists claim.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Irregular Sleep Tied to Increased Visceral Fat Around Organs</title>
		<link>http://consciouslifenews.com/irregular-sleep-tied-increased-visceral-fat-around-organs/1146623/</link>
		<comments>http://consciouslifenews.com/irregular-sleep-tied-increased-visceral-fat-around-organs/1146623/#comments</comments>
		<pubDate>Tue, 01 Jan 2013 03:09:37 +0000</pubDate>
		<dc:creator>Alcyone</dc:creator>
				<category><![CDATA[_Featured_]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[excessive sleep]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[visceral fat]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://consciouslifenews.com/?p=46623</guid>
		<description><![CDATA[leep is vital not only for surviving, but also for thriving. Researchers at Wake Forest School of Medicine revealed that irregular sleep patterns can lead to unhealthy fat deposits around vital organs. This dangerous fat accumulates around the middle region of the body and is extremely dangerous.]]></description>
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		<slash:comments>1</slash:comments>
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		<title>How Much Sleep Do You Need?</title>
		<link>http://consciouslifenews.com/how-much-sleep-do-you-need/1141906/</link>
		<comments>http://consciouslifenews.com/how-much-sleep-do-you-need/1141906/#comments</comments>
		<pubDate>Tue, 06 Nov 2012 08:01:58 +0000</pubDate>
		<dc:creator>Heartmind</dc:creator>
				<category><![CDATA[_Featured_]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[average amount sleep]]></category>
		<category><![CDATA[healthy amount sleep]]></category>
		<category><![CDATA[hours of sleep per night]]></category>
		<category><![CDATA[how many hours of sleep]]></category>
		<category><![CDATA[how much sleep]]></category>

		<guid isPermaLink="false">http://consciouslifenews.com/?p=41906</guid>
		<description><![CDATA[How much sleep do you need? There’s little consensus on how much sleep we should get each night—and there’s good reason for this. Each person has different sleep needs. Some people operate at their best after 9 hours while others seem to only need 5 hours each night. But, what is really the optimal amount of sleep for the average person?]]></description>
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		<slash:comments>0</slash:comments>
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		<title>A Good Night&#8217;s Sleep</title>
		<link>http://consciouslifenews.com/good-nights-sleep/1132878/</link>
		<comments>http://consciouslifenews.com/good-nights-sleep/1132878/#comments</comments>
		<pubDate>Thu, 02 Aug 2012 06:00:23 +0000</pubDate>
		<dc:creator>Contributor</dc:creator>
				<category><![CDATA[_Featured_]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[dream]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sleep well]]></category>
		<category><![CDATA[spiritual]]></category>

		<guid isPermaLink="false">http://consciouslifenews.com/?p=32878</guid>
		<description><![CDATA[We use our sleep and dream state to process our day, work through issues, problem solve, and even do soul work. Our bodies rejuvenate and heal. It is important that we get a good night's sleep, but many complain to me they don't. Good habits and spiritual practices conducive to sleep can help. ]]></description>
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		<title>Sleep Expert Explains Exactly How You Should Be Waking Up Every Morning</title>
		<link>http://consciouslifenews.com/sleep-expert-explains-exactly-be-waking-every-morning/1128912/</link>
		<comments>http://consciouslifenews.com/sleep-expert-explains-exactly-be-waking-every-morning/1128912/#comments</comments>
		<pubDate>Sat, 26 May 2012 13:05:13 +0000</pubDate>
		<dc:creator>clnews</dc:creator>
				<category><![CDATA[_Featured_]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[better sleep]]></category>
		<category><![CDATA[how to wake up]]></category>
		<category><![CDATA[morning stretches]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[wake up]]></category>

		<guid isPermaLink="false">http://consciouslifenews.com/?p=28912</guid>
		<description><![CDATA[(Business Insider) Not getting enough sleep regularly has major implications for your health and ability to perform on the job. To learn more about how sleep affects us, we turned to Robert Oexman, director of the Sleep to Live Institute. He told us that &#8221;lack of sleep can manifest itself in erratic behavior, short tempers, and bad decision-making.&#8221; [...]]]></description>
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