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Big Pharma’s Wrath Reaches The Shores Of The Emerald Isle

Posted by on January 18, 2016 in CDC, FDA, Health, Pharma, Sleep with 3 Comments
Big Pharma’s Wrath Reaches The Shores Of The Emerald Isle

In Ireland one-in-two homes contain bottles of anxiety and anti-depressant medications. Passed between family members like contraband, the Irish are at high risk for addiction and death.

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How To Sleep Your Way To Better Health

Posted by on January 13, 2016 in Health, Sleep with 0 Comments
How To Sleep Your Way To Better Health

Sleep is the time when our body repairs from the mental and physical stress of the day.

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The Top 11 Benefits of Sex

The Top 11 Benefits of Sex

Sex is not only pleasurable and fun it is really beneficial and very very healthy. 11 top benefits of regular satisfying sex are in this article. So are suggestions if your sex life is less than satisfying. A great starter article for those just learning about sexual benefits as well as a good refresher for people improving an already good sexual life practice.

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10 Reasons Why Cell Phones Should Be Banned From Children

10 Reasons Why Cell Phones Should Be Banned From Children

Parents, teachers and governments should ban the use of all handheld devices for children under the age of 12 years. Here 10 research-based reasons why.

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Too Much Sleep Can Actually Be a BAD Thing: Here Are 7 Related Health Risks

Posted by on December 14, 2015 in Energy, Health, Prevention, Sleep with 30 Comments
Too Much Sleep Can Actually Be a BAD Thing: Here Are 7 Related Health Risks

Yes, too much sleep can be as bad as too little. Dr. Joseph Mercola shares 7 serious health risks related to getting too much shut-eye.

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Irish Waterfall Used Worldwide To Cure Insomnia (VIDEOS)

Irish Waterfall Used Worldwide To Cure Insomnia (VIDEOS)

Is there anything more relaxing than sitting in the Irish countryside by a rushing stream with the steady crash of a waterfall rumbling alongside the gentle chirping of birds? The peaceful bliss of the Irish countryside has recently (and not surprisingly) become a global phenomenon because of its unavoidable ability to send you to sleep. A YouTube video of a waterfall beneath a wooden footbridge on the River Bonet in County Leitrim has become a must-watch for millions of insomniacs the world over, being viewed over six million times.

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What Light Therapy Is & How It Can Make You Healthier & Happier

What Light Therapy Is & How It Can Make You Healthier & Happier

Do you know what is ‘seasonal affective disorder’ S.A.D? Dr. Mercola shares what it is and recommends natural light therapy treatment to overcome it.

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6 Seemingly Harmless Daily Habits That Could Be Aging You

Posted by on November 23, 2015 in Health, Life Extension, Prevention, Sleep with 2 Comments
6 Seemingly Harmless Daily Habits That Could Be Aging You

Want to have beautiful ageless skin? Here are 6 mundane habits you should prevent from doing.

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Easy ZZZ’s: How to Tune Out the Noise of the Day For Optimal Rest

Easy ZZZ’s: How to Tune Out the Noise of the Day For Optimal Rest

Meditation is an incredible way to calm the mind and clear away the noise of the day that we all tend to carry well into the late evening. With regular practice, the mind will naturally get into the rhythm of starting to calm down and meditation will get easier for you. It is not about having NO thoughts; it’s about letting those thoughts pass by like clouds in the sky and coming back to your calm center.

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10 Reasons You Aren’t Sleeping at Night

Posted by on August 8, 2015 in Health, Sleep with 0 Comments
10 Reasons You Aren’t Sleeping at Night

Chances are you’ll probably identify with one of these 10 common reasons why you aren’t sleeping at night.

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Amazing Health Benefits Of Himalayan Salt Lamps: Clear Electronic Smog & Raise Positive Energy Vibration In Your Home

Amazing Health Benefits Of Himalayan Salt Lamps: Clear Electronic Smog & Raise Positive Energy Vibration In Your Home

Himalayan salt lamps – “Vitamins of the Air” – produce more than just light – they produce a negative-ion atmosphere and the health benefits that come with it.

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How and WHY You Should Plan Your Day Around Your Human Body Energy Clock

How and WHY You Should Plan Your Day Around Your Human Body Energy Clock

The Chinese Body Clock is based on Chinese medicine and the body organ Qi(energy) cycle. It’s the idea that there is a cyclic flow of energy through the body that moves in two hour intervals through the various organ systems.

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6 Simple Exercises Proven to Reduce Snoring

Posted by on May 9, 2015 in Health, Sleep with 0 Comments
6 Simple Exercises Proven to Reduce Snoring

A study finds that these easy mouth and tongue workouts significantly reduced the frequency and power of snoring, no devices or surgery required.

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Can’t sleep? Try This Amazing Breathing Technique by Dr. Andrew Weil

Posted by on May 5, 2015 in Health, Prevention, Sleep with 2 Comments
Can’t sleep? Try This Amazing Breathing Technique by Dr. Andrew Weil

In this video, Dr. Weil demonstrates the simple yet incredibly effective 4-7-8 Breathing Technique, which can be used to calm the nervous system, counteract stress, and help you fall asleep. This exercise is a natural tranquilizer for the nervous system. Do it at least twice a day. You cannot do it too frequently. But, do not do more than four breaths at one time for the first month of practice.

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8 Tips on How to Get Better Sleep for Improved Health & Wellbeing

Posted by on May 3, 2015 in Health, Life Extension, Natural Remedies, Prevention, Sleep with 1 Comment
8 Tips on How to Get Better Sleep for Improved Health & Wellbeing

While most studies suggest that it’s best to get 7-8 hours of sleep per night, most don’t talk about all the different factors that affect the quality of your sleep. In other words, not all sleep is created equal.

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