In Ireland one-in-two homes contain bottles of anxiety and anti-depressant medications. Passed between family members like contraband, the Irish are at high risk for addiction and death.
Sex is not only pleasurable and fun it is really beneficial and very very healthy. 11 top benefits of regular satisfying sex are in this article. So are suggestions if your sex life is less than satisfying. A great starter article for those just learning about sexual benefits as well as a good refresher for people improving an already good sexual life practice.
Parents, teachers and governments should ban the use of all handheld devices for children under the age of 12 years. Here 10 research-based reasons why.
Yes, too much sleep can be as bad as too little. Dr. Joseph Mercola shares 7 serious health risks related to getting too much shut-eye.
Is there anything more relaxing than sitting in the Irish countryside by a rushing stream with the steady crash of a waterfall rumbling alongside the gentle chirping of birds? The peaceful bliss of the Irish countryside has recently (and not surprisingly) become a global phenomenon because of its unavoidable ability to send you to sleep. A YouTube video of a waterfall beneath a wooden footbridge on the River Bonet in County Leitrim has become a must-watch for millions of insomniacs the world over, being viewed over six million times.
Do you know what is ‘seasonal affective disorder’ S.A.D? Dr. Mercola shares what it is and recommends natural light therapy treatment to overcome it.
Want to have beautiful ageless skin? Here are 6 mundane habits you should prevent from doing.
Meditation is an incredible way to calm the mind and clear away the noise of the day that we all tend to carry well into the late evening. With regular practice, the mind will naturally get into the rhythm of starting to calm down and meditation will get easier for you. It is not about having NO thoughts; it’s about letting those thoughts pass by like clouds in the sky and coming back to your calm center.
Himalayan salt lamps – “Vitamins of the Air” – produce more than just light – they produce a negative-ion atmosphere and the health benefits that come with it.
The Chinese Body Clock is based on Chinese medicine and the body organ Qi(energy) cycle. It’s the idea that there is a cyclic flow of energy through the body that moves in two hour intervals through the various organ systems.
In this video, Dr. Weil demonstrates the simple yet incredibly effective 4-7-8 Breathing Technique, which can be used to calm the nervous system, counteract stress, and help you fall asleep. This exercise is a natural tranquilizer for the nervous system. Do it at least twice a day. You cannot do it too frequently. But, do not do more than four breaths at one time for the first month of practice.
While most studies suggest that it’s best to get 7-8 hours of sleep per night, most don’t talk about all the different factors that affect the quality of your sleep. In other words, not all sleep is created equal.